Did you know that 1 Medium Atlantic (yield After Cooking, Bone Removed) Baked Breaded or Battered Cod contains 1152 calories? If you're watching your calorie intake, this may not be the best option for you.
However, cod is a good source of protein, low in fat, and contains various nutrients like vitamins and minerals.
In this article, we'll explore the nutritional benefits of medium Atlantic baked breaded or battered cod, provide some healthy cooking tips, and suggest some serving ideas.
Caloric Content of Medium Atlantic Baked Breaded or Battered Cod
As mentioned earlier, 1 serving of medium Atlantic baked breaded or battered cod contains 1152 calories. If you're looking to decrease your caloric intake, consider having a smaller portion size or choosing a different cooking method.
Macronutrient Breakdown of Medium Atlantic Baked Breaded or Battered Cod
In addition to calories, it's important to consider the macronutrient breakdown of cod. A serving typically contains around 100 grams of protein, 20 grams of fat, and 10 grams of carbohydrates.
Vitamins and Minerals in Medium Atlantic Baked Breaded or Battered Cod
Cod is also a good source of various vitamins and minerals, including vitamin B12, vitamin D, selenium, and phosphorus. These nutrients contribute to various bodily functions such as bone health, immune system function, and red blood cell production.
Health Benefits of Medium Atlantic Baked Breaded or Battered Cod
Due to its nutrient content, consuming medium Atlantic baked breaded or battered cod can provide several health benefits. It may help lower cholesterol levels, reduce inflammation, and promote heart health.
Healthy Cooking Tips for Medium Atlantic Baked Breaded or Battered Cod
To make your cod dish healthier, consider using cooking methods that involve less oil or breading. For example, you could try steaming or grilling the cod instead. Additionally, using herbs and spices to season the cod instead of salt can decrease sodium levels.
Nutritional Comparison of Different Cooking Methods for Atlantic Cod
Different cooking methods can result in variations in the nutritional content of cod. For example, a serving of boiled Atlantic cod has only 70 calories and 1 gram of fat, compared to baked breaded cod which has 1152 calories and 67 grams of fat.
Possible Health Concerns with Consuming Atlantic Cod
While consuming Atlantic cod can provide numerous health benefits, there may also be some potential health concerns to consider. Cod contains mercury, which can be harmful in large amounts. It's important to limit consumption and choose fish that are lower in mercury levels. Additionally, consuming cod that has been breaded and fried can contribute to higher calorie and fat intake, which can lead to weight gain if consumed in excess.
Serving Suggestions for Medium Atlantic Baked Breaded or Battered Cod
Looking for ways to incorporate medium Atlantic baked breaded or battered cod into your meals? Try serving it with a side of roasted vegetables or a salad. You could also try adding some chopped cod to a pasta dish or making fish tacos.
Environmental Impact of Atlantic Cod Fishing
It's important to consider the environmental impact of consuming Atlantic cod. Overfishing has caused cod populations to decline, and some fishing methods can result in bycatch and habitat destruction. Consider choosing sustainably sourced seafood options, and look for certifications such as the Marine Stewardship Council (MSC) or Aquaculture Stewardship Council (ASC) label.
Sustainable Seafood Choices for Consumers
In addition to considering the environmental impact of Atlantic cod, there are many other sustainable seafood options available for consumers. Some examples include wild-caught salmon, Pacific sardines, and farmed rainbow trout.
5 Frequently Asked Questions about Medium Atlantic Baked Breaded or Battered Cod with Yield After Cooking, Bone Removed
1. What is the serving size for Medium Atlantic Baked Breaded or Battered Cod?
The serving size for this dish is not specified, but the calorie count given is for a medium-sized piece of cod with the yield after cooking and bone removed.
2. How many calories are in a medium-sized piece of cod?
A medium-sized piece of Atlantic Baked Breaded or Battered Cod with Yield After Cooking, Bone Removed contains 1152 calories.
3. Is this dish healthy?
While cod is generally considered a healthy seafood option, the added breading or batter and baking process can increase the calorie and fat content of the dish. It is important to consider your overall dietary needs and portion sizes when consuming this dish.
4. Can I substitute the breading or batter for a healthier option?
Yes, you can opt for a healthier breading or batter option such as whole wheat bread crumbs or a light tempura batter to reduce the calorie and fat content of the dish.
5. How can I cook Medium Atlantic Baked Breaded or Battered Cod?
You can bake the cod in the oven at 400°F for 12-15 minutes or until the breading is golden brown and the fish is cooked through. You can also pan fry it in a small amount of oil until crispy and cooked through.