Beef ribs are a delicious and satisfying meal option for meat lovers everywhere. With 608 calories per pound, they are a great source of energy and protein. This dish is perfect if you are looking for a high-calorie meal that will keep you full and satisfied for hours.

Not only are beef ribs tasty, but they are also a lean cut of meat that is rich in protein and iron. This makes them an excellent choice for those who lead an active lifestyle or are trying to build muscle.

In this article, we'll explore the benefits of selecting small end beef ribs that are trimmed to 1/8" fat, and why choosing select grade beef is the best option for ensuring that you get a high-quality cut every time.

High-Calorie Content

One of the biggest draws of beef ribs is their high-calorie content. With 608 calories per pound, they are a great option if you are looking for a meal that will keep you full and energized for hours. While it's important to consume calories in moderation, beef ribs can be a great option for athletes, bodybuilders, or anyone who needs to maintain a higher caloric intake.

Lean Cut

While beef ribs may be high in calories, they are also a lean cut of meat. This means that they have a lower fat content compared to other cuts, making them a healthier option. In addition to being a great source of protein and iron, beef ribs are great if you are looking to maintain a lean physique or lose weight.

Trimmed Fat

When selecting beef ribs, it's important to choose a cut that has been trimmed of excess fat. Beef ribs that are trimmed to 1/8" fat are the best option, as they are still flavorful and tender, but have significantly less fat content. Trimming excess fat from your meat can help reduce your overall calorie intake, as well as improve your cholesterol levels and heart health.

Small End

When it comes to selecting beef ribs, you'll often be given the option of choosing between the small end and the large end. The small end is a better choice for a few reasons. Firstly, the small end is smaller and easier to handle, making it a better choice for those who are cooking for one or two people. Secondly, the small end is typically leaner than the large end, which means it has less fat and is a healthier option.

Select Grade

Select grade beef is the best option for those who are looking for a high-quality cut of meat. This grade of beef is tender and flavorful, making it a great choice for beef ribs. When selecting your beef ribs, be sure to choose a cut that is labeled as select grade. This will ensure that you get a high-quality cut that is both nutritious and delicious.

Protein Source

Beef ribs are an excellent source of protein, which is essential for building and repairing muscles. One pound of beef ribs contains approximately 80 grams of protein, making it a great option for athletes or anyone who is looking to increase their protein intake.

Iron-Rich

Beef ribs are also a great source of iron, which is an essential mineral that helps carry oxygen throughout the body. One pound of beef ribs contains approximately 5.6 mg of iron, making it an excellent choice if you are looking to increase your iron intake. Iron is especially important for women, as they are more likely to suffer from iron-deficiency anemia.

Serving Size

If you are planning to serve beef ribs for a meal, it's important to keep in mind the appropriate serving size. One pound of beef ribs typically contains between 2-3 servings, depending on the size of the cut. Be sure to divide your beef ribs into appropriate portions to ensure that you are not overeating.

Caloric Value Comparison

When it comes to caloric value, beef ribs are a higher-calorie option compared to other types of meat. For example, one pound of chicken breast contains approximately 300 calories, while one pound of beef ribs contains 608 calories. However, beef ribs are still a healthy and nutritious option, as long as you consume them in moderation.

Preparation Method

When it comes to preparing beef ribs, there are a few different methods to choose from. Some people prefer to smoke their beef ribs for several hours for a tender and juicy finish, while others choose to braise them in the oven or slow cooker. No matter which method you choose, be sure to carefully follow the recipe instructions to ensure that your beef ribs turn out perfectly every time.