If you're looking for a high calorie protein source, look no further than 1 lb of cooked, roasted pork shoulder (also known as arm picnic). This tasty cut of meat packs a whopping 1438 calories per pound. But don't let that scare you away! Pork shoulder is also rich in protein and iron, making it a great addition to a balanced diet.
In addition to being high in calories and rich in protein, pork shoulder is also a good source of iron. Iron is an essential mineral that is important for the production of hemoglobin and the transportation of oxygen throughout the body. A 1 lb serving of pork shoulder contains around 3.5 mg of iron, which is about 20% of the recommended daily intake for adults.
Pork shoulder is a versatile ingredient that can be used in a variety of dishes. Whether you're making pulled pork sandwiches, stir fry, or tacos, pork shoulder is a great choice. Its delicious flavor and tender texture make it a favorite among meat lovers.
High in Calories
As mentioned earlier, pork shoulder is a high calorie food, with 1438 calories per pound. However, don't let the high calorie count scare you away. When eaten in moderation as part of a balanced diet, pork shoulder can provide important nutrients and protein.
Rich in Protein
In addition to being high in calories, pork shoulder is also rich in protein. One serving of pork shoulder (about 4 oz) contains roughly 22 grams of protein. Protein is important for building and repairing muscles, tissues, and cells in the body, making pork shoulder a great post-workout meal option.
Good Source of Iron
As mentioned in the introduction, pork shoulder is also a good source of iron. Iron is important for the formation of hemoglobin in red blood cells, which helps oxygenate the body's tissues and organs. Getting enough iron in your diet can help prevent iron-deficiency anemia, which can cause fatigue, weakness, and other symptoms.
Can be Used in Various Dishes
Pork shoulder is a versatile ingredient that can be used in a variety of dishes. It can be slow cooked, roasted, grilled, or even smoked. Some popular pork shoulder recipes include pulled pork sandwiches, pork tacos, and pork stir fry. Its versatility and delicious flavor make it a favorite among home cooks and chefs alike.
Delicious Flavor
One of the best things about pork shoulder is its delicious flavor. The meat is tender and juicy, and has a slightly sweet and savory taste. When cooked correctly, pork shoulder can be incredibly tasty and satisfying. It's no wonder it's such a popular meat choice for BBQs and family gatherings.
Slow Cooker Option
One of the easiest ways to prepare pork shoulder is in the slow cooker. Simply season the meat with your desired spices, add some liquid (such as broth or water), and let it cook on low for several hours. The result is fall-off-the-bone tender meat that's perfect for sandwiches or tacos.
Great for Meal Prepping
Another benefit of pork shoulder is that it's great for meal prepping. You can cook a large batch of pork shoulder at once, then portion it out into individual servings for the week. It's a great way to save time and ensure that you have a healthy protein source on hand for meals throughout the week.
Popular for BBQs
Pork shoulder is a staple at BBQs and outdoor gatherings. It's a crowd-pleaser that can be easily prepared in large quantities, making it perfect for feeding a group. Whether you're making pulled pork sandwiches or serving it as a standalone protein, pork shoulder is sure to be a hit.
Versatile Ingredient
One of the best things about pork shoulder is its versatility. It can be prepared in a variety of ways, and can be used in a wide range of dishes. Whether you're making tacos, stir fry, sandwiches, or BBQ, pork shoulder is a great choice. It's a versatile ingredient that can meet a variety of dietary needs and preferences.
Contains Saturated Fat
While pork shoulder is a great source of protein and other important nutrients, it's important to note that it also contains saturated fat. Saturated fat is a type of fat that can contribute to high cholesterol levels and an increased risk of heart disease. It's important to enjoy pork shoulder in moderation as part of a balanced diet that includes plenty of fruits, vegetables, and other healthy foods.
5 Frequently Asked Questions About Cooked Roasted Pork Shoulder
1. How many servings are in 1 pound of cooked roasted pork shoulder?
One pound of cooked roasted pork shoulder typically yields about 4-5 servings, depending on portion size.
2. What are some common ways to season and serve cooked roasted pork shoulder?
Seasonings can vary based on personal preference, but common options include garlic, rosemary, thyme, paprika, and cumin. Cooked roasted pork shoulder can be served on its own or used in dishes such as pulled pork sandwiches, tacos, and stir-fries.
3. Is pork shoulder a lean or fatty cut of meat?
Pork shoulder is a relatively fatty cut of meat, which can make it a flavorful and tender choice for slow roasting. However, this also means that it has a higher calorie count than leaner cuts like pork loin.
4. How should cooked roasted pork shoulder be stored?
Cooked roasted pork shoulder should be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months.
5. What are some alternative cuts of pork that can be used in place of pork shoulder?
Other cuts of pork that can be used in slow-roasting recipes include pork butt, pork loin, and pork belly. These cuts may require different cooking times and temperatures, so it's important to adjust recipes accordingly.