Are you craving for delicious and healthy seafood meal? Try homemade crab cakes! One serving, which is a single crab cake weighing 85 g contains 170 calories. These crab cakes are made from fresh ingredients and can be easily cooked at home.

Homemade crab cakes have numerous health benefits because they are rich in protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin B12 and selenium.

In this article, we'll provide you with a simple recipe for making homemade crab cakes, discuss the ingredients, cooking method, nutritional value, side dishes, storage, and other health benefits of crab cakes.

Recipe for Homemade Crab Cakes

To make homemade crab cakes, you will need the following ingredients: - 1 pound of fresh crab meat - 1/2 cup of breadcrumbs - 1/2 cup of mayonnaise - 1 egg, beaten - 1 tablespoon of Dijon mustard - 2 tablespoons of fresh parsley, chopped - 1/2 teaspoon of Old Bay seasoning - 1/4 teaspoon of salt - 1/4 teaspoon of black pepper Mix all of the ingredients together and shape the mixture into 8 evenly sized crab cakes. Heat up a frying pan with oil over medium heat and cook the crab cakes until they turn golden brown on both sides. Serve hot and enjoy!

Ingredients for Crab Cakes

Homemade crab cakes are made from fresh and healthy ingredients such as: - Crab meat - Breadcrumbs - Mayonnaise - Egg - Dijon mustard - Fresh parsley - Old Bay seasoning - Salt - Black pepper

Cooking Method for Crab Cakes

Crab cakes can be easily cooked at home by following these steps: - Mix all of the ingredients together - Shape the mixture into evenly sized crab cakes - Heat up a frying pan with oil over medium heat - Cook the crab cakes until they turn golden brown on both sides

Nutritional Value of Crab Cakes

One serving of homemade crab cake (one crab cake weighing 85 g) contains approximately: - 170 calories - 19 g of protein - 10 g of fat - 360 mg of sodium - 10 g of carbohydrates - 1 g of fiber - 1 g of sugar Crab meat is an excellent source of omega-3 fatty acids, vitamin B12, and selenium. Homemade crab cakes are high in protein and low in calories, making them a nutritious and healthy seafood option.

Healthy Alternatives for Crab Cakes

If you want to make your homemade crab cakes even healthier, you can try these alternatives: - Use whole grain breadcrumbs instead of regular breadcrumbs - Use Greek yogurt instead of mayonnaise - Add more vegetables such as chopped onions or celery - Bake the crab cakes instead of frying them These alternatives can lower the calorie and fat content of your homemade crab cakes and increase their fiber and nutrient content.

Serving Size for Crab Cakes

One serving of homemade crab cake is equivalent to one crab cake weighing 85 g. You can adjust the serving size according to your appetite and dietary needs.

Side Dishes for Crab Cakes

Homemade crab cakes can be served with a variety of side dishes such as: - Salad - Roasted vegetables - Mashed potatoes - Cole slaw - Garlic bread - Tartar sauce - Lemon wedges

Storage of Crab Cakes

Homemade crab cakes can be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen and stored for up to a month in the freezer. Make sure to thaw the crab cakes completely before reheating them.

Benefits of Eating Crab Cakes

Crab cakes have numerous health benefits such as: - High in protein - Low in calories - Rich in omega-3 fatty acids - Good source of vitamin B12 and selenium - May help reduce inflammation - Good for heart health

Best Time to Eat Crab Cakes

Homemade crab cakes can be eaten at any time of the day. They can be served as breakfast, lunch, or dinner. You can also have them as a snack or appetizer during a party or gathering.