Looking for a tasty breakfast option that won't ruin your diet? One 150g Jumbo Bran Muffin is only 329 calories.

Aside from its calorie content, this muffin is also rich in nutrients. It's a great source of fiber, and contains a moderate amount of fat and sugar.

In this article, we'll dive into the nutritional value of Jumbo Bran Muffins, ideal serving sizes, possible allergen information, flavor profile, and how to pair it with the perfect meal. We'll also share some healthy recipe alternatives for you to try at home.

Calorie Content

One 150g Jumbo Bran Muffin contains 329 calories. This calorie count is based on the muffin's ingredients, including wheat bran, brown sugar, and molasses.

Nutritional Value

Aside from its calorie content, Jumbo Bran Muffins are also rich in nutritional value. They are a great source of fiber, which can help lower cholesterol and aid in digestion. According to the USDA, each 150g muffin contains 9.9g of total fat, 68mg of cholesterol, and 10.2g of protein.

Serving Size

One 150g Jumbo Bran Muffin is considered a single serving size.

Fat Content

Each 150g Jumbo Bran Muffin contains 9.9g of total fat. While this is a moderate amount of fat, it's important to note that not all fats are created equal. Jumbo Bran Muffins contain both saturated and unsaturated fats.

Sugar Content

One Jumbo Bran Muffin contains 33g of sugar. This amount of sugar is moderate compared to other baked goods, and includes both natural sugars from molasses and added sugars from brown sugar.

Fiber Content

One Jumbo Bran Muffin contains 7.4g of dietary fiber. This makes it a great source of fiber, which is important for healthy digestion and can help lower cholesterol levels.

Allergen Info

If you have a wheat, gluten, or dairy allergy, be cautious when consuming Jumbo Bran Muffins. They contain wheat bran and wheat flour, which can trigger an allergy in some individuals. If you have a gluten allergy, make sure to look for gluten-free muffin options instead.

Flavor Profile

Jumbo Bran Muffins have a nutty and slightly sweet flavor. This is due to their ingredients, which include wheat bran, brown sugar, and molasses. They are also often flavored with cinnamon or raisins to add more depth to their taste.

Ideal Meal Pairing

Jumbo Bran Muffins are a great breakfast option, and can be paired with a variety of foods to round out your meal. Pair your muffin with a hard-boiled egg and some fresh fruit for a balanced and satisfying breakfast. Or, enjoy it alongside a cup of coffee or tea for a mid-morning snack.

Healthy Recipe Alternatives

While Jumbo Bran Muffins are a delicious treat, they can be high in sugar and calories. To make a healthier version at home, try substituting some of the sugar with natural sweeteners like honey or maple syrup. You can also use whole wheat flour instead of white flour to increase the muffin's fiber content. Make sure to look for recipes that are lower in calories and fat, and experiment with different ingredient combinations until you find the perfect muffin recipe for you.