If you're looking for a tasty and low-calorie protein source, look no further than a 1 frank (49 g) Reduced Fat Sausage. With only 130 calories per sausage, it can be a great addition to your diet.
In addition to being low in calories, this sausage is also made with high-quality ingredients that are both delicious and nutritious. It's a great source of protein, and it's packed with essential vitamins and minerals that your body needs.
Whether you're looking to boost your protein intake or simply enjoy a delicious, low-calorie snack, 1 frank (49 g) Reduced Fat Sausage is the perfect choice.
Calories per Sausage
As mentioned earlier, 1 frank (49 g) Reduced Fat Sausage contains 130 calories per sausage. This makes it a great snack or addition to your meals if you're looking to watch your calorie intake. However, it's important to note that this sausage is also high in sodium, so you'll want to be mindful of your sodium intake when enjoying it.
Ingredients
1 frank (49 g) Reduced Fat Sausage is made with high-quality ingredients that are carefully selected to provide maximum flavor and nutrition. These ingredients include: - Pork - Spices
Preparation
1 frank (49 g) Reduced Fat Sausage is incredibly easy to prepare. Simply pan-fry or grill the sausage until it's heated through and slightly browned on the outside. You can then enjoy it as is, or use it in a variety of dishes. One popular serving suggestion is to slice the sausage and use it as a topping for pizza or pasta. You can also chop it up and add it to your favorite soup or stew recipes for added protein and flavor.
Ideal serving size
The ideal serving size for 1 frank (49 g) Reduced Fat Sausage is one sausage per serving. This provides 130 calories and 14 grams of protein, making it a great snack or addition to your meals. However, it's important to note that the sausage is also high in sodium, so you'll want to be mindful of your sodium intake. You may also want to pair it with a side salad or some fresh veggies to increase the overall nutrient content of your meal.
Protein Content
1 frank (49 g) Reduced Fat Sausage is an excellent source of protein, with 14 grams of protein per serving. Protein is important for building and repairing muscles, and it can also help keep you feeling full and satisfied after meals.
Fat Content
While 1 frank (49 g) Reduced Fat Sausage is low in fat compared to other sausages, it still contains 9 grams of fat per serving. However, most of this fat is unsaturated fat, which is considered a healthy source of fat that can help reduce your risk of heart disease and other health conditions.
Cholesterol Content
1 frank (49 g) Reduced Fat Sausage contains 45 milligrams of cholesterol per serving. While this is considered a moderate amount of cholesterol, it's still important to be mindful of your overall cholesterol intake if you're at risk for heart disease or other health conditions.
Vitamins and Minerals
1 frank (49 g) Reduced Fat Sausage is packed with essential vitamins and minerals that your body needs, including: - Vitamin B12 - Zinc
1 frank (49 g) Reduced Fat Sausage contains pork and spices, which may be allergenic for some individuals. It's important to check the label and consult with a healthcare professional if you have any concerns about potential allergens.
Storage
1 frank (49 g) Reduced Fat Sausage should be stored in the refrigerator at all times to prevent spoilage. Once opened, it should be consumed within 3-4 days. You can also freeze the sausage if you'd like to prolong its shelf life. When freezing the sausage, be sure to wrap it tightly in plastic wrap and place it in a freezer-safe container or bag. It can be frozen for up to 2 months.
5 FAQs about 1 frank (49 g) Reduced Fat Sausage with 130 calories
1. What is Reduced Fat Sausage?
Reduced Fat Sausage is a type of sausage that contains lower fat content than regular sausage. This type of sausage is ideal for individuals who are watching their calorie intake or those who are on a weight loss diet.
2. How many calories are there in 1 frank (49 g) Reduced Fat Sausage?
1 frank (49 g) Reduced Fat Sausage contains 130 calories. It is an ideal meal choice for individuals who are looking to maintain their weight or lose weight by consuming low-calorie food options.
3. What are the ingredients used in Reduced Fat Sausage?
The ingredients used in Reduced Fat Sausage vary depending on the brand, but typically include selected meats, water, cereal, and spices. Manufacturers may also add various additives and preservatives to give the sausage flavor and prolong its shelf life.
4. How can I prepare Reduced Fat Sausage?
Reduced Fat Sausage can be prepared using various cooking methods, including grilling, baking, frying, and boiling. It is important to follow the cooking instructions printed on the package to ensure the sausage is cooked thoroughly and safely.
5. Can I include Reduced Fat Sausage in my daily diet?
Yes, you can include Reduced Fat Sausage in your daily diet, as long as you are mindful of your overall calorie intake. You can also pair it with various healthy sides and accompaniments, such as grilled vegetables, salad, or whole-grain bread, to create a balanced meal.