A roasted turkey drumstick is a delicious and nutritious addition to any meal. One medium-sized drumstick, weighing around 14-18 pounds raw and cooked with bone and skin removed, contains approximately 348 calories.

In addition to the calorie content, a roasted turkey drumstick is also a great source of macronutrients such as protein, carbohydrates, and healthy fats. However, knowing the full nutritional value of this tasty treat is important in making informed dietary choices.

In this article, we'll delve into the nutritional value of a roasted turkey drumstick, explore its potential health benefits and risks, and provide some healthy preparation options for those looking to incorporate it into their diet.

Calories in a medium-sized roasted turkey drumstick

As mentioned earlier, a medium-sized roasted turkey drumstick contains approximately 348 calories. However, this value may vary depending on the size and weight of the drumstick. It's important to note that the calorie content of a roasted turkey drumstick can be influenced by various factors, including cooking method, portion size, and accompaniments. Tracking your calorie intake and portion sizes can help you maintain a healthy weight and manage your overall dietary intake.

What is the serving size for a roasted turkey drumstick?

The serving size for a roasted turkey drumstick is typically around 3-4 ounces (85-113 grams) of meat or one medium-sized drumstick. It's important to monitor your portion sizes when consuming a roasted turkey drumstick to avoid overeating and to achieve a balanced dietary intake. Pairing a drumstick with nutrient-dense side dishes, such as roasted vegetables or a fresh salad, can help create a balanced and satisfying meal.

What are the macronutrients in a roasted turkey drumstick?

A roasted turkey drumstick contains a balanced combination of macronutrients, including protein, carbohydrates, and healthy fats. One medium-sized drumstick provides approximately 27 grams of protein, 1 gram of carbohydrates, and 3.5 grams of healthy fats, such as monounsaturated and polyunsaturated fats. These macronutrients play a crucial role in various bodily functions, such as muscle repair and growth, energy production, and hormone regulation.

What vitamins and minerals are found in a roasted turkey drumstick?

A roasted turkey drumstick is also a great source of essential vitamins and minerals. One medium-sized drumstick contains approximately 7% of the recommended daily intake (RDI) of iron, which is essential for healthy blood oxygenation and immune function. It also contains 25% of the RDI of vitamin B6, which is necessary for proper brain function and the production of serotonin, a neurotransmitter that regulates mood and enhances feelings of well-being.

What are the health benefits of a roasted turkey drumstick?

In addition to its balanced macronutrient and vitamin and mineral content, a roasted turkey drumstick can also provide various health benefits. For example, the high protein content of a drumstick can help support muscle growth and repair, while the low fat content can help manage cholesterol levels and promote heart health. Consuming a roasted turkey drumstick as part of a balanced diet can also help promote feelings of fullness and satiety, which can aid in weight management.

How does cooking method affect the nutritional content of a turkey drumstick?

The nutritional value of a turkey drumstick can also be influenced by its cooking method. For example, roasting, grilling, or baking a drumstick is a healthier cooking method compared to deep-frying or pan-frying, which can add excess calories and unhealthy fats. Using herbs and spices instead of salt and butter to flavor a roasted turkey drumstick can also provide additional health benefits.

What are some healthy ways to prepare a roasted turkey drumstick?

There are various healthy ways to prepare a roasted turkey drumstick, including: - Roasting the drumstick with herbs, spices, and olive oil to enhance flavor and nutritional value. - Pairing the drumstick with a side of roasted vegetables or salad for a balanced and nutrient-dense meal.

Are there any potential health risks associated with consuming a roasted turkey drumstick?

While a roasted turkey drumstick is a nutritious food choice, there are some potential health risks associated with consuming it. For example, overeating turkey, particularly undercooked or poorly stored turkey, can increase the risk of foodborne illness caused by bacteria such as Salmonella or Campylobacter. Additionally, individuals with food allergies or sensitivities to poultry should avoid consuming turkey drumsticks.

How does a roasted turkey drumstick fit into a balanced diet?

Incorporating a roasted turkey drumstick into a balanced diet can provide various health benefits and contribute to overall dietary satisfaction. Pairing a drumstick with nutrient-dense side dishes and monitoring portion sizes can help achieve a balanced dietary intake. Additionally, consuming a variety of protein-rich foods, such as fish, tofu, or legumes, can help provide a diverse range of macro and micronutrients.

Can a roasted turkey drumstick be a good source of protein for athletes?

A roasted turkey drumstick is an excellent source of protein for athletes due to its high protein content and balanced macronutrient profile. Protein is essential for muscle repair and growth, making it an important nutrient for individuals engaging in regular physical activity. Athletes should aim to consume a balanced and varied diet that meets their energy needs, including a range of protein sources such as turkey, fish, chicken, eggs, and plant-based options.