If you are looking for a low-calorie side dish, 1 linear inch of cooked white corn from frozen with fat added in cooking is a great option with only 17 calories. Corn is a staple food in many households and offers a range of health benefits. In this article, we will explore the nutritional value and benefits of incorporating this delicious vegetable into your daily diet.

White corn is high in fiber, vitamins, and minerals, making it a nutritious addition to meals. This variety of corn is rich in vitamin C, which is essential for maintaining a strong immune system. It also contains thiamin, which is important for energy production, and folate, which is essential for fetal development during pregnancy.

Corn is a versatile ingredient that can be enjoyed in a variety of ways. Whether you like it grilled, boiled, or roasted, this simple ingredient can be the perfect addition to any meal. Let's take a closer look at some of the benefits of incorporating white corn into your diet.

Calories in Linear Inch Cooked White Corn

As mentioned earlier, 1 linear inch of cooked white corn from frozen with fat added in cooking provides only 17 calories. This makes it a great low-calorie option for those looking to maintain a healthy weight or lose weight. Additionally, corn is filling and can help you feel satisfied for longer. This can help prevent overeating and snacking throughout the day. Overall, white corn is a nutritious and low-calorie choice that can help you maintain a healthy diet and promote weight loss.

How to Prepare Linear Inch Cooked White Corn

Preparing white corn is simple and easy. To begin, start by thawing your frozen corn in the fridge overnight. Once thawed, bring a pot of water to a boil and add the corn. Cook for 3-5 minutes until tender. If you prefer a grilled flavor, you can also grill or roast your corn on the cob. Simply brush the corn with a little oil and season with salt and pepper before grilling or roasting. Once cooked, you can enjoy your corn as a side dish or add it to salads and soups for added flavor and nutrition.

Benefits of Eating Linear Inch Cooked White Corn

White corn offers a range of health benefits. It is rich in fiber, which can aid in digestion and promote bowel regularity. Additionally, corn is high in antioxidants, which can help protect your cells from damage caused by free radicals. Another benefit of eating corn is that it is a good source of energy. The carbohydrates in corn are converted into glucose, which is then used by the body as fuel to power your cells and maintain bodily function. Finally, corn is a good source of vitamins and minerals that are essential for maintaining overall health and wellbeing. These include minerals like potassium and zinc, as well as vitamins like vitamin C and folate.

Ways to Incorporate Linear Inch Cooked White Corn into Your Diet

There are many ways to incorporate white corn into your daily diet. One simple way is to enjoy it as a side dish with your favorite protein and vegetables. Corn can also be added to salads, soups, and stews for added nutrition and flavor. Another way to enjoy white corn is to make it into a tasty snack. Simply toss your cooked corn with a little lime juice and chili powder for a spicy and tangy treat. Finally, you can also use white corn in recipes for dishes like cornbread, fritters, and casseroles. This can add a unique flavor and texture to traditional recipes and offer added nutrition to your meals.

Linear Inch Cooked White Corn vs Other Varieties

There are many different varieties of corn available, each with their own unique flavor and nutrition profile. While white corn is a good source of fiber, vitamins, and minerals, other varieties like yellow corn and sweet corn can also offer a range of health benefits. Yellow corn is high in lutein and zeaxanthin, which can help protect your eyes from damage and reduce the risk of eye diseases like cataracts and macular degeneration. Sweet corn, on the other hand, is higher in sugar and calories, making it a good option for those looking to boost their energy levels and satisfy a sweet tooth. Overall, each variety of corn has its own unique benefits, and incorporating a variety of colors and types into your diet can provide a range of nutrients to support overall health and wellbeing.

Linear Inch Cooked White Corn Storage Tips

To store cooked white corn, simply place it in an airtight container and refrigerate for up to 4 days. Cooked corn can also be frozen for up to 6 months by placing it in a freezer-safe container or bag. Frozen corn can be stored for up to 8 months in the freezer, making it a great option for meal prep and planning. When cooking with corn, it is important to thaw frozen corn before cooking to ensure that it cooks evenly and retains its flavor and texture.

Is Linear Inch Cooked White Corn Good for Weight Loss?

White corn can be a great addition to a weight loss diet. It is low in calories and high in fiber, which can help you feel full and satisfied for longer periods of time. Additionally, the vitamins and minerals found in corn can help support overall health and wellbeing, which can be important components of a successful weight loss plan. Overall, white corn can be a nutritious and low-calorie option for those looking to lose weight and maintain a healthy diet.

Linear Inch Cooked White Corn Allergies and Side Effects

While corn is generally safe for most people to eat, it can cause allergic reactions in some individuals. Symptoms of a corn allergy may include hives, swelling of the lips, tongue, or throat, and difficulty breathing. Additionally, some people may experience digestive issues after consuming corn, such as bloating, gas, and diarrhea. If you experience any allergic reactions or symptoms after consuming corn, it is important to seek medical attention immediately.

Linear Inch Cooked White Corn Nutritional Value

1 linear inch of cooked white corn from frozen with fat added in cooking provides the following nutritional values:

• calories: 17
• Protein: 0.5g
• Carbohydrates: 3.5g
• Fiber: 0.5g
• Sugar: 0.5g
• Fat: 0.5g

Overall, white corn is a nutritious and low-calorie vegetable that can be a great addition to any meal.

Linear Inch Cooked White Corn Recipes

There are many delicious recipes that incorporate white corn. Here are a few to try:

• White Corn Salad
• Grilled White Corn with Garlic Butter
• White Corn Fritters
• White Corn Chowder

These recipes are all easy to make and offer a range of flavors and textures to enjoy white corn in new and exciting ways.