1 Fl Oz Ice Tea, Lemon, Rtd contains only 11 calories, making it a refreshing and guilt-free beverage option. This ready-to-drink iced tea is a convenient option for those who are always on-the-go.

Aside from its low calorie content, this iced tea also contains vitamin C and antioxidants that can help boost the body's immune system and protect against free radicals. It is perfect for those who want to stay hydrated while enjoying a delicious beverage.

In this article, we'll dive deeper into the nutritional information, benefits, and side effects of 1 Fl Oz Ice Tea, Lemon, Rtd.

Calories in 1 Fl Oz Ice Tea, Lemon, Rtd

As mentioned earlier, 1 Fl Oz Ice Tea, Lemon, Rtd contains only 11 calories per serving. This makes it an excellent option for those who are watching their calorie intake.

Ingredients of 1 Fl Oz Ice Tea, Lemon, Rtd

The ingredients of 1 Fl Oz Ice Tea, Lemon, Rtd include water, tea extract, citric acid, natural flavor, ascorbic acid (vitamin C), and sucralose. This iced tea is free from artificial colors and flavors, making it a healthier option compared to other sugary beverages.

1 Fl Oz Ice Tea, Lemon, Rtd Nutrition Facts

Here are the nutrition facts for 1 Fl Oz Ice Tea, Lemon, Rtd:

• calories: 11
• Total Fat: 0g
• Sodium: 4mg
• Total Carbohydrates: 3g
• Sugars: 0g
• Protein: 0g
• Vitamin C: 10% DV

This information may vary depending on the brand and serving size.

1 Fl Oz Ice Tea, Lemon, Rtd Serving Size

The serving size for 1 Fl Oz Ice Tea, Lemon, Rtd is 1 fluid ounce (30ml). This means that a standard bottle of 16.9 fl oz (500ml) contains approximately 56 servings.

1 Fl Oz Ice Tea, Lemon, Rtd Benefits

1 Fl Oz Ice Tea, Lemon, Rtd has several benefits, including:

• Low calorie content
• Contains vitamin C and antioxidants
• No artificial colors and flavors
• Convenient and easy to consume
• Helps in hydration

Overall, it is a healthy and refreshing beverage option that is perfect for any time of the day.

1 Fl Oz Ice Tea, Lemon, Rtd Side Effects

While 1 Fl Oz Ice Tea, Lemon, Rtd is generally safe for consumption, it may have some side effects if consumed excessively. These include:

• Caffeine jitters
• Insomnia
• Dehydration
• Increased heart rate

It is important to consume this iced tea in moderation and check with a healthcare provider if you have any medical conditions.

How to Consume 1 Fl Oz Ice Tea, Lemon, Rtd

1 Fl Oz Ice Tea, Lemon, Rtd is a great option for an afternoon pick-me-up or a post-workout drink. It is best served chilled and can be consumed directly from the bottle or poured over ice. It can also be blended with other fruits and juices to create a refreshing smoothie.

How to Store 1 Fl Oz Ice Tea, Lemon, Rtd

1 Fl Oz Ice Tea, Lemon, Rtd should be stored in a cool and dry place away from direct sunlight. Once opened, it should be stored in the refrigerator and consumed within 24 hours to prevent spoilage.

1 Fl Oz Ice Tea, Lemon, Rtd vs Regular Tea

1 Fl Oz Ice Tea, Lemon, Rtd has several advantages compared to regular tea, including:

• Convenient and ready-to-drink
• No need to brew or steep
• Low calorie content
• Contains vitamin C and antioxidants
• No artificial colors and flavors

However, regular tea may be a better option for those who prefer a hot beverage or want to experience the full flavor profile of tea leaves.

Who can consume 1 Fl Oz Ice Tea, Lemon, Rtd

1 Fl Oz Ice Tea, Lemon, Rtd can be consumed by anyone who is looking for a low calorie and refreshing beverage option. It is especially suitable for those who are always on-the-go and do not have time to prepare tea from scratch. However, it may not be suitable for individuals who are sensitive to caffeine, have a medical condition, or are on medication that interacts with caffeine.