If you're looking for a hearty protein source, you may want to consider lamb shoulder blade. One pound of lean, choice grade lamb shoulder blade trimmed to a 1/4 inch fat and cooked through roasting contains approximately 948 calories. While this may seem like a lot of calories, it's important to note the many nutritional benefits that can come from adding lean lamb to your diet.
Lamb, like many types of red meat, is high in protein. One pound of lean lamb shoulder blade will provide approximately 97 grams of protein, making it an excellent protein source for those following a high-protein diet. This cut of lamb is also a good source of vitamin B12, zinc, and selenium.
In this article, we'll explore the various nutritional components of lamb shoulder blade, as well as the benefits of incorporating lean lamb into your diet.
Calorie Content
As mentioned earlier, one pound of lean, choice grade lamb shoulder blade trimmed to a 1/4 inch fat and cooked through roasting contains approximately 948 calories. While this may seem like a lot of calories, it's important to consider the many nutritional benefits of consuming lean lamb. Additionally, if you're watching your calorie intake, you can still enjoy lamb shoulder blade by incorporating it into your meals in moderation.
Protein Content
One of the primary benefits of consuming lamb shoulder blade is its high protein content. One pound of lean lamb shoulder blade contains approximately 97 grams of protein, making it an excellent choice for those following a high-protein diet.
Fat Content
While lamb shoulder blade does contain some fat, it's important to note that it's also a good source of healthy fats. One pound of lean lamb shoulder blade contains approximately 64 grams of fat, with the majority of that being monounsaturated and polyunsaturated fats.
Saturated Fat Content
One pound of lean, choice grade lamb shoulder blade trimmed to a 1/4 inch fat and cooked through roasting contains approximately 24 grams of saturated fat. While this may seem like a lot, it's important to consider the overall composition of the fat in lamb shoulder blade, which is primarily comprised of healthy monounsaturated and polyunsaturated fats.
Carbohydrate Content
Lamb shoulder blade is a low-carbohydrate food, making it an excellent choice for those following a low-carb or ketogenic diet. One pound of lean, choice grade lamb shoulder blade trimmed to a 1/4 inch fat and cooked through roasting contains only 0 grams of carbohydrates.
Sodium Content
One pound of lean, choice grade lamb shoulder blade trimmed to a 1/4 inch fat and cooked through roasting contains approximately 392 milligrams of sodium. While this may seem like a high amount of sodium, it's important to consider the overall nutritional value of lean lamb and its many benefits.
Cholesterol Content
One pound of lean, choice grade lamb shoulder blade trimmed to a 1/4 inch fat and cooked through roasting contains approximately 398 milligrams of cholesterol. While this may seem like a high amount of cholesterol, it's important to consider the overall nutritional value of lean lamb and its many benefits.
Vitamin Content
Lamb shoulder blade is a good source of many essential vitamins, including vitamin B12 and vitamin D. One pound of lean lamb shoulder blade will provide approximately 121% of the recommended daily intake of vitamin B12 and 19% of the recommended daily intake of vitamin D.
Mineral Content
Lamb shoulder blade is also a good source of many essential minerals, including iron, zinc, and selenium. One pound of lean lamb shoulder blade will provide approximately 14% of the recommended daily intake of iron, 67% of the recommended daily intake of zinc, and 75% of the recommended daily intake of selenium.
Benefits of Lean Lamb
In addition to being a good source of protein, vitamins, and minerals, lean lamb can provide many other health benefits. For example, lamb is rich in conjugated linoleic acid (CLA), a type of healthy fat that has been shown to improve body composition and reduce inflammation. Additionally, lamb is a good source of taurine, an amino acid that has been linked to improved heart health.
Adding lean lamb to your diet can provide many nutritional benefits, including high-quality protein, essential vitamins and minerals, and healthy fats.
Frequently Asked Questions (FAQ) about Lamb Shoulder Blade
1. How do I properly cook a lamb shoulder blade?
The best way to cook a lamb shoulder blade is to roast it in the oven. Preheat your oven to 350°F, season the lamb with salt and pepper, place it in a roasting pan and cook for approximately 30-35 minutes per pound. Make sure to use a meat thermometer to check the internal temperature, which should reach 145°F for medium-rare and 160°F for medium.
2. Is lamb shoulder blade a healthy meat option?
Lamb shoulder blade is a good source of protein, iron, and vitamin B12. However, it is also higher in fat than some other cuts of meat, so it should be enjoyed in moderation as part of a balanced diet.
3. How can I serve lamb shoulder blade?
Lamb shoulder blade is a versatile cut of meat that can be served in many ways. Some popular options include slicing it thinly for sandwiches, serving it with roasted vegetables, or adding it to stews and curries.
4. Can I freeze leftover lamb shoulder blade?
Yes, you can freeze cooked lamb shoulder blade for up to three months. Be sure to wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container or freezer bag.
5. What are some common spices and herbs that pair well with lamb shoulder blade?
Lamb shoulder blade pairs well with a variety of spices and herbs, including rosemary, thyme, garlic, cumin, coriander, and paprika. You can also enhance the flavor with a marinade or rub made with olive oil, lemon juice, and your favorite herbs and spices.