If you're looking for a hearty and flavorful meal, look no further than a pound of beef shortribs. At 1338 calories, it's a filling meal that's full of protein and flavor. Whether you're cooking for yourself or a crowd, beef shortribs are a great choice.
In addition to the calorie count, a one-pound serving of beef shortribs contains 99 grams of protein and 110 grams of fat. It's also a good source of iron, vitamin B12, and zinc.
In this article, we'll explore everything you need to know about beef shortribs, including their nutritional content, health benefits, and cooking tips. We'll also provide some suggestions for pairing them with your favorite sides and offer some alternatives if you're looking to avoid excess calories while still enjoying this delicious cut of beef.
Calorie Content of Beef Shortribs
As mentioned, a one-pound serving of beef shortribs contains 1338 calories, making it a relatively high-calorie meal. However, if you're looking for a filling and satisfying meal, shortribs are a great option. Just be mindful of portion sizes if you're trying to stick to a lower calorie diet.
Protein Content of Beef Shortribs
Beef shortribs are a great source of protein, with one pound containing 99 grams. Protein is essential for building and repairing muscle tissue, which is especially important for athletes or those who participate in regular physical activity. In addition, protein can help you feel full and satisfied after a meal, making it a great addition to any weight loss diet plan.
Fat Content of Beef Shortribs
One pound of beef shortribs contains 110 grams of fat, which may seem high. However, much of this fat is in the form of healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health. Just be mindful of the total amount of fat in your diet and try to balance it with other healthier sources of fat like nuts, seeds, and avocados.
Vitamin and Mineral Content of Beef Shortribs
Beef shortribs are a good source of a variety of essential vitamins and minerals, including iron, vitamin B12, and zinc. Iron is important for blood health, while vitamin B12 is essential for nerve and brain function. Zinc is important for immune function and wound healing.
Health Benefits of Beef Shortribs
In addition to their nutritional content, beef shortribs have a few health benefits worth considering. For one, they're a good source of creatine, which can improve athletic performance and help with muscle recovery after exercise. They're also a great source of collagen, which is important for joint health.
Cooking Tips for Beef Shortribs
When cooking beef shortribs, there are a few key things to keep in mind to ensure they turn out tender and delicious. First, consider marinating the meat overnight to help tenderize it. Second, use a slow cooking method like braising to help break down the connective tissue and create a more tender result. Finally, be sure to let the meat rest for a few minutes before serving to ensure the juices redistribute and the meat stays moist.
Pairing Suggestions for Beef Shortribs
Beef shortribs are a versatile cut of meat that can be paired with a variety of sides and flavors. Consider serving them with roasted vegetables like carrots and potatoes, or pair them with a fresh green salad for a lighter option. Wine lovers can also pair beef shortribs with a bold, full-bodied red like Cabernet Sauvignon or Syrah.
Different Ways to Serve Beef Shortribs
Looking for new and interesting ways to serve beef shortribs? Consider trying some of these ideas: - Shred the meat and use it as a filling for tacos or enchiladas - Serve it alongside mashed sweet potatoes and fresh green beans for a classic comfort meal.
Alternatives to Beef Shortribs
If you're looking for a similar cut of meat with slightly fewer calories, consider trying beef chuck roast or beef brisket. Both cuts are great for slow cooking and have a similar flavor and texture to beef shortribs.
Avoiding Excess Calories While Consuming Beef Shortribs
If you're watching your calorie intake but still want to enjoy the flavor of beef shortribs, there are a few things you can do to keep calories in check. - Opt for leaner cuts of beef and trim any excess fat before cooking - Serve the meat alongside a variety of fresh vegetables to help bulk up the meal and add more fiber and nutrients.
A perfectly cooked beef shortrib is one of life's simple pleasures.
Frequently Asked Questions about Lean Beef Shortribs
1. How many calories are in 1 lb of lean beef shortribs?
There are 1338 calories in 1 lb of lean beef shortribs that are cooked and braised, and graded as choice.
2. What is the nutritional value of lean beef shortribs?
In addition to calories, 1 lb of lean beef shortribs contains 123 g of protein, 97 g of fat, and 0 g of carbohydrates.
3. Can lean beef shortribs be a part of a healthy diet?
While beef shortribs are a high-calorie and high-fat food, they can be a part of a healthy diet when consumed in moderation and combined with other nutritious foods.
4. How are lean beef shortribs typically cooked?
Beef shortribs are typically cooked using slow-cooking methods such as braising, which helps to tenderize the meat and bring out its rich flavor.
5. What are some nutritionally balanced ways to serve lean beef shortribs?
Some ways to serve lean beef shortribs in a nutritionally balanced way include pairing them with roasted or steamed vegetables, adding them to a hearty salad, or serving them over a bed of quinoa or another whole grain.