A one pound Beef porterhouse steak that is lean, trimmed to 0" fat, cooked, and broiled contains 962 Calories.
In addition, it is important to note the nutritional information of this steak. A one pound porterhouse steak contains a high amount of Protein as well as essential vitamins and minerals such as iron, Zinc, and Vitamin b12.
In this article, we will explore the nutritional content and Health benefits of a one pound Beef porterhouse steak, as well as the best way to prepare it.
Calorie Count of One Pound Porterhouse Steak
A one pound Beef porterhouse steak that is lean, trimmed to 0" fat, cooked, and broiled contains 962 Calories.
Fat Content of One Pound Porterhouse Steak
Despite being lean and trimmed to 0" fat, a one pound Beef porterhouse steak still contains a moderate amount of fat. In total, this steak contains 64 grams of fat, with 25 grams being saturated fat.
Protein Content in One Pound Porterhouse Steak
One of the biggest nutritional benefits of a one pound Beef porterhouse steak is its high Protein content. In total, this steak contains 166 grams of protein.
Iron Content of One Pound Porterhouse Steak
A one pound Beef porterhouse steak contains a high amount of iron, which is an essential mineral for the human body. In total, this steak contains 13.8 milligrams of iron.
Zinc Content in One Pound Porterhouse Steak
Zinc is another important mineral found in a one pound Beef porterhouse steak. In total, this steak contains 23.6 milligrams of zinc.
Vitamin B12 in One Pound Porterhouse Steak
Vitamin b12 is an essential vitamin for the human body, and a one pound Beef porterhouse steak is a great source of it. In total, this steak contains 12.8 micrograms of vitamin B12.
Cholesterol Amount in One Pound Porterhouse Steak
One downside to a one pound Beef porterhouse steak is its high Cholesterol content. In total, this steak contains 536 milligrams of cholesterol.
Serving Size of One Pound Porterhouse Steak
A one pound Beef porterhouse steak is a large Serving size, and is typically meant to be shared between multiple people.
Preparation Method for One Pound Porterhouse Steak
The best way to prepare a one pound Beef porterhouse steak is to season it with salt and pepper, and then sear it on high heat for a few minutes on each side. After searing, finish cooking the steak in the oven until it reaches your desired level of doneness.
Health Benefits of One Pound Porterhouse Steak
A one pound Beef porterhouse steak provides a wide range of Health benefits. It is high in Protein, iron, and other essential vitamins and minerals. Additionally, it can be a great source of energy and can help build and repair muscle tissue.
A well-prepared beef porterhouse steak can be a delicious and nutritious addition to any meal.
Frequently Asked Questions About Beef porterhouse steak
1. How many Calories are in a 1 lb beef porterhouse steak?
There are 962 calories in a 1 lb beef porterhouse steak that is lean only, trimmed to 0" fat, and cooked by broiling.
2. Is beef porterhouse steak a healthy food?
Beef porterhouse steak can be a part of a healthy diet if consumed in moderation and paired with nutrient-dense fruits and vegetables.
3. How is beef porterhouse steak typically cooked?
Beef porterhouse steak can be cooked by broiling, grilling, pan-frying, or roasting. It is important to cook the steak until it reaches a safe internal temperature to avoid foodborne illness.
4. What are the nutritional benefits of beef porterhouse steak?
Beef porterhouse steak is a good source of Protein, iron, and Vitamin b12. It can also provide essential amino acids that are important for muscle growth and repair.
5. Can beef porterhouse steak be part of a weight loss diet?
While beef porterhouse steak is higher in calories and fat than some other protein sources, it can still be included in a weight loss diet when consumed in moderation and balanced with other healthy foods.