A 5.5 oz serving of Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick) contains 230 calories.
In addition to the calorie content, one serving of Rotisserie Chicken - Quarter Dark contains 27 grams of protein, 1 gram of carbohydrates, and 13 grams of fat.
In this article, we'll explore the nutritional benefits and potential downsides of consuming Rotisserie Chicken - Quarter Dark, as well as some practical tips for preparation and consumption.
Calories in a serving of Rotisserie Chicken - Quarter Dark
One 5.5 oz serving of Rotisserie Chicken - Quarter Dark contains 230 calories. The calorie content of Rotisserie Chicken - Quarter Dark can vary depending on the seasoning and preparation method used. For example, adding butter or oil to the chicken or using a sugar-based marinade can significantly increase the calorie and fat content of the dish. While Rotisserie Chicken - Quarter Dark can be a healthy protein source when consumed in moderation, it's important to be mindful of the potential calorie and fat content when preparing and consuming the dish.
Protein content in Rotisserie Chicken - Quarter Dark
One serving of Rotisserie Chicken - Quarter Dark contains 27 grams of protein. Protein is essential for muscle growth and repair, and can also help you feel full and satisfied after meals. Compared to other meats like beef or pork, Rotisserie Chicken - Quarter Dark is a relatively lean protein source. However, it's important to note that the protein content of Rotisserie Chicken - Quarter Dark can vary depending on the cut of the chicken and the preparation method used.
Carbohydrate content in Rotisserie Chicken - Quarter Dark
One serving of Rotisserie Chicken - Quarter Dark contains 1 gram of carbohydrates. While carbohydrates are an important energy source for the body, they're not a major component of Rotisserie Chicken - Quarter Dark. This makes it a suitable option for people following low-carbohydrate diets or looking to limit their carbohydrate intake.
Fat content in Rotisserie Chicken - Quarter Dark
One serving of Rotisserie Chicken - Quarter Dark contains 13 grams of fat. While some fat is necessary for optimal health, it's important to be mindful of the fat content in Rotisserie Chicken - Quarter Dark, particularly if you're watching your calorie intake. Choosing skinless chicken and avoiding added fats like butter or oil can help reduce the fat content of the dish.
Sodium content in Rotisserie Chicken - Quarter Dark
One serving of Rotisserie Chicken - Quarter Dark contains 320 milligrams of sodium. While some sodium is necessary for optimal health, excessive sodium intake has been linked to hypertension and other health issues. It's important to be mindful of the sodium content in Rotisserie Chicken - Quarter Dark, particularly if you're following a low-sodium or heart-healthy diet.
Vitamin content in Rotisserie Chicken - Quarter Dark
Rotisserie Chicken - Quarter Dark is a good source of several essential vitamins, including B vitamins and vitamin D. B vitamins are important for energy metabolism, while vitamin D plays a role in bone health and immune function. However, the vitamin content of Rotisserie Chicken - Quarter Dark can vary depending on the preparation method used.
Mineral content in Rotisserie Chicken - Quarter Dark
Rotisserie Chicken - Quarter Dark is a good source of several essential minerals, including iron, zinc, and selenium. Iron is important for oxygen transport in the body, while zinc and selenium play a role in immune function and other physiological processes. However, the mineral content of Rotisserie Chicken - Quarter Dark can vary depending on the preparation method used.
Preparation tips for Rotisserie Chicken - Quarter Dark
When preparing Rotisserie Chicken - Quarter Dark, it's important to choose a high-quality chicken and avoid added fats like butter or oil. If you're cooking the chicken at home, roasting in the oven or grilling are healthy options that can help reduce the fat content of the dish. When ordering Rotisserie Chicken - Quarter Dark from a restaurant or grocery store, be mindful of any added seasonings or sauces that may increase the calorie or sodium content of the dish.
Health benefits of consuming Rotisserie Chicken - Quarter Dark
Rotisserie Chicken - Quarter Dark can be a healthy protein source when consumed in moderation as part of a balanced diet. It's relatively low in calories and high in protein, making it a filling and satisfying meal option. Additionally, the vitamin and mineral content of Rotisserie Chicken - Quarter Dark can contribute to overall health and wellness.
Comparison of Rotisserie Chicken - Quarter Dark with other meats
Compared to other meats like beef or pork, Rotisserie Chicken - Quarter Dark is a relatively lean protein source with a lower calorie and fat content. However, it's important to note that the calorie and nutrient content of Rotisserie Chicken - Quarter Dark can vary depending on the preparation method used.
Eat food, not too much, mostly plants.
Frequently Asked Questions about Rotisserie Chicken
1. How many calories are in a quarter dark rotisserie chicken?
There are 230 calories in a quarter dark rotisserie chicken, which includes one thigh and one drumstick.
2. Is rotisserie chicken a healthy option?
Rotisserie chicken can be a healthy option, as it is a good source of protein and typically has lower levels of fat than fried or breaded chicken. However, the sodium content in some store-bought rotisserie chickens can be high, so it's important to check nutrition labels and choose brands with lower sodium levels.
3. How long can I keep rotisserie chicken in the fridge?
According to USDA guidelines, cooked chicken can be safely stored in the refrigerator for up to four days.
4. How can I best reheat rotisserie chicken?
To reheat rotisserie chicken, preheat your oven to 350 degrees Fahrenheit and place the chicken in a baking dish. Cover the dish with foil and bake for 20-25 minutes, or until the chicken is heated through. Alternatively, you can heat the chicken in a microwave-safe dish in the microwave on high for 1-2 minutes.
5. Can I freeze leftover rotisserie chicken?
Yes, leftover rotisserie chicken can be frozen for up to six months. To freeze, remove the chicken from the bone and store it in an airtight container or freezer bag. Use the frozen chicken within two months for best quality.