If you're a bacon lover, you'll be happy to know that one fried slice (11 g) of Naturally Applewood Smoked Bacon contains only 60 calories. This delicious breakfast staple is a popular choice for most people, and rightfully so! Not only does it taste great, but it is also a great source of protein.

However, it's important to remember that everything should be consumed in moderation. Bacon, while delicious, also contains fat and sodium, which can be harmful to our health in large amounts. In this article, we'll dive into more details about Naturally Applewood Smoked Bacon and explore its nutritional value and health benefits.

We'll also discuss the precautions to take while consuming bacon and give different ways to cook it. So, read on to know more about your favourite breakfast staple!

Overview of Naturally Applewood Smoked Bacon Slice

Naturally Applewood Smoked Bacon is made from pork belly, which is cured using a combination of salt, sugar, and spices. It is then slowly smoked over Applewood chips to give it a unique flavour. The slow-smoking process not only gives a delicious flavour but also helps preserve the meat. It is a popular choice for breakfast dishes such as bacon and egg sandwiches, omelettes, and pancakes. The thickness and size of the bacon slice may vary depending on the brand and the method of preparation. However, the nutritional value will remain relatively the same.

Nutritional Value of Naturally Applewood Smoked Bacon Slice

One fried slice (11 g) of Naturally Applewood Smoked Bacon contains 60 calories, 4.7 g of fat, 3 g of protein, and 155 mg of sodium. It also contains small amounts of vitamins such as B12 and B6. Although the calorie count is low, the sodium content is relatively high, making it important to avoid consuming too much bacon in one sitting. Bacon can also be high in cholesterol, which can be harmful to individuals with heart disease. Overall, while bacon can be enjoyed in moderation, it should not be consumed as a primary source of protein. It is important to have a balanced diet and consume a variety of protein sources.

Health Benefits of Naturally Applewood Smoked Bacon Slice

Naturally Applewood Smoked Bacon contains small amounts of vitamins B12 and B6, which help maintain red blood cells and keep our nervous systems healthy. It is also an excellent source of protein, providing 3 g of protein in every slice. The protein in bacon helps build and repair tissues in our body and also helps maintain muscle mass. It also keeps us feeling full for longer, which can help with weight management. While there are some health benefits to consuming bacon in moderation, it is important to keep in mind the potential negative effects of consuming too much.

Calories in Comparison with Other Foods

Compared to other breakfast meats, such as sausage or ham, bacon does contain lower calorie counts. However, it is also higher in sodium and fat. When comparing bacon to other protein sources, such as chicken or fish, it has lower nutritional value and is not considered a primary source of protein. It is important to incorporate a variety of protein sources into our diets to receive the most nutritional benefits.

Is Naturally Applewood Smoked Bacon Slice Good for Weight Loss?

Bacon may be a delicious addition to a meal, but it is not the best option for weight loss purposes. While it is low in calories, it is high in fat and sodium, which can contribute to weight gain and other health issues. That being said, incorporating small amounts of bacon into a balanced diet can still be enjoyed without causing any harm to our health. It is important to maintain a balanced diet and exercise regularly to achieve weight loss goals. Overall, everything should be consumed in moderation, and small amounts of bacon can be enjoyed as a treat from time to time.

How to Incorporate Naturally Applewood Smoked Bacon Slice into a Healthy Diet

One way to incorporate bacon into a healthy diet is by using it as a flavour enhancer to add to dishes such as salads. Using bacon as a substitute for other meats, such as beef or chicken, can also be a healthier option, as long as it is consumed in moderation. Another way to incorporate bacon into a healthy diet is by consuming it with other protein sources, such as eggs.

Precautions While Consuming Naturally Applewood Smoked Bacon Slice

Bacon is generally safe for consumption, but there are some precautions to take. It is important to cook bacon thoroughly to reduce the risk of foodborne illnesses. Raw bacon can contain harmful bacteria, so it is crucial to use safe cooking practices to avoid any health risks. It is also important to consume bacon in moderation and maintain a balanced diet that includes a variety of protein sources.

Different Ways to Cook Naturally Applewood Smoked Bacon Slice

Cooking bacon can be done in various ways, depending on preference and dietary requirements. Some popular ways to cook bacon include frying, baking, grilling and air frying. Frying is the most popular method, but it can add extra fat and calories to the meat. To reduce the calories and fat, try baking or grilling the bacon, which can give it a crispy texture without the added oils.

Storage Guide for Naturally Applewood Smoked Bacon Slice

Proper storage of bacon is important to maintain its quality and freshness. Before storing bacon, it should be tightly sealed in its original packaging or an airtight container to prevent exposure to air and help prevent decay. It should also be kept refrigerated at a temperature of 40°F or below. Once opened, bacon should be consumed within seven days. If planning to freeze bacon, it should be tightly wrapped in either plastic wrap or aluminum foil and placed in a freezer bag to prevent freezer burn. Bacon can be stored in the freezer for up to six months.

FAQs about Naturally Applewood Smoked Bacon Slice

Can bacon be frozen? Yes, bacon can be frozen for up to six months. To prevent freezer burn, wrap the bacon in plastic wrap or aluminum foil and place it in a freezer bag.