If you're looking for a healthy and delicious meal for one, the Select Entrees Turkey Medallions is a great option. This pre-made dish contains only 210 calories and is packed with protein and other essential nutrients.

In addition to the low calorie count, this meal is also high in protein, with 30 grams per serving. It also has a healthy macronutrient profile, with just 5 grams of fat and 14 grams of carbohydrates.

Read on to learn more about the health benefits of this meal, as well as some important information on its ingredients and preparation.

Caloric Content

As mentioned, the Select Entrees Turkey Medallions contain just 210 calories per serving. This makes it an excellent option for those watching their caloric intake or trying to lose weight. The low caloric content of this meal is due in part to its high protein content. Protein is an essential nutrient that helps to keep you feeling full and satisfied, which can help to prevent overeating and weight gain. Overall, the Select Entrees Turkey Medallions are a great way to enjoy a satisfying and nutritious meal without overloading on calories.

Serving Size

The Select Entrees Turkey Medallions come in a single serving size of 241 grams. This makes it an excellent option for those who are cooking for one and don't want to worry about making extra portions. The serving size is also perfect for those who are looking to stay within a specific caloric budget, as it allows for easy tracking of the total calories consumed.

Macronutrient Profile

In addition to being low in calories, the Select Entrees Turkey Medallions also have a healthy macronutrient profile. Each serving contains just 5 grams of fat and 14 grams of carbohydrates, making it a great option for those on a low-fat or low-carbohydrate diet. The high protein content of this meal, at 30 grams per serving, also makes it an excellent choice for those looking to increase their protein intake. Protein is an important nutrient that helps to build and repair muscle tissue, supports immune function, and promotes satiety.

Protein Content

As mentioned, the Select Entrees Turkey Medallions are an excellent source of protein, with 30 grams per serving. Protein is an essential nutrient that plays a key role in building and repairing muscle tissue, as well as in supporting immune function and satiety. The high protein content of this meal makes it an ideal option for athletes or those who are looking to build or maintain muscle mass. It can also help to promote satiety, which can aid in weight loss or weight management efforts.

Health Benefits

In addition to providing a low-calorie, high-protein meal option, the Select Entrees Turkey Medallions also offer a variety of other health benefits. Turkey is a lean meat that is rich in vitamins and minerals, including vitamin B6, niacin, and selenium. These nutrients are important for maintaining good health and supporting normal body function. The high protein content of this meal can also help to promote muscle growth and repair, as well as improve immune function and satiety. Overall, the Select Entrees Turkey Medallions are a nutritious and satisfying meal option that can provide a variety of health benefits.

Ingredients

The Select Entrees Turkey Medallions are made with a variety of high-quality ingredients, including turkey, water, modified food starch, and seasoning. The turkey used in this meal is sourced from top-quality farms and is raised in accordance with industry standards for animal welfare and environmental sustainability.

Preparation Time

One of the great things about the Select Entrees Turkey Medallions is that they are incredibly easy to prepare. Simply remove the meal from its packaging and heat in the microwave for 2-3 minutes, or until fully cooked. This makes it a great option for those who are short on time or don't want to spend hours in the kitchen preparing a meal.

Storage Instructions

The Select Entrees Turkey Medallions should be stored in the freezer until ready to eat. They can be kept frozen for up to 6 months. Once thawed, the meal should be heated and consumed within 24 hours. Be sure to follow all safety guidelines when handling and preparing this meal to ensure that it remains safe and delicious to eat.

Allergen Information

The Select Entrees Turkey Medallions contain turkey and may not be suitable for those with poultry allergies. They are also processed in a facility that handles other allergens, such as dairy and soy, so those with allergies to these ingredients should exercise caution. Be sure to check the packaging and ingredient list carefully before consuming this meal if you have any food allergies or sensitivities.

Possible Modifications

While the Select Entrees Turkey Medallions are a delicious and nutritious meal option on their own, there are a few ways you can modify them to suit your tastes or dietary needs. For example, you could add some additional vegetables to the meal to increase its fiber and nutrient content. You could also pair it with a side salad or some whole grain bread to add some carbohydrates and flavor. Overall, the Select Entrees Turkey Medallions are a versatile meal option that can be customized to fit a variety of dietary needs and preferences.