Calories in 1 link (75 g) Hot Italian Turkey Sausage?

1 link (75 g) Hot Italian Turkey Sausage is 90 calories.

Looking for a low-calorie option for your next meal? Look no further than 1 link (75 g) of Hot Italian Turkey Sausage, which contains just 90 calories! Not only is it a tasty substitute for traditional pork sausage, but it also has a variety of health benefits.

In addition to being a low-calorie option, Hot Italian Turkey Sausage is also a great source of lean protein. Just one serving contains around 14 grams of protein, making it a filling and satisfying addition to any meal. Plus, it's gluten-free, making it a great option for those with celiac disease or gluten sensitivities.

Whether you're looking to spice up your breakfast routine or add some flavor to your pasta dishes, Hot Italian Turkey Sausage is a versatile and delicious ingredient that you won't want to miss. Let's take a look at some of the ways you can incorporate it into your meals.

1 link (75 g) Hot Italian Turkey Sausage

Low-Calorie Option

Hot Italian Turkey Sausage is a fantastic low-calorie option for anyone looking to watch their calorie intake. At just 90 calories per serving, it's a filling and satisfying option that won't derail your diet. Try it in breakfast burritos or as a pizza topping for a tasty and nutritious meal.

Lean Protein Source

If you're looking to add more protein to your diet, Hot Italian Turkey Sausage is a great option. With around 14 grams of protein per serving, this sausage is a filling and satisfying addition to any meal. Try it in pasta dishes or on a salad for a healthy and delicious protein boost.

Gluten-Free

For those with celiac disease or gluten sensitivities, finding gluten-free options can be a challenge. Fortunately, Hot Italian Turkey Sausage is a gluten-free option that's both delicious and healthy. Use it in your favorite recipes without compromising your dietary needs.

Spicy Flavor

If you're a fan of spicy foods, Hot Italian Turkey Sausage is the perfect ingredient to add some heat to your meals. With a delicious and fiery flavor, it's perfect for grilling and adding some zing to your burgers and sandwiches.

Ideal for Grilling

With its spicy and flavorful taste, Hot Italian Turkey Sausage is the perfect ingredient for grilling. Whether you're firing up the grill for a backyard barbecue or cooking up a quick and easy dinner at home, this sausage is a tasty and easy option that everyone will love.

Perfect for Breakfast

Looking to switch up your breakfast routine? Hot Italian Turkey Sausage is a great option that's both tasty and healthy. Use it in breakfast sandwiches or as a topping for your eggs for a filling and protein-packed meal to start your day off right.

Great for Pasta Dishes

Hot Italian Turkey Sausage is a great addition to any pasta dish. Whether you're making spaghetti carbonara or a hearty bolognese, this sausage adds a spicy kick and a boost of protein to your favorite recipes.

Alternative to Pork Sausage

If you're looking for a healthier and more nutritious alternative to traditional pork sausage, Hot Italian Turkey Sausage is a great option. With less fat and calories than pork sausage, this turkey sausage is a tasty and satisfying option that won't weigh you down.

Healthy Sausage Option

Hot Italian Turkey Sausage is a healthy and delicious option that's packed with flavor and protein. Whether you're looking to eat healthier or just add some variety to your meals, this sausage is a great choice that won't disappoint.

Convenient Meal Solution

With its easy preparation and tasty flavor, Hot Italian Turkey Sausage is a convenient meal solution for busy weeknights. Use it in casseroles, stir-fries, and other easy and quick meals for a filling and delicious dinner that the whole family will love.

Hot Italian Turkey Sausage: 5 FAQ Answered

1. What are the ingredients in Hot Italian Turkey Sausage?

Hot Italian Turkey Sausage typically contains ground turkey, seasonings (including fennel, red pepper flakes, and garlic), and water. Some varieties may also contain additives like sodium nitrite or sugar.

2. How many calories are in a 75g serving of Hot Italian Turkey Sausage?

There are approximately 90 calories in a 75g serving of Hot Italian Turkey Sausage.

3. Is Hot Italian Turkey Sausage a good source of protein?

Yes, Hot Italian Turkey Sausage is a good source of protein. A 75g serving typically contains around 13g of protein.

4. How do I cook Hot Italian Turkey Sausage?

Hot Italian Turkey Sausage can be cooked in a variety of ways, including grilling, broiling, or sautéing. It's important to ensure that the sausage reaches an internal temperature of 165°F before consuming.

5. Can Hot Italian Turkey Sausage be stored in the freezer?

Yes, Hot Italian Turkey Sausage can be stored in the freezer for several months. Make sure to wrap it tightly to avoid freezer burn and thaw it in the refrigerator before cooking.

Nutritional Values of 1 link (75 g) Hot Italian Turkey Sausage

UnitValue
Calories (kcal)90 kcal
Fat (g)3.5 g
Carbs (g)0 g
Protein (g)15 g

Calorie breakdown: 34% fat, 0% carbs, 66% protein

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