Are you looking for a flavorful and satisfying meal that's high in protein? Look no further than 1 lb Beef Outside Round Steak, trimmed to 0" fat, cooked and grilled! This juicy cut of meat contains a whopping 826 calories per pound, which makes it a great option for those who need a boost of energy. Plus, it's easy to cook and can be seasoned to satisfy a wide variety of tastes.

In addition to its impressive calorie count, Beef Outside Round Steak is also high in protein, with around 104 grams per pound. Protein is an essential nutrient that helps to build and repair muscles, and it's also important for maintaining healthy skin, nails, and hair.

In this article, we'll explore the nutritional content of Beef Outside Round Steak, as well as some delicious recipes and cooking tips to help you get the most out of this tasty cut of meat. So let's get started!

Calories in 1 Lb Beef Outside Round Steak

As mentioned, 1 lb of Beef Outside Round Steak contains 826 calories. This makes it an ideal choice for those who are looking for a high-energy meal that will keep them feeling full for longer periods of time. However, it's important to note that if you are trying to lose weight, you may want to limit your intake of high-calorie foods like beef. It's worth noting that the exact number of calories in Beef Outside Round Steak may vary depending on factors like the specific cut, how it's cooked, and any additional seasonings or sauces that are used. However, in general, you can expect this cut of meat to be a relatively high calorie option.

Protein in 1 Lb Beef Outside Round Steak

One of the key benefits of Beef Outside Round Steak is its high protein content. With around 104 grams of protein per pound, this cut of meat is an excellent source of this essential nutrient. Protein is important for many bodily functions, including building and repairing muscles, producing enzymes and hormones, and maintaining a healthy immune system. In addition to its high protein content, Beef Outside Round Steak is also a good source of other important vitamins and minerals, including iron, zinc, and vitamin B12. All of these nutrients play a key role in maintaining optimal health and preventing nutrient deficiencies.

Fat content in 1 Lb Beef Outside Round Steak

While Beef Outside Round Steak is a good source of protein, it's also relatively high in fat. 1 lb of this cut of meat contains around 60 grams of fat, with 24 grams of saturated fat. Saturated fat is a type of fat that can raise your cholesterol levels and increase your risk of heart disease if consumed in excess. That being said, some research suggests that certain types of saturated fat may be less harmful than others, and that moderate consumption of red meat may not be as bad for your health as previously thought. As with any food, moderation is key, and it's important to balance your intake of high-fat foods like beef with other healthier options.

Carbohydrates in 1 Lb Beef Outside Round Steak

Beef Outside Round Steak is a low carbohydrate food, with less than 1 gram of carbs per pound. This makes it a good choice for those who are following a low-carb or ketogenic diet. However, if you are looking for a source of healthy carbohydrates, you will need to pair this cut of meat with other foods like vegetables or whole grains.

Vitamins and Minerals in 1 Lb Beef Outside Round Steak

In addition to its high protein content, Beef Outside Round Steak is also a good source of several important vitamins and minerals. These include iron, zinc, and vitamin B12. Iron is essential for transporting oxygen throughout the body and preventing anemia, while zinc is important for maintaining a healthy immune system and proper hormone function. Vitamin B12 is critical for the production of red blood cells and maintaining healthy nerve function.

Health benefits of 1 Lb Beef Outside Round Steak

In addition to its impressive nutritional profile, Beef Outside Round Steak may offer several health benefits. Some research suggests that consuming red meat may help to improve muscle mass and strength in older adults, while others have linked red meat consumption with a lower risk of anemia and improved cognitive function. However, it's important to note that other studies have found links between red meat consumption and an increased risk of certain diseases, so the relationship between red meat and health is still a bit unclear. That being said, if you enjoy beef and are looking for a good source of high-quality protein, Beef Outside Round Steak is definitely worth considering. As with any food, it's important to consume red meat in moderation and balance it with other healthy options.

Recipes for cooking 1 Lb Beef Outside Round Steak

Looking for some tasty and easy recipes to try with Beef Outside Round Steak? Here are a few of our favorites:

• Grilled Beef Round Steak: Season your steak with salt, pepper, and garlic powder, then grill it over high heat until it's cooked to your liking. Serve with a side of grilled vegetables for a complete meal.
• Crockpot Beef Round Steak: Place your steak in a crockpot with a mixture of diced tomatoes, onions, and your favorite herbs and spices. Cook on low for 6-8 hours, then serve with a side of roasted sweet potatoes.
• Pan-Seared Beef Round Steak: Heat up a cast-iron skillet over high heat and add your seasoned steak. Cook for 3-4 minutes per side, then serve with a side of sautéed mushrooms and onions.

Alternative cuts of beef with similar nutritional value

If you're looking for other cuts of beef that are similar in nutritional value to Beef Outside Round Steak, here are a few options to consider:

• Beef Eye Round Steak: This cut is similar to the Outside Round Steak but tends to be a bit leaner.
• Top Sirloin Steak: This is a leaner cut of steak that's still high in protein but lower in fat than some other options.
• Tenderloin Steak: This is one of the leanest cuts of beef and is high in protein and low in fat. However, it can be quite expensive compared to other cuts.

Cooking tips for 1 Lb Beef Outside Round Steak

To get the most out of your Beef Outside Round Steak, here are a few cooking tips to keep in mind:

• Season generously: Beef Outside Round Steak is a relatively plain cut of meat, so it's important to season it well with salt, pepper, garlic, and any other spices or herbs you like.
• Let it rest: After cooking your steak, let it rest for 5-10 minutes before slicing. This will help the juices to redistribute throughout the meat and make it more tender and flavorful.
• Try different cooking methods: Beef Outside Round Steak can be grilled, pan-seared, or slow-cooked in a crockpot. Experiment with different methods to find the one you like best.

Best sides to serve with 1 Lb Beef Outside Round Steak

If you're wondering what to serve with your Beef Outside Round Steak, here are a few ideas:

• Grilled vegetables: Try grilling up some zucchini, squash, bell peppers, and onions to serve alongside your steak.
• Baked sweet potatoes: Sweet potatoes are a great source of carbohydrates and pair well with the rich flavor of Beef Outside Round Steak.
• Green salad: A simple green salad with a vinaigrette dressing can help to balance out the richness of the steak.