If you're looking for a tasty, protein-packed snack, look no further than 1 frank (45 g) Uncured Beef Frankfurters. Not only do they taste delicious, but they also contain only 120 calories per serving.

In addition to being low in calories, 1 frank (45 g) Uncured Beef Frankfurters also pack a nutritional punch. Each serving contains 7 grams of protein and only 1 gram of carbohydrates. They're also high in minerals like iron and zinc.

In this article, we'll explore the nutritional information of 1 frank (45 g) Uncured Beef Frankfurters, as well as some of the health benefits they offer.

Calories in 1 Frank

As mentioned earlier, 1 frank (45 g) Uncured Beef Frankfurters contain only 120 calories per serving. This makes them a great snack option for those looking to keep their calorie intake in check.

Carbs in 1 Frank

Each serving of 1 frank (45 g) Uncured Beef Frankfurters contains only 1 gram of carbohydrates. This makes them a great low-carb option for those following a ketogenic or low-carb diet.

Protein in 1 Frank

1 frank (45 g) Uncured Beef Frankfurters are also a great source of protein, with each serving containing 7 grams of protein. Protein is important for building and repairing muscle tissue, and can also help you feel fuller for longer.

Fat in 1 Frank

Each serving of 1 frank (45 g) Uncured Beef Frankfurters contains 11 grams of fat, with 4 grams of that coming from saturated fat. While this may seem high, it's important to note that not all fats are created equal. Uncured beef is a good source of CLA, a type of fat that has been linked to health benefits such as reduced inflammation and improved heart health.

Cholesterol in 1 Frank

Each serving of 1 frank (45 g) Uncured Beef Frankfurters contains 30 milligrams of cholesterol. While this may seem high, it's within the recommended daily limit for cholesterol intake. It's important to note that not all sources of cholesterol are created equal, and that healthy fats from sources like uncured beef can be part of a healthy diet.

Sodium in 1 Frank

Each serving of 1 frank (45 g) Uncured Beef Frankfurters contains 400 milligrams of sodium. While this is on the higher side, it's important to note that the sodium in uncured beef is typically lower than in cured meat products like hot dogs and sausages.

Vitamins in 1 Frank

1 frank (45 g) Uncured Beef Frankfurters are a good source of vitamins B12 and niacin, both of which play important roles in supporting healthy brain and nervous system function. They also contain small amounts of other B vitamins like thiamin and riboflavin.

Minerals in 1 Frank

1 frank (45 g) Uncured Beef Frankfurters are a good source of minerals like iron and zinc. Iron is important for healthy red blood cell production, while zinc is essential for a healthy immune system and wound healing.

Ingredients in 1 Frank

1 frank (45 g) Uncured Beef Frankfurters are typically made from uncured beef and natural seasonings like salt, pepper, and garlic powder. They are free from artificial preservatives, nitrates, and nitrites.

Health Benefits of Uncured Beef Frankfurters

In addition to being a tasty and convenient snack option, 1 frank (45 g) Uncured Beef Frankfurters offer a range of health benefits. They are a good source of protein for building and repairing muscle tissue, and contain valuable nutrients like iron and zinc. The natural seasonings used in their production mean that they are free from artificial additives like nitrates and nitrites, which have been linked to negative health outcomes.