If you're looking for a delicious and convenient meal, look no further than 1 meal (198 g) of Cheesy Rice & Beans with Chicken. With just 260 calories per serving, this dish is a great option for anyone looking to maintain a healthy diet.

In addition to its low calorie count, Cheesy Rice & Beans with Chicken offers a variety of other nutritional benefits. For example, this meal is rich in vitamins and minerals, including iron, magnesium, and vitamin C. It's also a great source of fiber and protein, making it a filling and satisfying meal.

Whether you're trying to lose weight, manage your blood sugar, or simply looking for a quick and convenient meal, Cheesy Rice & Beans with Chicken is a great choice. In this article, we'll explore the various nutritional benefits of this dish, as well as some practical tips for incorporating it into your diet.

Calorie Content

As mentioned, each serving of Cheesy Rice & Beans with Chicken contains just 260 calories. This makes it an ideal choice for anyone watching their calorie intake or trying to lose weight.

Vitamin and Mineral Content

In addition to its low calorie count, Cheesy Rice & Beans with Chicken is also packed with essential vitamins and minerals. For example, each serving of this dish provides 20% of your daily recommended intake of iron, which is important for supporting healthy blood flow and energy levels. It's also a good source of magnesium, which plays a role in nerve and muscle function, as well as vitamin C, which supports immune function.

Fiber and Protein Content

One of the key nutritional benefits of Cheesy Rice & Beans with Chicken is its high fiber and protein content. Each serving contains 11 grams of fiber and 14 grams of protein, which can help you stay fuller for longer and maintain healthy blood sugar levels.

Carbohydrate and Sodium Content

While Cheesy Rice & Beans with Chicken is a nutritious and filling meal, it's important to note that it does contain a moderate amount of carbohydrates and sodium. Each serving contains 47 grams of carbohydrates and 590 milligrams of sodium. While this isn't excessive, it's worth keeping in mind if you're following a low-carb or low-sodium diet.

Fat and Cholesterol Content

Another important aspect of any nutritious meal is its fat and cholesterol content. Fortunately, Cheesy Rice & Beans with Chicken is a relatively low-fat dish, with just 5 grams of fat per serving. It also contains only 20 milligrams of cholesterol, making it a heart-healthy option.

Gluten-free

For those with gluten sensitivities, it's worth noting that Cheesy Rice & Beans with Chicken is gluten-free. This makes it a safe and tasty option for anyone following a gluten-free diet.

Ideal for Weight Loss

With just 260 calories per serving and a good source of fiber and protein, Cheesy Rice & Beans with Chicken is an ideal option for anyone looking to lose weight. It's filling and satisfying, without adding unnecessary calories to your diet.

Suitable for Diabetic Patients

Thanks to its low calorie count, high fiber content, and moderate carbohydrate content, Cheesy Rice & Beans with Chicken is a great option for diabetic patients. It can help regulate blood sugar levels and provide a filling and satisfying meal option.

Quick and Convenient Meal

In addition to its many nutritional benefits, Cheesy Rice & Beans with Chicken is also a quick and convenient meal option. Simply heat it up in the microwave and you're ready to go. This makes it perfect for busy weekdays or nights when you don't feel like cooking.

Perfect for Lunch or Dinner

Whether you're looking for a nutritious lunch or satisfying dinner, Cheesy Rice & Beans with Chicken is a great option. It's versatile and tasty, and can be paired with a variety of sides and seasonings to suit your taste preferences.