A serving of Green Papaya Salad typically contains around 270 calories. This dish is a refreshing mix of shredded unripe papaya, herbs, and other flavorful ingredients. If you're looking for a healthy snack or side dish, Green Papaya Salad is an excellent choice.
In addition to its low-calorie content, Green Papaya Salad is packed with nutrients like Vitamin C, fiber, and antioxidants. This dish is also considered a vegan and gluten-free option.
In this article, we'll cover everything you need to know about Green Papaya Salad. From its recipe to the health benefits, we've got you covered.
What is Green Papaya Salad?
Green Papaya Salad is a Thai dish that is made from unripe papaya that is shredded and combined with various herbs, seasonings, and other ingredients. The dish is typically served cold and is known for its refreshing taste and nutritional value. Because it is made from unripe papaya, it has a slightly sweet and tangy flavor that is unique to this dish. Some common ingredients used in Green Papaya Salad include garlic, chilies, peanuts, palm sugar, fish sauce, and lime juice.
How Many Calories are in Green Papaya Salad?
A standard serving of Green Papaya Salad (250g) contains around 270 calories. However, the calorie content may vary depending on the specific recipe and ingredients used. Despite its relatively low-calorie content, this dish is incredibly filling and nutritious.
Green Papaya Salad Recipe
To make Green Papaya Salad, you will need the following ingredients: - 1 small unripe (green) papaya, peeled and shredded - 5 garlic cloves, minced
Benefits of Green Papaya Salad
Green Papaya Salad is an excellent source of nutrients and offers several health benefits. The unripe papaya used in this dish is rich in fiber, which can aid digestion and promote bowel regularity. It is also high in Vitamin C, which is essential for maintaining healthy skin, immune system, and eyesight. Additionally, this dish is rich in antioxidants, which can help to protect against cellular damage and reduce the risk of chronic diseases such as cancer and heart disease.
How to Make Green Papaya Salad
To make Green Papaya Salad, start by peeling and shredding a small unripe papaya. Then, add the minced garlic, sliced chili peppers, and other seasonings to the bowl with the papaya. Toss everything together and let the salad sit for a few minutes to allow the flavors to meld together. Finally, sprinkle some crushed peanuts on top and serve your dish chilled.
Ingredients of Green Papaya Salad
The following are the ingredients you will need for Green Papaya Salad: - 1 small unripe (green) papaya, peeled and shredded - 5 garlic cloves, minced
Tips and Tricks for Making Green Papaya Salad
To get the best results when making Green Papaya Salad, consider these tips and tricks: - Choose an unripe papaya that is firm and has green skin - Use a mandolin or food processor to shred the papaya quickly and easily.
Is Green Papaya Salad Healthy?
Green Papaya Salad is considered a healthy dish due to its low-calorie content, high fiber, and nutrient-rich ingredients. When combined with a balanced diet and regular exercise, this dish can be an excellent addition to a healthy lifestyle.
How to Store Green Papaya Salad
Green Papaya Salad can be stored in an airtight container in the refrigerator for up to 3 days. However, keep in mind that the texture and flavor of the papaya may change slightly over time. For the best results, it is recommended to prepare and consume Green Papaya Salad fresh.
Variations of Green Papaya Salad
There are many variations of Green Papaya Salad that you can make depending on your taste preferences and dietary needs. Some popular variations include: - Adding shredded carrots, cucumber, or bell peppers for extra crunch and flavor - Using a different dressing such as sesame oil, soy sauce, or balsamic vinegar.
"Green Papaya Salad is a refreshing and nutritious dish that is perfect for a healthy snack or side dish."
5 Frequently Asked Questions About Green Papaya Salad
1. What is green papaya salad?
Green papaya salad, also known as som tum or pawpaw salad, is a traditional Thai salad made with shredded unripe papaya, tomatoes, chili peppers, and lime juice. It is often garnished with peanuts and served as an appetizer or main course.
2. What are the nutritional benefits of green papaya salad?
Green papaya is a rich source of enzymes that aid in digestion and improve gut health. It is also high in vitamin C, fiber, and potassium, which support immune function, promote heart health and regulate blood pressure. However, the added ingredients such as sugar and peanuts can increase the calorie count and limit the health benefits.
3. Can green papaya salad be made without fish sauce?
Yes, green papaya salad can be made without fish sauce for vegetarians and vegans. It can be substituted with soy sauce or coconut aminos for a similar savory flavor.
4. How can I make green papaya salad less spicy?
If you prefer your salad less spicy, you can reduce the amount of chili peppers or remove the seeds and white membrane, which contain most of the heat. You can also add more sugar, lime juice or vinegar to balance out the spiciness.
5. Is green papaya salad safe to eat for everyone?
Green papaya salad is generally safe to eat, but individuals with latex allergy may experience cross-reaction to papaya. Additionally, pregnant women should avoid consuming unripe papaya due to its high concentration of latex and enzymes that can cause contractions.