Are you looking to add a new flavor to your cooking? Look no further than 1 fl oz ladle (30 g) Oriental Sesame! Each serving contains 90 calories, which makes it a great option to add to your dishes.
Not only does Oriental Sesame add a distinct nutty flavor, but it is also rich in nutrients. Each serving contains 2 grams of protein, 2 grams of carbohydrates, and 9 grams of fat. It is also a good source of Vitamin E and copper.
In this article, we'll explore the benefits of Oriental Sesame, how to use it, and where to buy it. We'll also provide some recipes to try and alternatives to use if you can't find Oriental Sesame.
What is Oriental Sesame?
Oriental Sesame is a variety of sesame seeds that are commonly used in Asian cuisines. They are small, oil-rich seeds that are known for their distinct nutty flavor. In addition to their taste, Oriental Sesame seeds are also used for their health benefits. They are a good source of antioxidants and are believed to improve heart health.
Benefits of Oriental Sesame
The benefits of Oriental Sesame are numerous. They are a rich source of nutrients, including Vitamin E, copper, and magnesium. Oriental Sesame is also known for its antioxidant properties, which can help improve heart health. In addition to its health benefits, Oriental Sesame is also a flavorful ingredient that can be used in a variety of dishes. Its nutty flavor pairs well with many Asian-inspired recipes.
How to Use Oriental Sesame?
Oriental Sesame can be used in a variety of ways. It is commonly used as a seasoning for dishes, such as stir-fries and noodles. It can also be used as a garnish for salads or as a topping for rice bowls. You can also make your own Oriental Sesame dressing by mixing Oriental Sesame with soy sauce, rice vinegar, and honey. This dressing pairs well with salads and rice bowls.
Ingredients of Oriental Sesame
The ingredients in Oriental Sesame are simple: Oriental Sesame seeds and oil. Some brands may also add salt or other seasonings.
One serving size, which is 1 fl oz ladle (30 g) of Oriental Sesame contains 90 calories. In addition to calories, Oriental Sesame is also a good source of nutrients. Each serving contains 2 grams of protein, 2 grams of carbohydrates, and 9 grams of fat. It is also a good source of Vitamin E and copper.
Where to Buy Oriental Sesame?
Oriental Sesame can be found in many grocery stores, either in the Asian foods aisle or in the international foods aisle. It can also be purchased online.
Storage Tips for Oriental Sesame
To keep Oriental Sesame fresh, store it in an airtight container in a cool, dry place. It will keep for up to six months.
Precautions while consuming Oriental Sesame
While Oriental Sesame is generally safe to consume, some people may be allergic to sesame seeds. If you experience any symptoms such as itching, swelling, or difficulty breathing, seek medical attention immediately.
Recipes with Oriental Sesame
Here are some tasty recipes that feature Oriental Sesame:
- Stir-Fried Vegetables with Oriental Sesame
- Oriental Sesame Salad Dressing
- Oriental Sesame Noodles
Alternatives to Oriental Sesame
If you can't find Oriental Sesame, here are some alternatives you can use in your recipes:
- Regular sesame seeds
- Peanut oil
- Almond butter
Oriental Sesame is a versatile ingredient that can add both flavor and nutrients to your meals.
FAQs about Oriental Sesame
1. How many calories are in a 1 fl oz ladle of Oriental Sesame?
There are 90 calories in a 1 fl oz ladle (30 g) of Oriental Sesame.
2. What is Oriental Sesame?
Oriental Sesame is a sauce made from a blend of Asian spices and sesame oil.
3. What are the ingredients in Oriental Sesame?
The ingredients in Oriental Sesame typically include sesame oil, soy sauce, rice vinegar, sugar, garlic, ginger, and red pepper flakes.
4. How is Oriental Sesame used in cooking?
Oriental Sesame is often used as a condiment or dipping sauce for various Asian dishes, such as dumplings, spring rolls, and noodles. It can also be used as a marinade for meats or as a salad dressing.
5. Is Oriental Sesame healthy?
Oriental Sesame can be a healthy addition to your diet when consumed in moderation. Sesame oil is rich in heart-healthy fats, while the garlic and ginger have anti-inflammatory properties. However, it is important to be mindful of the sugar content in the sauce.