Are you looking for a delicious and healthy way to enjoy sausage? Look no further than 1 link (90 g) Buffalo Style Chicken Sausage. With only 140 calories per serving, it's a guilt-free option that's perfect for breakfast, lunch, or dinner.

Not only is this sausage low in calories, but it's also high in protein and low in fat. Each serving contains 13g of protein and only 9g of fat. Plus, it's made with chicken, a leaner meat option than traditional pork or beef sausages.

In this article, we'll explore the nutritional benefits of Buffalo Style Chicken Sausage, share some easy preparation tips, and discuss whether it's a good choice for weight loss and a healthy diet.

Calories in 1 Link of Buffalo Style Chicken Sausage

As mentioned earlier, 1 link (90 g) of Buffalo Style Chicken Sausage contains 140 calories. To put that into perspective, a typical pork sausage of the same size contains about 220 calories. So, if you're counting calories, opting for chicken sausage can be a smart choice.

Protein and Fat Content of Buffalo Style Chicken Sausage

In addition to being low in calories, Buffalo Style Chicken Sausage is also high in protein and low in fat. Each serving contains 13g of protein and only 9g of fat. That's a great protein-to-fat ratio for anyone looking to build muscle, lose weight, or just support overall health.

Carbohydrates and Fiber Content of Buffalo Style Chicken Sausage

Buffalo Style Chicken Sausage is not a significant source of carbohydrates or fiber. Each serving contains less than 1g of carbohydrates and less than 1g of fiber. So if you're looking to increase your fiber intake, you'll need to pair it with some fruits or vegetables.

Vitamins and Minerals in Buffalo Style Chicken Sausage

Buffalo Style Chicken Sausage is a good source of certain vitamins and minerals. For example, it provides 10% of the daily value of iron and 6% of the daily value of vitamin C. It also contains small amounts of other essential nutrients like calcium and potassium.

How to Prepare Buffalo Style Chicken Sausage?

Buffalo Style Chicken Sausage can be prepared in a variety of ways, just like traditional pork or beef sausages. Here are a few ideas to get you started: 1. Grill it: Cook the sausage on a grill over medium heat for 4-5 minutes on each side, or until browned and cooked through. 2. Pan-fry it: Heat a non-stick pan over medium heat and cook the sausage for 4-5 minutes on each side, or until browned and cooked through. You can also add some vegetables like onions and peppers to the pan for a flavorful side dish.

Health Benefits of Buffalo Style Chicken Sausage

Buffalo Style Chicken Sausage offers a variety of health benefits: - Low in calories: As mentioned earlier, it's a low-calorie option that can help with weight management. - High in protein: It's a great source of protein, which can help build and repair muscle tissue.

Is Buffalo Style Chicken Sausage Good for Weight Loss?

Yes, Buffalo Style Chicken Sausage can be a good choice for weight loss. Since it's low in calories and high in protein, it can help you feel full and satisfied while also supporting muscle growth and repair. Just remember that portion control is still key. One serving (1 link) is plenty, and it's important to balance your intake with other nutrient-dense foods like fruits, vegetables, and whole grains.

Can Buffalo Style Chicken Sausage be Part of a Healthy Diet?

Absolutely! Buffalo Style Chicken Sausage can be a great addition to a healthy diet. It's a lean protein source that's low in calories and high in muscle-building nutrients like vitamin C and iron. Just be sure to balance it with plenty of other whole foods like fruits, vegetables, whole grains, and healthy fats.

Alternatives to Buffalo Style Chicken Sausage

If you're not a fan of Buffalo Style Chicken Sausage, there are plenty of other healthy sausage options to choose from, including: - Turkey sausage: Another lean protein option that's low in calories and high in flavor. - Vegetarian sausage: Made from plant-based proteins like soy or wheat, these sausages are a good choice for vegetarians or anyone looking to reduce their meat intake.

Where to Buy Buffalo Style Chicken Sausage?

Buffalo Style Chicken Sausage can be found at most grocery stores that carry specialty sausages. Look for it in the meat section or ask your local butcher if they carry it. Some popular brands include Aidells, Applegate, and Al Fresco.