1 Package Fudge Stripes, Mini contains around 200 calories, which is a good amount for a tasty snack. These mini cookies are perfect for those who want to indulge themselves without disrupting their diet plans.

In terms of nutrition, you can get 2 grams of fat, 1 gram of saturated fat, and 0 mg of cholesterol from one package of Fudge Stripes, Mini. The sodium content is around 85 mg, which is quite moderate for a small snack. Additionally, you can get 24 grams of total carbohydrates, including 10 grams of sugar and 1 gram of protein from the same package.

If you're looking for an easy-to-pack, convenient snack with a good balance of taste and nutrition, Fudge Stripes, Mini could be a great option. Its small size and reasonable calorie content make it a perfect snack for on-the-go or as a quick snack at work.

Calories in Package Fudge Stripes, Mini

1 Package Fudge Stripes, Mini contains around 200 calories. This amount of calories is quite reasonable for a small snack, making it a good option for people who want to control their calorie intake. The calorie content in Fudge Stripes, Mini mainly comes from its carbohydrate and fat content. However, the relatively low sugar and moderate sodium content make it a better choice than some other sweet snacks.

Fat content in Package Fudge Stripes, Mini

You can get 2 grams of fat from one package of Fudge Stripes, Mini. The fat content mainly comes from the cookie dough and chocolate coating. Even though 2 grams of fat might seem high for a small snack, it's still a moderate amount for a sweet snack. Additionally, the saturated fat content is only 1 gram, which is quite low compared to some other sweet snacks.

Saturated fat in Package Fudge Stripes, Mini

Fudge Stripes, Mini contains only 1 gram of saturated fat, which is a relatively low amount for a sweet snack. Saturated fat is known to increase the risk of heart disease, so limiting its intake is important for overall health. Compared to some other sweet snacks with a higher saturated fat content, Fudge Stripes, Mini could be a better option for people who want to limit their saturated fat intake.

Cholesterol in Package Fudge Stripes, Mini

Fudge Stripes, Mini contains 0 mg of cholesterol, making it a good option for people who want to limit their cholesterol intake. High cholesterol intake is associated with an increased risk of heart disease, so limiting its intake is important for overall health. By choosing snacks like Fudge Stripes, Mini, you could help manage your cholesterol level in the long term.

Sodium content in Package Fudge Stripes, Mini

Fudge Stripes, Mini contains around 85 mg of sodium, which is a moderate amount for a small snack. Excessive sodium intake is linked to high blood pressure, so it's important to take it into account when choosing snacks. Compared to some other sweet snacks with a higher sodium content, Fudge Stripes, Mini could be a better option for people who want to limit their sodium intake.

Total carbohydrates in Package Fudge Stripes, Mini

Fudge Stripes, Mini contains 24 grams of total carbohydrates, including 10 grams of sugar. The carbohydrate content mainly comes from the cookie dough and chocolate coating. Carbohydrates are the main source of energy for the body, but excessive carbohydrate intake could lead to weight gain and blood sugar spikes. In the context of a balanced diet, Fudge Stripes, Mini could be a good source of energy.

Sugar content in Package Fudge Stripes, Mini

10 grams of sugar can be obtained from one package of Fudge Stripes, Mini. While sugar is a major source of energy, excessive sugar intake can lead to tooth decay, weight gain, and other health problems. However, the sugar content in Fudge Stripes, Mini is quite moderate for a sweet snack, making it a reasonable option for people who want to satisfy their sweet tooth without overdoing it.

Protein in Package Fudge Stripes, Mini

You can get 1 gram of protein from one package of Fudge Stripes, Mini. While protein is not the main nutrient of sweet snacks, it can help increase satiety and prevent overeating. In the context of a balanced diet, protein could help balance the nutrient intake and improve overall health. However, it's important to note that Fudge Stripes, Mini is not a significant source of protein.

Vitamins and minerals in Package Fudge Stripes, Mini

Fudge Stripes, Mini is not a significant source of vitamins and minerals. While it can provide some iron, calcium, and potassium in small amounts, it's not a good option for those who want to increase their nutrient intake. In order to meet your daily nutrient needs, you should focus on consuming a variety of foods that are rich in vitamins and minerals, such as fruits, vegetables, whole grains, and lean protein sources.

Allergen information for Package Fudge Stripes, Mini

Fudge Stripes, Mini contains wheat, soy, and milk ingredients. For those who have allergies or intolerances to these ingredients, it's important to avoid consuming Fudge Stripes, Mini. If you have any concerns regarding allergen information or ingredients of Fudge Stripes, Mini, you should consult the product label or contact the manufacturer directly.