A 1 meal (265 g) Smoked Salmon Sushi Bowl contains 370 Calories.
In addition to the Calories, this sushi bowl is also rich in essential nutrients such as Protein, Fat, and Carbohydrates.
In this article, we'll explore the nutritional value and potential Health Benefits of consuming a Smoked Salmon Sushi Bowl.
Calories in Smoked Salmon Sushi Bowl
As mentioned before, a 1 meal (265 g) Smoked Salmon Sushi Bowl contains 370 Calories. This may seem like a lot of calories, but it is important to remember that these calories are coming from nutrient-dense ingredients like salmon and rice.
Carbohydrates in Smoked Salmon Sushi Bowl
The Smoked Salmon Sushi Bowl is a good source of Carbohydrates, providing approximately 52 grams per serving. These carbohydrates come from the rice and vegetables in the bowl, which are important for providing energy and supporting metabolism.
Protein in Smoked Salmon Sushi Bowl
The Smoked Salmon Sushi Bowl is an excellent source of Protein, providing around 19 grams per serving. This protein comes from the salmon and edamame in the bowl, which are important for building and repairing muscle tissue.
Fat in Smoked Salmon Sushi Bowl
The Smoked Salmon Sushi Bowl is a good source of healthy Fats, providing around 7 grams per serving. These fats come from the salmon and avocado in the bowl, which are important for supporting brain health and hormone production.
Sugar in Smoked Salmon Sushi Bowl
The Smoked Salmon Sushi Bowl is low in Sugar, providing only around 2 grams per serving. This sugar comes naturally from the vegetables in the bowl and is not added sugar.
Cholesterol in Smoked Salmon Sushi Bowl
The Smoked Salmon Sushi Bowl is a moderate source of Cholesterol, providing around 100 milligrams per serving. This cholesterol comes from the salmon in the bowl, which is a good source of heart-healthy omega-3 Fatty acids.
Sodium in Smoked Salmon Sushi Bowl
The Smoked Salmon Sushi Bowl is moderately high in Sodium, providing around 650 milligrams per serving. This sodium comes primarily from the soy sauce and other seasonings in the bowl.
Fiber in Smoked Salmon Sushi Bowl
The Smoked Salmon Sushi Bowl is a good source of Fiber, providing around 6 grams per serving. This fiber comes from the brown rice and vegetables in the bowl, which are important for supporting digestive health.
Vitamins and Minerals in Smoked Salmon Sushi Bowl
The Smoked Salmon Sushi Bowl is rich in a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients come from the vegetables and other ingredients in the bowl, which are important for supporting overall health and wellbeing.
Health Benefits of Smoked Salmon Sushi Bowl
Eating a Smoked Salmon Sushi Bowl can provide a number of Health Benefits, including supporting healthy weight management, improving heart health, and reducing inflammation. The ingredients in the bowl are also rich in antioxidants, which can help to protect against chronic diseases like cancer and diabetes.
A Smoked Salmon Sushi Bowl is a great option for a nutrient-dense and flavorful meal. It provides a good balance of protein, carbohydrates, and healthy fats, along with a variety of essential vitamins and minerals. Plus, it's delicious!
5 FAQ About Smoked Salmon Sushi Bowl
1. What is a smoked salmon sushi bowl?
A smoked salmon sushi bowl is a dish that consists of sushi rice, smoked salmon, vegetables, and other toppings arranged in a bowl. It's a popular dish for sushi lovers who are looking for a more casual way to enjoy their favorite food.
2. How many Calories are in a smoked salmon sushi bowl?
One meal of smoked salmon sushi bowl weighing 265g contains 370 calories. However, the calorie content may vary depending on the ingredients and the way it's prepared.
3. What are the Health Benefits of eating a smoked salmon sushi bowl?
Smoked salmon is a great source of Omega-3 Fatty acids, which helps maintain heart health, decreases inflammation, and reduces the risk of chronic diseases. The vegetables, especially seaweed, in the sushi bowl provide essential vitamins and minerals, and the sushi rice is a good source of Carbohydrates to provide energy to the body.
4. Can I customize my smoked salmon sushi bowl?
Yes, you can customize your smoked salmon sushi bowl with different types of vegetables, toppings, and sauces, depending on your preferences. You can also choose to substitute smoked salmon with other types of fish or Protein sources like tofu or chicken.
5. Is a smoked salmon sushi bowl gluten-free?
Smoked salmon sushi bowl is usually gluten-free, but it's essential to check the ingredients and the sauces used to make sure they don't contain any gluten. Soy sauce, which is often used in sushi bowls, may contain gluten, so it's better to use gluten-free soy sauce if you have a gluten intolerance.