If you are looking for a refreshing drink with a low calorie count, then 1 Fl Oz Apricot Nectar, Canned No Added Vit-C might just be what you need. With only 17 calories per serving, this versatile beverage boasts a host of nutritional benefits that make it a popular choice among health enthusiasts.

Made from apricot pulp, water, and sugar, this canned nectar is not only delicious but also rich in essential nutrients. Each serving contains a variety of vitamins and minerals that contribute to overall health and wellbeing. Some of these include vitamins A and C, potassium, and calcium.

In this article, we'll explore the nutritional value and health benefits of apricot nectar, as well as some practical tips on how to include this refreshing beverage in your diet.

Calories in Apricot Nectar

One of the main reasons why apricot nectar is so popular among health enthusiasts is because of its low calorie count. Each 1 Fl Oz serving of canned no added Vit-C apricot nectar contains only 17 calories. This makes it an ideal beverage for people who are trying to lose weight or maintain a healthy weight. In addition to being low in calories, apricot nectar is also a great source of essential nutrients. For instance, each serving of this nectar contains 4% of the recommended daily intake (RDI) of vitamin A, 2% of the RDI of calcium, and 10% of the RDI of potassium. So, if you are looking for a low-calorie beverage that is both nutritious and delicious, apricot nectar is definitely worth considering!

Vitamin C-free Apricot Nectar

Unlike many other fruit juices and nectars, canned no added Vit-C apricot nectar does not contain any vitamin C. While this may seem like a disadvantage, it actually has its advantages. For one, vitamin C is a highly reactive nutrient that can be easily destroyed by heat, light, or processing. This means that many commercially available fruit juices and nectars that claim to be high in vitamin C may not actually provide as much of this nutrient as they claim, especially if they have been heavily processed or stored for long periods of time. By not adding any vitamin C to its canned apricot nectar, the manufacturer ensures that the natural flavor and nutritional value of the fruit are preserved. This makes canned no added Vit-C apricot nectar a healthier and more flavorful alternative to many other fruit juices and nectars on the market.

Canned Apricot Nectar Nutrition Facts

Here are the nutrition facts for one 1 Fl Oz serving of canned no added Vit-C apricot nectar: - calories: 17 - Total fat: 0g, Sodium: 0g, Total carbohydrate: 4g, Sugars: 4g, Protein: 0g

Apricot Nectar Serving Size

Canned no added Vit-C apricot nectar comes in a variety of serving sizes, ranging from small cans to large bottles. The most common serving size for this beverage is 1 Fl Oz (30ml). To enjoy the full flavor and nutritional benefits of apricot nectar, it is recommended that you consume it in moderation. This means limiting your intake to one or two servings per day, depending on your individual nutritional needs. However, if you are using apricot nectar as a sweetener for other recipes, you can use larger quantities as needed.

Apricot Nectar Contains 17 Calories per Serving

Each 1 Fl Oz serving of canned no added Vit-C apricot nectar contains only 17 calories. This makes it an ideal beverage for people who are trying to lose weight or maintain a healthy weight. Moreover, apricot nectar is also a great source of essential nutrients that contribute to overall health and wellbeing. For example, each serving of this nectar contains 4% of the recommended daily intake (RDI) of vitamin A, 2% of the RDI of calcium, and 10% of the RDI of potassium. Therefore, if you are looking for a low-calorie beverage that is both nutritious and delicious, apricot nectar is definitely worth considering!

Apricot Nectar Nutrition Information

Made from apricot pulp, water, and sugar, canned no added Vit-C apricot nectar is a rich source of essential nutrients that contribute to overall health and wellbeing. Apricot nectar is particularly high in vitamin A, which is essential for eye health, immune function, and skin health. In addition, it is also a good source of potassium, which helps regulate blood pressure and supports healthy kidney function. Other nutrients found in apricot nectar include calcium, which is essential for strong bones and teeth, and iron, which helps transport oxygen throughout the body. Furthermore, apricot nectar is also rich in antioxidants, which help protect against cellular damage and reduce the risk of chronic diseases.

Apricot Nectar Ingredients List

Canned no added Vit-C apricot nectar is made from a simple list of ingredients, including: - Apricot pulp - Water, Sugar, Citric Acid

Apricot Nectar Dietary Information

Canned no added Vit-C apricot nectar is a vegetarian and vegan-friendly beverage that is gluten-free and dairy-free. It is also free from artificial preservatives, colours and flavours. Because of its low calorie count and high nutrient density, apricot nectar is a great beverage choice for people who follow a balanced and healthy diet. However, as with any food or beverage, it is important to consume apricot nectar in moderation and to consult with a healthcare provider if you have any specific dietary requirements or concerns.

Apricot Nectar Health Benefits

Apricot nectar is loaded with essential nutrients that provide a variety of health benefits. Some of the key benefits of this beverage include: - Improved eye health: Apricot nectar is rich in vitamin A, which is essential for eye health and can help prevent age-related vision loss. - Stronger immune system: Vitamin A and other antioxidants found in apricot nectar can also help support a healthy immune system and protect against infections and diseases.

Apricot Nectar and Weight Loss

If you are looking for a low-calorie beverage to support your weight loss goals, canned no added Vit-C apricot nectar may be a good choice. With only 17 calories per serving and a variety of essential nutrients, this beverage can help curb your appetite and provide your body with the vitamins and minerals it needs to function optimally. Moreover, because of its natural sweetness, apricot nectar can be used as a healthy substitute for sugary drinks and processed snacks, which can contribute to weight gain and other health issues.