If you're looking for a tasty and satisfying meal, look no further than 1 meal (283 g) Delights Baked Country Chicken with Roasted Sweet Potatoes. With only 240 calories, this meal is a great option for those looking to eat healthier.
Not only is this meal low in calories, it also packs a punch when it comes to nutritional value. The chicken is a good source of protein, while the sweet potatoes are loaded with vitamins and minerals.
In this article, we'll take a closer look at what makes this meal so special, from its ingredients to its health benefits.
Serving size: 1 meal (283 g) calories: 240 Fat: 7g
Meal Composition
This meal consists of baked country chicken and roasted sweet potatoes. The chicken is seasoned with a blend of herbs and spices, while the sweet potatoes are lightly coated in olive oil and roasted to perfection. Together, these two ingredients make for a delicious and satisfying meal that is perfect for lunch or dinner.
Meal Size
This meal comes in a single serving size of 283 g. It is the perfect size for those looking for a satisfying and nutritious meal without going overboard on calories.
Ingredients
The ingredients for this meal include: chicken breast, sweet potatoes, olive oil, garlic powder, onion powder, dried thyme, dried rosemary, salt, and pepper. All of the ingredients used are of high quality, ensuring that you get a delicious and nutritious meal every time.
Cooking Instructions
To cook this meal, simply preheat your oven to 375°F. Place the chicken and sweet potatoes on a baking sheet, and bake for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender. Remove from the oven and let cool for a few minutes before serving.
This meal contains chicken and may contain traces of other allergens such as wheat, soy, and dairy. If you have any allergies, be sure to check the ingredient list carefully before consuming.
Storage Instructions
This meal can be stored in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or until heated through.
Health Benefits
This meal is not only low in calories, it is also high in protein and loaded with vitamins and minerals thanks to the sweet potatoes. Eating a balanced diet that includes lean protein, colorful vegetables, and healthy fats has been linked to a number of health benefits, including weight loss, improved heart health, and a reduced risk of chronic disease.
Taste Profile
This meal is a perfect combination of savory and sweet flavors. The chicken is seasoned with a blend of herbs and spices that complement the sweetness of the roasted sweet potatoes perfectly.
Meal Pairing
This meal pairs well with a side salad or steamed vegetables for a complete and balanced meal. You can also pair it with a glass of white wine for a special occasion.
FAQs about Delights Baked Country Chicken with Roasted Sweet Potatoes
1. What are the main ingredients in this meal?
The main ingredients in this meal are chicken, sweet potatoes, onions, and a variety of herbs and spices.
2. Is this meal gluten-free?
Yes, this meal is gluten-free.
3. How many calories are in this meal?
This meal contains 240 calories per serving (283 g).
4. Is this meal high in protein?
Yes, this meal is high in protein. It contains 17 grams of protein per serving.
5. Does this meal contain any artificial flavors or preservatives?
No, this meal does not contain any artificial flavors or preservatives.