If you're looking for a high-quality, slow-digesting protein powder, look no further than 1 heaping scoop (32 g) Gold Standard 100% Casein in creamy vanilla flavor. With only 120 calories per serving, it's a great way to supplement your diet and support your fitness goals.

Casein protein is known for its slow digestion and release of amino acids, making it an excellent choice for helping to maintain muscle tissue during long periods of fasting, such as overnight while you're sleeping. Additionally, casein is a rich source of essential and branched-chain amino acids, which are important for promoting muscle growth and recovery.

In this article, we'll take a closer look at the various benefits of casein protein, its protein content, serving size, flavor profile, mixability, ingredient quality, usage instructions, allergen information, and storage recommendations.

Calorie Content

As mentioned earlier, 1 heaping scoop (32 g) of Gold Standard 100% Casein in creamy vanilla flavor contains 120 calories. This makes it a great option for those who want to supplement their diet with protein without consuming a lot of extra calories. Of course, it's important to remember that protein powder shouldn't be used as a meal replacement. Instead, it should be used to supplement a balanced diet that includes plenty of whole foods like fruits, vegetables, whole grains, and lean proteins.

Benefits of Casein Protein

As mentioned earlier, casein protein is a slow-digesting protein that releases amino acids slowly over time. This makes it an excellent choice for helping to maintain muscle tissue during periods of fasting, such as overnight while you're sleeping. Additionally, casein protein is rich in essential and branched-chain amino acids, which are important for promoting muscle growth and recovery. It also helps to keep you feeling full for longer, which can help with weight management. Finally, casein protein is also a rich source of calcium, which is important for building strong bones and teeth. This is especially important for women, who are at greater risk of osteoporosis later in life.

Protein Content

Each serving of Gold Standard 100% Casein contains 24 grams of protein. This is a good amount of protein for a slow-digesting protein powder, but it's important to note that the protein content can vary depending on the specific brand and flavor. If you're looking for a high-protein supplement, you may want to consider a whey protein isolate, which typically contains 30 grams or more of protein per serving. However, if you're looking for a slow-digesting protein that can help with muscle maintenance and recovery, casein protein is an excellent choice.

Serving Size

Each serving of Gold Standard 100% Casein is 1 heaping scoop (32 g). This is a standard serving size for most protein powders, and it's easy to adjust the serving size up or down depending on your individual needs. If you're looking to build muscle, you may want to consider increasing your daily protein intake. The generally recommended range is 0.8-1.2 grams of protein per pound of bodyweight per day, but this can vary depending on your goals, activity level, and other factors. Be sure to talk to your doctor or a registered dietitian to determine the best protein intake for your individual needs.

Flavor Profile

Gold Standard 100% Casein comes in a variety of flavors, but the creamy vanilla is a popular choice among consumers. It has a rich, creamy flavor that mixes well with liquids like milk, water, or almond milk. Other flavors available include chocolate, chocolate peanut butter, cookies and cream, and strawberry.

Mixability

Gold Standard 100% Casein is generally easy to mix with liquids, but some users may find that it clumps or sticks to the sides of the shaker bottle or blender. To improve mixability, try adding the powder to the liquid slowly, rather than dumping it all in at once. Additionally, using a blender or immersion blender can help to break up any clumps and create a smoother, creamier texture.

Ingredient Quality

Gold Standard 100% Casein is made with high-quality ingredients, including micellar casein, natural and artificial flavors, salt, gum blend, and lecithin. Additionally, it's free from banned substances and is a certified informed-choice product. However, it's important to note that some users may be sensitive to certain ingredients, such as artificial sweeteners or flavorings. If you have any allergies or sensitivities, be sure to check the ingredient list carefully before consuming this product.

Usage Instructions

To use Gold Standard 100% Casein, simply mix 1 heaping scoop (32 g) with 8-10 ounces of water, milk, or your favorite beverage. Shake or blend well and enjoy. For best results, it's recommended to consume casein protein before bed or during prolonged periods of fasting. This will help to provide a sustained release of amino acids to support muscle recovery and growth.

Allergen Information

Gold Standard 100% Casein contains milk and soy ingredients. It may also contain wheat and egg ingredients, depending on the flavor. If you have any allergies or sensitivities, be sure to check the ingredient list carefully before consuming this product.

Storage Recommendations

To maintain the freshness and quality of your Gold Standard 100% Casein, be sure to store it in a cool, dry place away from direct sunlight. Avoid exposing the powder to moisture or humidity, as this can cause clumping or spoilage. Additionally, be sure to keep the container tightly sealed when not in use to prevent air from entering and affecting the product's quality.