Calories in 3 cups (85 g) Organic Baby Romaine Clamshell?

3 cups (85 g) Organic Baby Romaine Clamshell is 15 calories.

Are you looking for a low-calorie and nutritious ingredient to add to your salads or sandwiches? Look no further than 3 cups (85 g) of Organic Baby Romaine Clamshell! This leafy green packs a punch of flavor and nutrients while only containing 15 calories.

Not only is this ingredient low in calories, but it's also rich in various vitamins and minerals. Just one serving of Organic Baby Romaine Clamshell contains 70% of your daily recommended value of vitamin A and 20% of vitamin C, which can help boost your immune system and promote healthy skin. Additionally, it's a good source of calcium, iron, and potassium.

In this article, we'll explore the benefits of Organic Baby Romaine Clamshell, its sustainable growing practices, and how it can be a convenient and versatile addition to your meals.

3 cups (85 g) Organic Baby Romaine Clamshell

Low calorie count

As mentioned earlier, Organic Baby Romaine Clamshell only contains 15 calories per serving, making it an ideal ingredient for those looking to manage their weight or maintain a healthy lifestyle. Its low calorie count also makes it a great option for those on a calorie-restricted diet.

Great for weight loss

In addition to its low calorie count, Organic Baby Romaine Clamshell is also a great ingredient for weight loss because it's high in fiber. Fiber helps keep you feeling full and satisfied, which can prevent overeating and aid in weight loss.

Rich in vitamins and minerals

Organic Baby Romaine Clamshell is packed with various vitamins and minerals essential for a healthy body. As mentioned earlier, it's rich in vitamin A and C, as well as calcium, iron, and potassium. These nutrients can help promote healthy skin, boost your immune system, and support strong bones and muscles.

Organic and chemical-free

Organic Baby Romaine Clamshell is grown without the use of harmful pesticides and chemicals, making it a healthier and safer option for you and the environment. Choosing organic produce can also help support responsible and sustainable farming practices.

Sustainably grown

In addition to being organic and chemical-free, Organic Baby Romaine Clamshell is also sustainably grown. This means that it's grown using practices that conserve natural resources, minimize waste and pollution, and support ecological balance. By choosing sustainably grown produce, you're making a positive impact on the environment and supporting responsible farming practices.

Fresh and crunchy texture

Organic Baby Romaine Clamshell has a fresh and crunchy texture that can add a satisfying crunch to your meals. Its crispness also makes it a great ingredient for salads and sandwiches as it doesn't wilt easily.

Versatile ingredient in salads and sandwiches

Organic Baby Romaine Clamshell can be a versatile ingredient in your meals. It can be used as a base for salads or added to sandwiches for extra crunch and flavor. Additionally, it can be sautéed or grilled and used as a side dish for your main course.

Easily accessible

Organic Baby Romaine Clamshell is widely available at most grocery stores and markets. This makes it a convenient ingredient to add to your weekly shopping list and incorporate into your meals.

Convenient clamshell packaging

Organic Baby Romaine Clamshell comes in a convenient clamshell packaging that helps keep it fresh and extends its shelf life. This packaging is also eco-friendly and can be recycled after use.

Longer shelf life

In addition to its convenient clamshell packaging, Organic Baby Romaine Clamshell also has a longer shelf life compared to other greens. This means that you can enjoy its fresh and crunchy texture for a longer period of time before it goes bad, reducing food waste and saving you money.

5 FAQ about Organic Baby Romaine Clamshell

1. What is Organic Baby Romaine Clamshell?

Organic Baby Romaine Clamshell refers to small, tender romaine lettuce leaves that grow in a compact formation and are packaged in a plastic clamshell container for convenience.

2. Is Organic Baby Romaine Clamshell good for health?

Yes, Organic Baby Romaine Clamshell is packed with nutrients including vitamins A, C and K, and has very few calories, making it a great addition to a healthy diet.

3. How should Organic Baby Romaine Clamshell be stored?

Organic Baby Romaine Clamshell should be stored in the refrigerator in its original packaging, or in a sealed container or plastic bag, for up to 5 days.

4. How can Organic Baby Romaine Clamshell be used in cooking?

Organic Baby Romaine Clamshell can be used in a variety of ways including salads, sandwiches, wraps, and as a garnish for soups or other dishes.

5. Can Organic Baby Romaine Clamshell be eaten raw?

Yes, Organic Baby Romaine Clamshell is often eaten raw as it has a delicate, slightly sweet flavor and a crisp texture that is great in salads and sandwiches.

Nutritional Values of 3 cups (85 g) Organic Baby Romaine Clamshell

UnitValue
Calories (kcal)15 kcal
Fat (g)0 g
Carbs (g)3 g
Protein (g)1 g

Calorie breakdown: 0% fat, 75% carbs, 25% protein

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