If you're a meat lover looking for a high-protein and flavorful option, look no further than beef tenderloin. A 1 lb serving of lean, prime grade beef tenderloin that has been trimmed to 1/2" fat and cooked via roasting contains approximately 1,157 calories.

But while beef tenderloin may be a satisfying meal option, it's important to also be aware of the nutritional information. A 1 lb serving provides 124.1 grams of protein, as well as a range of vitamins and minerals.

In this article, you'll learn more about the specifics of beef tenderloin nutrition, how to cook it, and the health benefits associated with including it in your diet.

Calorie Count and Serving Size

As mentioned, a 1 lb serving of beef tenderloin contains approximately 1,157 calories. However, it's worth noting that serving size can vary widely - a typical recommended serving size for meat is 3-4oz. If you're carefully controlling your calorie intake, consider trimming or portioning your tenderloin before cooking to ensure you're consuming the appropriate amount.

Protein and Amino Acids

Beef tenderloin is known for being a strong source of protein, with a 1 lb serving providing approximately 124.1 grams of the macronutrient. This is thanks to the abundance of amino acids - the building blocks of protein - found in beef. In addition to supporting muscle growth and overall health, consuming a balanced amount of protein is also helpful for feeling full and satisfied after meals. Beef tenderloin is an excellent way to add protein to your diet.

Vitamins and Minerals

In addition to protein, beef tenderloin also provides a range of vitamins and minerals. For example, a 1 lb serving contains 112% of the recommended daily value (DV) of vitamin B12, which is essential for healthy nervous system function. Tenderloin also contains iron, which is necessary for healthy red blood cell production, as well as vitamin D and zinc. Incorporating beef tenderloin into your meals is a great way to meet your daily nutrient needs.

Fat Content and Cholesterol Levels

While beef tenderloin is certainly a protein powerhouse, it's also high in fat compared to some other meat options. A 1 lb serving contains approximately 93.5 grams of fat. However, it's worth noting that not all fats are created equal - tenderloin contains both saturated and unsaturated fats. Saturated fats can contribute to high cholesterol levels, so it's important to consume beef tenderloin in moderation if you have concerns about cholesterol.

Cooking Methods for Beef Tenderloin

Roasting is one of the most common cooking methods for beef tenderloin, but there are a variety of ways to prepare this cut of meat. Other options include grilling, searing and then finishing in the oven, or even cooking in a slow cooker. When determining how to cook beef tenderloin, consider whether you want an additional crust (from searing or grilling), how evenly you want the meat to cook, and what flavors would complement the meat. Keep in mind that since beef tenderloin is a lean cut, it's important not to overcook it or it may become dry.

Health Benefits of Eating Beef Tenderloin

In addition to the nutritional value beef tenderloin provides, consuming this meat has been linked to numerous health benefits. For example, a 2016 study found that consumption of beef, including lean cuts like tenderloin, could have a protective effect against certain types of cancer. Beef is also high in conjugated linoleic acid (CLA), which has been linked to improved body composition, better immune function, and increased insulin sensitivity. Finally, beef is a good source of antioxidants, which can help to reduce inflammation and improve overall health.

Choosing High Quality Beef Tenderloin

When purchasing beef tenderloin, look for prime grade meat whenever possible. This grade denotes excellent marbling (fat distribution throughout the meat), which can lead to increased flavor and juiciness. Additionally, consider purchasing grass-fed beef, which may be lower in overall fat content and higher in certain nutrients compared to grain-fed beef. Another option is to purchase beef from a local farm that uses sustainable and ethical practices - this can help support small businesses and ensure the meat is of high quality.

Serving Suggestions for Beef Tenderloin

Beef tenderloin can be a versatile meat choice that pairs well with a variety of flavors. One popular serving suggestion is to pair the meat with a savory sauce, such as a red wine reduction or bearnaise sauce. Other popular side dishes include roasted vegetables, mashed potatoes, or bread-based options. Keep in mind that the calorie content of your finished meal will be determined by the sides and sauces you choose.

Beef Tenderloin Recipes to Try

If you're interested in incorporating beef tenderloin into your meals but don't know where to start, there are numerous recipes available online. Consider options like beef tenderloin with mushroom sauce, grilled beef tenderloin with garlic butter, or seared beef tenderloin with chimichurri sauce. Experiment with different flavors and preparations to find your favorites - who knows, you may even discover a new signature dish!

FAQs About Beef Tenderloin

Q: Is beef tenderloin a good option for weight loss? A: While beef tenderloin can certainly be included in a weight loss plan thanks to its high protein content, it's worth noting that it's also high in calories and fat. Be sure to track your portion sizes and overall calorie intake if you're working on losing weight.