If you're watching your calorie intake, 1 Fillet (6-1/2" X 4" X 3/8") of steamed or poached haddock is a great option for a filling and nutritious meal. This fish fillet contains 169 calories, making it a low-calorie choice for those who want to maintain a healthy weight.

Not only is haddock low in calories, but it's also a good source of protein, with one fillet containing 32 grams of protein. Additionally, the fish is low in fat, with only 1 gram of fat per serving. It's also a good source of micronutrients like selenium and vitamin B12.

In this article, we'll explore some practical tips and strategies for buying, cooking, and enjoying steamed or poached haddock fillets.

Calories in Steamed or Poached Haddock Fillet

As mentioned earlier, one fillet (6-1/2" X 4" X 3/8") of steamed or poached haddock contains 169 calories. This makes it a great option for those who want to limit their calorie intake while still enjoying a filling and nutritious meal.

Protein Content of Steamed or Poached Haddock Fillet

Haddock fillets are an excellent source of protein, with one fillet containing 32 grams of protein. Protein is important for maintaining muscle mass, repairing tissues, and keeping you feeling full for longer periods of time.

Fat Content of Steamed or Poached Haddock Fillet

One fillet of steamed or poached haddock contains only 1 gram of fat. This makes it a great option for those who are watching their fat intake or want to limit their calorie intake without sacrificing taste and nutrition.

Carbohydrate Content of Steamed or Poached Haddock Fillet

Haddock fillets are low in carbohydrates, with one fillet containing only 1 gram of carbs. This makes it a great option for those who follow low-carb diets or want to limit their carb intake for other health reasons.

Minerals in Steamed or Poached Haddock Fillet

Haddock fillets are a good source of micronutrients like selenium, phosphorus, and magnesium. These minerals are important for a variety of functions in the body, including bone health, immune function, and energy metabolism.

Vitamins in Steamed or Poached Haddock Fillet

Haddock is also a good source of vitamins like vitamin B12 and vitamin D. Vitamin B12 is important for maintaining nerve and blood cell health, while vitamin D is important for bone health and immune function.

Health Benefits of Steamed or Poached Haddock Fillet

Steamed or poached haddock fillets offer a variety of health benefits. They're low in calories, high in protein, and a good source of micronutrients like selenium and vitamin B12. Additionally, haddock is a great source of omega-3 fatty acids, which are important for brain and heart health.

Best Cooking Methods for Haddock Fillet

Haddock fillets can be cooked in a variety of ways, including baking, broiling, grilling, and poaching. However, steaming and poaching are the best methods for preserving the fish's texture and flavor. When steaming or poaching haddock fillets, be sure to season them with herbs and spices to add flavor without adding calories or fat.

Tips for Buying and Storing Haddock Fillet

When buying haddock fillets, look for fresh or frozen fillets that are free of bruises, discoloration, or strong odors. Fresh haddock should be stored in the refrigerator and used within 2-3 days, while frozen haddock can be stored in the freezer for up to 6 months. To thaw frozen haddock, place it in the refrigerator overnight or under cold running water.

Delicious Recipes for Haddock Fillet

Here are some delicious and healthy recipes for haddock fillets:

• Steamed Haddock with Lemon and Herbs
• Pan-Seared Haddock with Tomato and Olive Salsa
• Poached Haddock with Ginger and Soy Sauce

Try these recipes and experiment with your own flavor combinations to create delicious and nutritious meals with haddock fillets.