1 frank (56 g) Turkey Hot Dog contains around 140 calories. Hot dogs are a popular food that is enjoyed by many. However, some people avoid hot dogs due to their perceived unhealthiness. In this article, we'll take a closer look at the nutritional facts of a frank (56 g) Turkey Hot Dog and its health benefits.

The amount of carbohydrates, protein, fat, sodium, and cholesterol in a frank (56 g) Turkey Hot Dog varies depending on the brand and ingredients. But on average, it contains around 2 grams of carbohydrates, 6 grams of protein, 13 grams of fat, 430 milligrams of sodium, and 50 milligrams of cholesterol.

Turkey hot dogs are a healthier alternative to traditional beef hot dogs because they usually contain less fat and calories. They also tend to be lower in sodium, which makes them a better option for people with high blood pressure or heart disease. However, it is still important to consume them in moderation.

Calories in Frank (56 g) Turkey Hot Dog

As mentioned earlier, a frank (56 g) Turkey Hot Dog contains around 140 calories. This is because it contains a fair amount of fat, which is the most calorie-dense nutrient. To put this into perspective, consuming one frank (56 g) Turkey Hot Dog makes up about 7% of the daily calorie intake for someone on a 2,000 calorie diet. It is important to keep in mind that toppings and condiments can increase the calorie count significantly. If you are trying to lose weight, consuming too many frank (56 g) Turkey Hot Dogs can make it difficult to stay within your calorie goals. But, they can still be a part of a healthy diet when enjoyed in moderation and paired with healthy toppings.

Nutritional Facts of Frank (56 g) Turkey Hot Dog

In addition to calories, a frank (56 g) Turkey Hot Dog also contains a variety of nutrients. Here is a breakdown of its nutritional facts: Carbohydrates: 2 grams Protein: 6 grams, Fat: 13 grams, Sodium: 430 milligrams, Cholesterol: 50 milligrams

Carbohydrates in Frank (56 g) Turkey Hot Dog

A frank (56 g) Turkey Hot Dog contains very little carbohydrates, with only around 2 grams per serving. This is important to note for people who are following a low-carb diet.

Protein in Frank (56 g) Turkey Hot Dog

Turkey Hot Dogs are a great source of protein, with around 6 grams per serving. Protein is a vital nutrient that helps to build and repair tissues in the body. Eating enough protein is important for maintaining muscle mass and promoting healthy aging.

Fat in Frank (56 g) Turkey Hot Dog

Turkey Hot Dogs contain a moderate amount of fat, with around 13 grams per serving. Most of the fat in hot dogs comes from animal sources such as beef or pork. Turkey Hot Dogs are a healthier alternative because they contain less fat and saturated fat.

Sodium in Frank (56 g) Turkey Hot Dog

A frank (56 g) Turkey Hot Dog contains around 430 milligrams of sodium. This is about 18% of the daily recommended intake. Consuming too much sodium can increase the risk of high blood pressure and heart disease. It is important to be mindful of the amount of sodium in hot dogs and other processed foods. To reduce sodium intake, choose low-sodium versions or limit the amount of hot dogs consumed.

Cholesterol in Frank (56 g) Turkey Hot Dog

A frank (56 g) Turkey Hot Dog contains around 50 milligrams of cholesterol. Cholesterol is a type of fat that is found in animal products. Consuming too much cholesterol can increase the risk of heart disease. If you have high cholesterol or a history of heart disease, it is important to limit your intake of hot dogs and other high-cholesterol foods.

Vitamins in Frank (56 g) Turkey Hot Dog

While hot dogs are not a significant source of vitamins, they do contain small amounts of vitamins B12 and D. Vitamin B12 is important for brain function and the production of red blood cells. Vitamin D helps the body absorb calcium and maintain strong bones.

Minerals in Frank (56 g) Turkey Hot Dog

Hot dogs are also not a significant source of minerals, but they do contain small amounts of iron and zinc. Iron is important for the production of red blood cells, while zinc is important for immune function and wound healing.

Health Benefits of Frank (56 g) Turkey Hot Dog

Turkey Hot Dogs can be a part of a healthy diet when consumed in moderation. They are a good source of protein and are lower in fat and calories than traditional beef hot dogs. However, it is important to be mindful of the amount of sodium and cholesterol in hot dogs. To make them healthier, choose low-sodium versions, use whole-grain buns, and top them with vegetables such as onions, bell peppers, and tomatoes.