If you're in a hurry to put together a filling and satisfying meal, Baked Manicotti Pasta with its cheesy goodness is just what you need. Made from 2 oz of pasta, this dish provides 210 Calories that can give you the energy boost you need.

In addition to the calorie boost, 2 oz of Baked Manicotti Pasta contain essential nutrients such as Protein, Vitamins, and Minerals, all of which are necessary for overall wellness.

In this article, we'll take a closer look at this pasta dish and explore its Nutritional value, Health Benefits, and some easy ways to prepare it.

Calories and Nutritional Value

To fully appreciate the benefits of 2 oz of Baked Manicotti Pasta, it's important to look at its Nutritional value. This dish offers a good source of Protein, and it also contains essential Vitamins and Minerals that your body needs to function properly. Here's a breakdown of the nutrients found in this delicious meal: Calories: 210 Protein: 11g, Carbohydrates: 33g, Fat: 3g, Sodium: 400mg

Carbohydrate Composition

Most of the Calories in 2 oz of Baked Manicotti Pasta come from Carbohydrates, which are an important source of energy for your body. The carbohydrates in this dish come from the pasta itself, and the tomato sauce used in the recipe. Here's a closer look at the carbohydrate content of this meal: Total Carbohydrates: 33g Dietary Fiber: 2g, Sugars: 4g

Fat Content

While 2 oz of Baked Manicotti Pasta contain a small amount of Fat, it's important to note that not all fats are bad for you. This dish is low in saturated fat, which is the type of fat that can raise your cholesterol levels and increase your risk of heart disease. Here's a closer look at the fat content of this meal: Total Fat: 3g Saturated Fat: 1g, Trans Fat: 0g

Protein Level

Protein is an essential nutrient that your body needs to build and repair tissues. It also plays a role in the production of enzymes and hormones. In 2 oz of Baked Manicotti Pasta, you'll find a good source of protein that can help you feel full for longer. Here's a closer look at the protein content of this meal: Protein: 11g Essential Amino Acids: Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine

Vitamins and Minerals

In addition to having a good source of macronutrients, 2 oz of Baked Manicotti Pasta also has Vitamins and Minerals that your body needs to function properly. Here are some of the essential vitamins and minerals found in this dish: Vitamin A: 4% of the recommended daily value Calcium: 4% of the recommended daily value, Iron: 6% of the recommended daily value

Health Benefits

There are several Health Benefits to adding Baked Manicotti Pasta to your diet. Here are a few to consider: - Protein helps build and repair tissues, and it also helps keep you feeling full for longer. - The Carbohydrates found in this dish serve as a great source of energy for your body, helping you power through your day.

Preparation Methods

Preparing Baked Manicotti Pasta is relatively easy and can be done ahead of time to save you time during the week. Here are a few tips to help you prepare this meal: - Boil the pasta until it's al dente, then rinse under cold water to stop the cooking process. - Stuff the pasta with a mixture of ricotta cheese, Parmesan cheese, and seasonings, then arrange in a baking dish and cover with tomato sauce.

Serving Suggestions

There are several ways to serve Baked Manicotti Pasta, depending on your preferences. Here are a few ideas to get you started: - Serve with a side salad for a complete meal. - Top with extra Parmesan cheese for added flavor.

Pairing Options

If you're looking for a beverage to pair with your Baked Manicotti Pasta, there are a few Options that can complement the flavors of this dish. Here are a few ideas to try: - Red wine, such as a Chianti or Sangiovese. - Sparkling water with a slice of lemon or lime for a refreshing drink.

Side Dish Ideas

While Baked Manicotti Pasta can be a complete meal on its own, you may want to serve it with a side dish to complement the flavors. Here are a few ideas to consider: - Garlic bread or rolls for dipping in the tomato sauce. - Roasted vegetables, such as zucchini, squash, or bell peppers.