Chinese style sausage is a popular ingredient in many Asian dishes. One link of Chinese style sausage, which is about 51 grams, contains around 120 calories. If you are looking for information on the nutritional value of this sausage, you have come to the right place.
Besides its calorie content, Chinese style sausage also contains different types of nutrients that are essential to our daily diet. Here's a breakdown of its nutritional information.
In this article, we'll look at the calorie, carbohydrate, protein, fat, sodium, serving size, vitamins and minerals, ingredients, preparation, and health benefits of Chinese style sausage.
Calories in Chinese Style Sausage
As previously mentioned, one link of Chinese style sausage contains approximately 120 calories. This means that if you eat two links, that would be equivalent to 240 calories. If you are trying to watch your calorie intake, it's important to keep this in mind. However, it's also important to note that not all calories are created equal. Chinese style sausage also provides a good source of protein and other nutrients, which we will discuss further in the following subheadings.
Carbohydrate content of Chinese Style Sausage
Chinese style sausage contains a small amount of carbohydrates, approximately 2 grams per serving. Carbohydrates are important as they provide our bodies with energy, but it's important not to overconsume them. If you are following a low-carb diet, you might want to limit your intake of Chinese style sausage.
Protein content of Chinese Style Sausage
One link of Chinese style sausage contains approximately 6 grams of protein. Protein is essential for building and repairing muscles, among other functions. If you are looking to increase your protein intake, Chinese style sausage can be a good option to add to your diet.
Fat content of Chinese Style Sausage
Chinese style sausage contains a relatively high amount of fat, with approximately 10 grams of fat per serving. However, most of the fat in Chinese style sausage is unsaturated fat, which is considered to be beneficial for heart health. If you are looking to reduce your fat intake, you might want to limit your consumption of Chinese style sausage or just eat it in moderation.
Sodium content of Chinese Style Sausage
Chinese style sausage is also high in sodium, with one link providing around 350 milligrams of sodium. That's about 15% of the recommended daily intake of sodium for adults. It's important to keep an eye on your sodium intake, especially if you have high blood pressure or are at risk of developing it.
Serving size of Chinese Style Sausage
One serving of Chinese style sausage is typically one link, which weighs around 51 grams. If you are using Chinese style sausage in a recipe, it's important to measure out the serving size to ensure that you are not consuming too many calories, sodium, or other nutrients.
Vitamins and minerals in Chinese Style Sausage
Chinese style sausage contains different vitamins and minerals like vitamin B12, iron, and zinc. Vitamin B12 is important for maintaining healthy blood cells and nerve function. Iron is essential for oxygen transportation and energy production while zinc is beneficial for immune function and wound healing.
Ingredients in Chinese Style Sausage
The ingredients of Chinese style sausage may vary depending on the brand and recipe, but common ingredients include pork, sugar, salt, soy sauce, rice wine, and spices. Some brands may also add food coloring or preservatives. If you have any food allergies or dietary restrictions, it's important to check the ingredients list and nutritional information before consuming Chinese style sausage.
Preparation for Chinese Style Sausage
Chinese style sausage is typically cooked by steaming or pan-frying. It's important to cook Chinese style sausage thoroughly to avoid any potential health risks. If you are unsure about the proper way to cook Chinese style sausage, you can check recipes online or consult a professional cook.
Health benefits of Chinese Style Sausage
Chinese style sausage can provide various health benefits when consumed in moderation. For instance, it can be a good source of protein and other essential nutrients like vitamin B12, iron, and zinc. Additionally, some of the spices used in Chinese style sausage like star anise and cinnamon may have anti-inflammatory and antimicrobial properties that can help reduce inflammation and fight off infections.
5 FAQ About Chinese Style Sausage
What is Chinese Style Sausage?
Chinese style sausage, also known as lap cheong, is a type of sausage commonly used in traditional Chinese cuisine. It is made from pork and a combination of soy sauce, sugar, salt, and other seasonings. The sausage has a distinct sweet and savory flavor with a slightly chewy texture.
How is Chinese Style Sausage Used?
Chinese style sausage is used in a variety of dishes such as fried rice, stir-fries, soups, and dumplings. It is often sliced thinly and added to the dish towards the end of cooking to add its unique flavor.
Is Chinese Style Sausage Healthy?
Chinese style sausage is high in calories and fat, with one 51g link containing 120 calories. It is also high in sodium, which can contribute to high blood pressure. Therefore, it should be consumed in moderation as part of a balanced and healthy diet.
Can Chinese Style Sausage be Stored?
Yes, Chinese style sausage can be stored in the refrigerator for up to a month or in the freezer for up to six months. It is best to wrap it tightly in plastic wrap or a freezer bag to prevent freezer burn.
Can I Substitute Chinese Style Sausage with Something Else?
If you cannot find Chinese style sausage, you can substitute it with other types of sausage such as Italian or Chorizo, although the flavor will be different. You can also use bacon or ham as a substitute in some dishes.