Baigan Ka Bhurta is a traditional Indian dish made with roasted eggplant, onion, tomato, and spices. This dish is low in calories and high in flavor, with just 130 calories per serving.
It is a great source of dietary fiber and antioxidants, making it a healthy addition to any meal.
In this article, we will take a closer look at Baigan Ka Bhurta, including its ingredients, preparation, nutritional information, health benefits, and more.
What is Baigan Ka Bhurta?
Baigan Ka Bhurta is a popular North Indian dish made with roasted eggplant. The eggplant is mashed and then cooked with onion, tomato, and a variety of spices. It is typically served with roti or rice.
Ingredients used in Baigan Ka Bhurta
The primary ingredients used in Baigan Ka Bhurta include: 1 large eggplant, 1 onion, 2 tomatoes, 2-3 cloves of garlic, 1 green chili, 1 tsp cumin seeds, 1 tsp coriander powder, 1 tsp garam masala, 1 tsp red chili powder, salt to taste, and 2 tbsp oil. Other optional ingredients can be added based on personal preference, such as green peas, potatoes, or bell peppers.
How is Baigan Ka Bhurta prepared?
To prepare Baigan Ka Bhurta, follow these steps: 1. Roast the eggplant until the skin is charred and the flesh is soft. Peel the skin and mash the flesh. 2. In a pan, heat oil and add cumin seeds. Once the seeds crackle, add chopped onion, garlic, and green chili. Cook until onions are translucent.
1 serving of Baigan Ka Bhurta (120g) contains approximately: calories: 130 kcal Dietary Fiber: 5g, Protein: 3g, Fat: 11g, Carbohydrates: 7g
Health benefits of Baigan Ka Bhurta
Baigan Ka Bhurta is a healthy and nutritious dish that offers several health benefits, including: 1. Rich in antioxidants 2. High in dietary fiber, which can aid in digestion and prevent constipation.
Is Baigan Ka Bhurta suitable for weight loss diet?
Yes, Baigan Ka Bhurta is a good dish to include in a weight loss diet. It is low in calories and high in dietary fiber, which can help you feel full and satisfied for longer periods of time. Just be mindful of portion sizes and avoid adding too much oil or other high-calorie ingredients.
What to serve with Baigan Ka Bhurta?
Baigan Ka Bhurta is typically served with roti or rice. It can also be paired with a simple cucumber raita or Indian pickle. To make a cucumber raita, combine grated cucumber with yogurt, salt, and cumin powder. For a homemade Indian pickle, mix sliced vegetables (such as carrots, cauliflower, or green beans) with lemon juice, salt, turmeric, and chili powder.
Tips to make Baigan Ka Bhurta more flavorful
To make Baigan Ka Bhurta even more flavorful, try these tips: 1. Use mustard oil instead of regular cooking oil. 2. Add a pinch of asafoetida (hing) and dry fenugreek leaves (kasuri methi) for a unique flavor.
Variations of Baigan Ka Bhurta
There are several variations of Baigan Ka Bhurta, including: 1. Aloo Baigan Ka Bhurta - made with eggplant and potatoes. 2. Bharwa Baigan Ka Bhurta - made with stuffed eggplant.
Famous Baigan Ka Bhurta recipes
Some of the most famous Baigan Ka Bhurta recipes include: 1. Chef Sanjeev Kapoor's Baigan Bharta recipe, which includes a blend of spices and fresh herbs. 2. Tarla Dalal's Baingan Bharta recipe, which calls for roasted eggplant, tomato, and onions.
The secret to a delicious Baigan Ka Bhurta is to roast the eggplant until it is charred and the flesh is soft. This gives the dish a smoky and flavorful taste that is hard to resist.
5 Frequently Asked Questions About Baigan Ka Bhurta
1. What is Baigan Ka Bhurta?
Baigan Ka Bhurta is a traditional Indian dish made with roasted and mashed eggplant, along with onion, tomato, and a blend of spices.
2. Is Baigan Ka Bhurta healthy?
Baigan Ka Bhurta can be a healthy dish as it is low in calories and fat. The eggplant used in the dish is rich in fiber, antioxidants, and other nutrients, making it a good choice for a balanced and nutritious meal.
3. How is Baigan Ka Bhurta served?
Baigan Ka Bhurta is often served as a side dish with roti, naan, or rice. It can also be served as a main course with a salad or other vegetable dishes.
4. Does Baigan Ka Bhurta have any variations?
Yes, Baigan Ka Bhurta can have variations based on different regions and cooking styles. Some variations include adding peas, potatoes, or yogurt to the dish for a different flavor and texture.
5. Can Baigan Ka Bhurta be made vegan?
Yes, Baigan Ka Bhurta can be easily made vegan by omitting ghee or using a plant-based oil for cooking. It is a great choice for a vegan or vegetarian meal option.