1 Fillet, Large (7" X 2-1/4" X 1/4") Kippered Atlantic Herring packs a punch with its 141 calories. Herring is a high Protein fish that is Easy to prepare and versatile in cooking. If you're an avid seafood lover, this fillet is a must-try!

In addition to calories, this particular herring fillet is low in Carbohydrates, making it a great choice for those on a low-carb or Keto diet. It is also rich in Omega-3 fatty acids, which are essential for maintaining heart health and overall wellbeing. Eating this fillet ensures that you're getting all the necessary Nutrients in one serving.

Not only is Kippered Atlantic Herring a nutrient-dense seafood option, but it is also Gluten-free and Sustainable, making it an excellent choice for the environmentally conscious eater.

High in protein

Kippered Atlantic Herring is an excellent source of Protein, with one fillet containing around 19 grams. Protein is essential for building and repairing muscle tissue, making this fish an excellent post-workout meal option. In addition to muscle repair, protein is also necessary for the production of enzymes and hormones in the body. It provides a feeling of satiety, which can aid in weight loss and maintenance. Adding this herring fillet to your diet is an Easy way to increase your daily protein intake, and its delicious taste makes it a pleasure to eat.

Low in carbohydrates

Unlike many other types of fish, herring is low in Carbohydrates, with this fillet containing less than one gram. This makes it an excellent option for those following a low-carb or Keto diet. Carbohydrates are the body's primary source of energy, but too much can lead to weight gain and other health issues. By swapping high-carb meals for this herring fillet, you can reduce your overall carb intake without sacrificing taste or nutrition. Incorporating this fish into your meal plan is an Easy way to keep your carb intake in check while still enjoying a delicious and nutrient-dense meal.

Rich in Omega-3 fatty acids

Kippered Atlantic Herring is an excellent source of Omega-3 fatty acids, which are essential for maintaining heart health and overall wellbeing. These fatty acids have been shown to reduce inflammation, improve brain function, and even reduce the risk of certain cancers. By adding this herring fillet to your diet, you can reap the benefits of these essential Nutrients. Omega-3 fatty acids are also important for healthy skin and hair, making this fish an all-around excellent addition to your meal plan.

Gluten-free

For those with gluten sensitivities or celiac disease, Kippered Atlantic Herring is an excellent Gluten-free seafood option. Many other types of fish are breaded or contain gluten-containing ingredients, but this herring fillet is free from any gluten or wheat products. This makes it a safe and delicious option for anyone following a gluten-free lifestyle.

Easy to prepare

Preparing this herring fillet is quick and Easy, making it a great option for busy weeknights or last-minute meal plans. Simply bake or grill the fillet for 6-8 minutes on each side, and it's ready to serve. It pairs perfectly with roasted vegetables or a side salad, making it a balanced and nutritious meal.

Nutrient-dense

Kippered Atlantic Herring is a nutrient-dense food, meaning it is high in essential vitamins and minerals that are vital for overall health and wellbeing. In addition to being high in Protein and Omega-3 fatty acids, herring is also rich in vitamin D, vitamin B12, and selenium. These Nutrients are necessary for healthy bones, blood cells, and immune function, making this fish an excellent whole-food source of nutrition.

Perfect for a keto diet

If you're following a Keto diet, Kippered Atlantic Herring is an excellent seafood option to add to your meal plan. With its high Protein content and low carb count, this herring fillet is a keto-friendly food that can help you stay on track with your dietary goals. Its delicious taste and ease of preparation make it a go-to for keto-friendly meals and snacks.

Sustainable seafood option

Environmental sustainability is crucial when it comes to seafood consumption, and Kippered Atlantic Herring is a Sustainable option that you can feel good about eating. Herring is a species that is abundant in the Atlantic ocean, and its population is well-managed to ensure its long-term sustainability. By choosing herring as a seafood option, you're making a conscious decision to support environmental sustainability and responsible fishing practices.

Can be served hot or cold

One of the great things about Kippered Atlantic Herring is that it can be served Hot or cold, depending on your preferences. If you're looking for a warm and hearty meal, bake or grill the fillet as directed. If you want a lighter meal or snack, simply serve the herring cold with crackers or vegetables. Its versatility in preparation makes it an excellent option for any meal or snack time.

Great for snacking

Kippered Atlantic Herring is an excellent snack option for when you're on the go or need something quick and Easy. Simply grab a fillet and pair it with your favorite snack items, like crackers, raw vegetables, or hummus. Its high Protein content will keep you full and satisfied in between meals, and its delicious taste makes it an enjoyable snack option.