If you're looking for a delicious and healthy side dish, corn is a great option to consider. One large ear of cooked corn, 7-3/4" to 9" long and made from fresh ingredients without any added fat during cooking, contains an average of 122 calories. This makes it a nutritious and filling food that's perfect for grilling, roasting, or using in a variety of recipes.

In addition to its low calorie count, corn is also a great source of carbohydrates and dietary fiber. One large ear contains around 28 grams of carbs and 3 grams of fiber, making it an excellent choice for anyone looking to improve their gut health or maintain a healthy weight.

In this article, we'll explore some practical tips and strategies for cooking and using corn in a variety of ways, as well as provide information on its nutritional content and other health benefits.

Calories in Large Ears of Corn

As we mentioned earlier, one large ear of cooked corn contains an average of 122 calories. However, it's worth noting that this can vary depending on a number of factors - such as the size of the ear, the cooking method used, and any additional ingredients that are added to the dish. To get a more accurate estimate of the calories in your corn, it can be helpful to use a food scale or consult an online nutrition database. This will allow you to tailor your portions and meal plans to suit your personal needs and preferences.

Carbohydrates and Fiber

In addition to their low calories, large ears of corn are also a great source of healthy carbohydrates and dietary fiber. These nutrients are essential for maintaining healthy blood sugar levels, helping to keep you full and energized throughout the day. One large ear of corn contains an average of 28 grams of carbs and 3 grams of fiber, making it a nutritious and filling choice for any meal or snack. To help maximize the nutritional content of your corn, try pairing it with other fiber-rich foods like beans, whole grains, or leafy greens. This can help enhance its digestion and absorption while providing a wide range of other health benefits.

Vitamins and Minerals

In addition to its macronutrient content, corn is also a rich source of a variety of vitamins and minerals. These include vitamin C, thiamine, and folate, as well as minerals like magnesium, potassium, and phosphorus. These nutrients are essential for maintaining healthy bodily functions, supporting immune system function, and aiding in recovery and repair processes within the body. To help maximize the nutritional content of your corn, try pairing it with other nutrient-rich foods like fresh fruits, vegetables, or lean proteins. This can help ensure that your body is getting all of the essential nutrients it needs to function optimally.

Cooking Methods for Large Ears of Corn

When it comes to cooking large ears of corn, there are a wide variety of methods you can use to achieve delicious and mouthwatering results. Some popular options include grilling, roasting, boiling, or even microwaving your corn. Each of these methods has its own unique advantages and flavor profiles, so experiment to find the one that works best for you and your preferences. Regardless of the cooking method you choose, it's important to ensure that your corn is cooked thoroughly and evenly. This will help prevent any harmful bacteria or other contaminants from causing foodborne illness, while also enhancing its nutritional content and overall flavor.

Corn as a Healthy Side Dish

Corn makes an excellent side dish for a variety of different foods and cuisines. Whether you're grilling up a juicy steak, cooking a batch of spicy fajitas, or enjoying a simple summer salad, corn is a versatile and delicious ingredient that can elevate any dish to the next level. To help make your corn even more enjoyable, try adding a variety of different herbs, spices, or other toppings to enhance its flavor profile. Some popular options include chili powder, garlic, cumin, parsley, or fresh lime juice.

How to Choose High-Quality Corn

To ensure that your corn is as nutritious and flavorful as possible, it's important to select high-quality ingredients that are fresh, sweet-smelling, and free from any mold or discoloration. Some other tips to keep in mind when choosing your corn include: - Look for ears that are heavy and firm to the touch, with bright green husks that are tightly wrapped around the kernels. - Avoid ears that have any brown or black spots on them, as this may indicate that they are beginning to spoil or go bad.

Corn-Based Recipes for Every Occasion

If you're looking for some delicious and healthy recipes that make use of corn, there are plenty of options to choose from. Some popular options include: - Grilled Corn Salad with Bacon and Blue Cheese - Spicy Corn and Black Bean Tacos with Avocado Crema

Grilling Corn to Perfection

Grilling is one of the most popular methods for cooking corn, as it helps to impart a delicious smoky flavor while also providing a crispy and satisfying texture. To grill your corn to perfection, simply follow these steps: - Preheat your grill to high heat, and lightly oil the grates to prevent sticking. - Place your shucked corn directly onto the grill, and cook for around 10-12 minutes, turning occasionally, until the kernels are tender and lightly charred on all sides.

Storing and Freezing Corn

If you have any leftover corn, or simply want to stock up for later use, there are a few different ways you can store or freeze your corn to help extend its shelf life and retain its nutritional value. - To store fresh ears of corn, simply wrap them tightly in plastic wrap or a resealable bag and place them in the fridge. They should last for 2-3 day before starting to lose their flavor and texture. - To freeze cooked corn, remove the kernels from the cob using a sharp knife, and then place them into a freezer-safe bag or container. This will keep for up to 6 months in the freezer and can be easily thawed and reheated as needed.

Fun Facts About Corn

Finally, here are a few fun and interesting facts about corn that you may not have known before: - Corn is native to the Americas, and was an important staple crop for many indigenous cultures. - Corn comes in a wide variety of colors and sizes, from white and yellow to red, blue, or even black.