If you're looking for a delicious and protein-packed appetizer, look no further than 1 package (141 g) of bacon-wrapped scallops. At 220 calories per package, this dish could be a great addition to your diet.
Not only do bacon-wrapped scallops taste great, but they also offer a good dose of protein. With 9 grams per package, this appetizer could help keep you feeling full and satisfied.
In this article, we'll explore the nutritional information and cooking instructions for bacon-wrapped scallops, as well as some tips for incorporating this tasty dish into your diet.
Calories in Bacon Wrapped Scallops
As previously noted, one serving of bacon-wrapped scallops contains 220 calories. While this may seem like a lot of calories for an appetizer, it's important to consider the other nutritional benefits that this dish offers.
Protein in Bacon Wrapped Scallops
In addition to being a flavorful appetizer, bacon-wrapped scallops also offer a decent amount of protein. One serving contains 9 grams of protein, which could help keep you feeling full and satisfied.
Fat in Bacon Wrapped Scallops
While bacon-wrapped scallops are delicious, they are also relatively high in fat. One serving contains 14 grams of fat, with 5 grams being saturated.
Carbohydrates in Bacon Wrapped Scallops
Bacon-wrapped scallops are relatively low in carbohydrates, with just 8 grams per serving. This makes them a good choice for those following a low-carb diet.
Sodium in Bacon Wrapped Scallops
One serving of bacon-wrapped scallops contains about 550 milligrams of sodium. This is about 24% of the recommended daily value.
Cholesterol in Bacon Wrapped Scallops
Bacon-wrapped scallops are also relatively high in cholesterol. One serving contains about 65 milligrams of cholesterol, which is about 22% of the recommended daily value.
Vitamins in Bacon Wrapped Scallops
Bacon-wrapped scallops are a good source of vitamin B12. One serving contains about 60% of the recommended daily value.
Minerals in Bacon Wrapped Scallops
Bacon-wrapped scallops are also a good source of selenium, which is an essential mineral that plays a role in thyroid function and immune system health. One serving contains about 50% of the recommended daily value.
Bacon-wrapped scallops contain both seafood and pork products, which could be problematic for individuals with allergies. If you have a seafood or pork allergy, it's best to avoid this dish altogether.
Cooking Instructions for Bacon Wrapped Scallops
To cook bacon-wrapped scallops, preheat your oven to 400 degrees Fahrenheit. Place the scallops in a baking dish and bake for 12-15 minutes, or until the bacon is crispy and the scallops are cooked through.
"Bacon-wrapped scallops are a delicious and satisfying appetizer that can offer a good dose of protein and other essential nutrients."
5 Frequently Asked Questions About Bacon Wrapped Scallops
1. What are Bacon Wrapped Scallops?
Bacon Wrapped Scallops are a popular appetizer that consists of fresh scallops wrapped in bacon and typically either pan seared or baked. They are often served with a variety of dipping sauces and can be found at many seafood restaurants or made at home.
2. How many calories are in Bacon Wrapped Scallops?
One package (141 g) of Bacon Wrapped Scallops contains 220 calories. However, the number of calories may vary depending on how they are prepared and what other ingredients are added.
3. Are Bacon Wrapped Scallops healthy?
Bacon Wrapped Scallops are high in protein and contain some essential vitamins and minerals, such as vitamin B12 and zinc. However, they are also high in fat and sodium, which can make them unhealthy if consumed in large amounts or as part of an unhealthy diet.
4. How do you cook Bacon Wrapped Scallops?
Bacon Wrapped Scallops can be cooked in a variety of ways, including baking, grilling, or pan searing. To bake, preheat your oven to 425°F and place the scallops on a baking sheet. Bake for about 10-12 minutes or until the bacon is crispy and the scallops are cooked through. For grilling or pan searing, cook the scallops for about 3-4 minutes on each side or until the bacon is crispy and the scallops are cooked through.
5. What are some popular dipping sauces for Bacon Wrapped Scallops?
Some popular dipping sauces for Bacon Wrapped Scallops include garlic butter, lemon aioli, teriyaki sauce, and sweet chili sauce. However, any sauce that complements the flavors of the scallops and bacon can be used as a dipping sauce.