1 Lb Asparagus (with Salt, Frozen, Drained, Cooked, Boiled) contains 82 calories. Asparagus is a popular vegetable known for its unique taste and numerous health benefits. It is an excellent source of vitamins and minerals, including vitamins A, C, E, K, and B6, iron, and folate.
Asparagus is also a good source of dietary fiber and antioxidants that can help protect against various diseases. Studies have shown that asparagus can be beneficial for improving digestion, boosting immunity, reducing inflammation, and promoting healthy skin and hair.
In this article, we will discuss the different ways to cook and serve asparagus, its nutritional information, and some delicious recipes that you can try at home.
Calories in 1 Lb Asparagus
One pound of cooked asparagus contains 82 calories. It is a low-calorie vegetable that can be a great addition to your diet if you are trying to lose weight. However, the number of calories in asparagus may vary depending on the way it is cooked and seasoned. For example, asparagus that is sautéed in butter or oil can have more calories than plain steamed asparagus. Adding salt, cheese, or other toppings can also increase the calorie content of asparagus dishes.
Health Benefits of Asparagus
Asparagus is a nutrient-dense vegetable that offers a range of health benefits. It contains high levels of vitamins and minerals such as folate, vitamins A, C, E, and K, iron, and fiber. It also contains antioxidants such as flavonoids and polyphenols that can help protect against oxidative stress and chronic diseases. Some of the health benefits of asparagus include improved digestion, lower blood pressure, increased immunity, reduced inflammation, and better skin health. Asparagus is also a good source of prebiotics, which can feed the beneficial bacteria in the gut and improve gut health.
How to Cook and Serve Asparagus
Asparagus can be cooked and served in many different ways, depending on your taste and preferences. Here are some popular methods for cooking asparagus: - Steaming: Place asparagus in a steamer basket and steam for 5-7 minutes until tender. - Grilling: Brush asparagus with olive oil and season with salt and pepper. Grill for 3-4 minutes until charred and tender.
Asparagus Serving Ideas
Asparagus can be served as a side dish or incorporated into various recipes. Here are some ideas to try: - Roasted asparagus with garlic and parmesan cheese - Asparagus and mushroom quiche
Asparagus Cooking Tips
To get the best flavor and texture from your asparagus, follow these cooking tips: - Use fresh asparagus that is firm and bright green. - Don't overcook asparagus, or it will become mushy and lose its flavor.
Asparagus Varieties
There are several varieties of asparagus, including green, white, and purple. Green asparagus is the most commonly available and has a slightly bitter taste. White asparagus is grown underground, which gives it a milder flavor and tender texture. Purple asparagus is sweeter than green asparagus and has a higher antioxidant content.
One cup of cooked asparagus (180g) contains the following nutrients: - calories: 40 - Protein: 5g
Asparagus Recipes
Here are some delicious asparagus recipes to try: - Asparagus and goat cheese tart - Lemon garlic roasted asparagus
Asparagus Storage Tips
To store asparagus, wrap the ends in a damp paper towel and place them in a plastic bag. The asparagus will stay fresh for up to 5 days in the refrigerator. Avoid washing asparagus until you're ready to use it, as excess moisture can cause it to spoil more quickly.
Asparagus Season
Asparagus is a spring vegetable that is in season from March to June. During this time, you can find fresh and locally grown asparagus at most grocery stores and farmers' markets.
I think of asparagus as mother nature's toothbrush because of its fibrous texture that helps clean teeth and promote good oral health.
Frequently Asked Questions About Cooked Asparagus
1. How many calories are in cooked asparagus?
One pound of salted, drained, frozen, and boiled asparagus contains approximately 82 calories.
2. Is asparagus a good source of nutrients?
Yes, asparagus is a nutrient-dense vegetable that is rich in vitamins and minerals, including vitamin K, folate, fiber, and antioxidants.
3. How long should I boil asparagus for?
Typically, asparagus should be boiled for 3-5 minutes, until it is tender but still slightly firm. Overcooking can cause the asparagus to become mushy and lose its nutritional value.
4. Can I eat asparagus raw?
Yes, asparagus can be eaten raw in salads or as a snack. However, it is important to note that raw asparagus may be more difficult to digest and may not be as flavorful as cooked asparagus.
5. What are some creative ways to serve cooked asparagus?
Cooked asparagus can be served as a side dish with a drizzle of olive oil and a sprinkle of Parmesan cheese, added to omelets or frittatas, or chopped and added to pasta dishes or salads.