Are you looking for a healthy and protein-packed meal? Look no further than 1 Lb Chum Salmon (Drained Solids with Bone), which contains 640 calories. This delicious fish is not only tasty but also loaded with essential nutrients.

Chum Salmon is an excellent source of protein, Omega-3 fatty acids, Vitamin B12, and Vitamin D. One serving of chum salmon provides 150% of your daily Vitamin D requirement. Additionally, it contains selenium, niacin, and phosphorus. Enjoying chum salmon regularly can improve your overall health and wellbeing.

In this article, we'll explore some practical tips and strategies to cook and enjoy chum salmon. We'll also look at its potential health benefits, nutrition facts, where to buy it, and how to store it properly.

Chum Salmon Nutrition Facts

Chum Salmon is a nutritional powerhouse, packed with essential vitamins and minerals. Here are the nutrition facts for a 3 oz serving of chum salmon: - calories: 133 - Protein: 22g - Fat: 5g - Saturated Fat: 1g - Cholesterol: 54mg - Omega-3 Fatty Acids: 647mg - Vitamin D: 39% of Daily Value - Niacin: 55% of Daily Value - Vitamin B12: 31% of Daily Value - Selenium: 40% of Daily Value - Phosphorus: 21% of Daily Value - Potassium: 8% of Daily Value

Health Benefits of Chum Salmon

Eating chum salmon regularly can have multiple health benefits, including: - Heart health: The Omega-3 fatty acids present in chum salmon help reduce inflammation and lower the risk of cardiovascular disease. - Bone health: Chum salmon is a rich source of Vitamin D and other minerals like phosphorus, which promote strong bones and teeth.

Chum Salmon Recipes

Chum salmon can be prepared in many different ways. Here are some delicious recipes to try: - Grilled Chum Salmon with Garlic and Lemon - Lemon Pepper Chum Salmon

How to Cook Chum Salmon with Bone

Cooking chum salmon with bone requires a little extra effort but is worth it as the bone adds extra flavor to the dish. Here is how to cook chum salmon with bone: - Preheat the oven to 375°F - Rub the salmon with olive oil, salt, and pepper. Place it on a baking sheet with the skin side down

Should You Eat Chum Salmon with Bone?

Eating chum salmon with bone is safe and healthy, as long as the bone is soft and edible. Small bones can be chewed and swallowed, and they're a great source of calcium. However, larger bones should be removed to avoid choking hazards.

Where to Buy Chum Salmon

Chum salmon is available in most supermarkets and seafood stores. You can also order it online from reputable suppliers like Vital Choice and Wild Alaskan Company. Make sure to check for freshness and sustainability before buying.

Chum Salmon vs Other Types of Salmon

Chum salmon is a great alternative to other types of salmon, like king salmon and coho salmon. Here are some differences between chum salmon and other species: - Chum salmon has a milder flavor compared to king salmon and coho salmon, which have a richer taste. - Chum salmon has a lower fat content than king salmon and coho salmon, which can make them drier when cooked.

How to Store Chum Salmon

Storing chum salmon properly is crucial to prevent spoilage and foodborne illness. Here are some tips to store chum salmon: - Store fresh chum salmon in the refrigerator at 32°F to 38°F for up to 2 days. - Freeze chum salmon at 0°F or lower for up to 6 months. Make sure to wrap it tightly to prevent freezer burn.

Chum Salmon for Weight Loss

Chum salmon is an excellent food choice for weight loss due to its high protein content and low calorie count. Additionally, the Omega-3 fatty acids in chum salmon can help reduce inflammation and improve metabolic health.

Chum Salmon Contaminants

Chum salmon can contain low levels of contaminants like mercury and PCBs (polychlorinated biphenyls), but these levels are generally considered safe for consumption. To reduce your risk, make sure to buy chum salmon from reputable sources and limit your intake to a few servings per week.