1 Fillet Florida Pompano (Fish) (Cooked, Dry Heat) contains 186 calories, making it a low-calorie, high-protein food option. This fish is rich in vitamins and minerals, and it offers numerous health benefits to those who consume it.
In addition to its low-calorie count, a fillet of Florida Pompano is packed with protein, containing approximately 33 grams per serving. This makes it an excellent food choice for those looking to boost their protein intake without consuming a lot of calories or fat.
Florida Pompano is a versatile fish that can be cooked in a variety of ways, making it perfect for those who like to experiment in the kitchen. In this article, we'll take a closer look at the nutritional content of fillet Florida Pompano, as well as some cooking and serving tips to help you prepare this delicious fish at home.
Calories in Fillet Florida Pompano
A fillet of Florida Pompano (cooked using dry heat) contains approximately 186 calories.
Protein in Fillet Florida Pompano
A 4-ounce fillet of Florida Pompano contains approximately 33 grams of protein.
Fat Content in Fillet Florida Pompano
A 4-ounce fillet of Florida Pompano contains approximately 5 grams of fat, with only 1 gram of that being saturated fat.
Carbohydrate Content in Fillet Florida Pompano
A 4-ounce fillet of Florida Pompano contains zero carbohydrates.
Vitamins and Minerals in Fillet Florida Pompano
Florida Pompano is packed with vitamins and minerals, including omega-3 fatty acids, vitamin D, vitamin B12, and potassium. Omega-3 fatty acids are essential for healthy brain and heart function, while Vitamin D helps to promote healthy bone growth. Vitamin B12 is crucial for neurological function and plays a role in the formation of red blood cells. Potassium helps to regulate blood pressure and balance fluids in the body.
Health benefits of Fillet Florida Pompano
In addition to its low-calorie count and high protein content, Florida Pompano offers numerous health benefits to those who consume it. The omega-3 fatty acids found in Florida Pompano can help to reduce inflammation throughout the body, improving overall health and reducing the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. Additionally, the vitamin D found in Florida Pompano can help to boost the immune system, promote healthy bone growth, and reduce the risk of osteoporosis.
Cooking Method for Fillet Florida Pompano
Florida Pompano is a versatile fish that can be cooked in a variety of ways. Some popular cooking methods include grilling, baking, and sautéing. To grill Florida Pompano, simply season the fillet with your favorite herbs and spices, then grill for 5-7 minutes on each side or until the fish is cooked through. To bake Florida Pompano, preheat your oven to 375°F, season the fillet with herbs and spices, then bake for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
Serving Suggestions for Fillet Florida Pompano
Florida Pompano is a delicious fish that can be served in a variety of ways. Some popular serving suggestions include pairing it with a citrus salsa or serving it alongside roasted vegetables and quinoa. Another great way to enjoy Florida Pompano is by grilling it and topping it with a homemade herb butter or lemon butter sauce. No matter how you choose to serve it, Florida Pompano is sure to be a hit with seafood lovers.
How to Store Fillet Florida Pompano
Fresh Florida Pompano should be stored in the refrigerator and consumed within 1-2 days of purchase. To freeze Florida Pompano, wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container. Frozen Florida Pompano can be stored for up to 3 months.
Preparing and Cleaning Fillet Florida Pompano
When preparing Florida Pompano, it is important to rinse the fillet thoroughly and pat it dry with a paper towel. To clean Florida Pompano, use a sharp knife to remove the scales and guts from the fish. Then, rinse the fish thoroughly under cool running water. If you are unsure how to prepare and clean Florida Pompano, ask your local fishmonger for assistance.
5 FAQ About Florida Pompano Fillet
1. What is Florida Pompano?
Florida Pompano is a type of fish that is commonly found in the Atlantic Ocean and Gulf Mexico. It is highly prized for its firm, white, and flaky meat, mild flavor, and low-fat content.
2. How to cook Florida Pompano Fillet?
Florida Pompano Fillet can be cooked in various ways, including grilling, baking, broiling, or frying. It is recommended to season the fish with salt, pepper, and olive oil and cook it until it is opaque and flakes easily with a fork.
3. What are the nutritional benefits of Florida Pompano Fillet?
Florida Pompano Fillet is high in protein, omega-3 fatty acids, and essential nutrients such as vitamin B12, phosphorus, and selenium. It is also low in calories and saturated fat, making it a healthy choice for fish lovers.
4. How much Florida Pompano Fillet should I eat?
The recommended serving size for Florida Pompano Fillet is 4 ounces, which provides about 186 calories. It is important to remember to balance your diet with other nutrient-dense foods to maintain a healthy diet.
5. Where can I buy Florida Pompano Fillet?
Florida Pompano Fillet can be found in most seafood markets, grocery stores, and online retailers. It is important to buy fresh fish and avoid any fillets that have a strong fishy smell or slimy texture.