Fried chicken is a popular dish in many parts of the world. However, it is often coated in flour or breadcrumbs and deep-fried, making it high in calories and unhealthy. In this article, we will focus on a medium slice of fried chicken that is not coated and has the skin removed. This serving size has around 30 calories and can be a good option for those who want to enjoy fried chicken without consuming too many calories.

Apart from being low in calories, this serving size of fried chicken is also a good source of protein. It contains around 5 grams of protein and negligible amounts of carbohydrates and fat. The micronutrient profile of this dish is not significant, but it contains some amount of iron and sodium.

If you want to enjoy fried chicken without the added calories and fat, then this no coating and skinless version is a good option. In the following sections, we will look at the health benefits of this version, as well as how to make it and store it.

Calories in Fried Chicken No Coating

As mentioned earlier, a medium slice of fried chicken without coating and skin has around 30 calories. This serving size is significantly lower in calories compared to its coated and skin-on counterparts. However, the calorie count can vary depending on the size and thickness of the slice.

Macronutrients in Fried Chicken No Coating

This serving size of fried chicken is a good source of protein. It contains around 5 grams of protein and negligible amounts of carbohydrates and fat. It is also low in cholesterol and does not contain any fiber.

Micronutrients in Fried Chicken No Coating

While this serving size of fried chicken does not provide significant amounts of micronutrients, it does contain some iron and sodium. A medium slice of skinless fried chicken contains around 3% of the daily recommended value of iron and 6% of the daily recommended value of sodium.

Health Benefits of Fried Chicken No Coating

This serving size of fried chicken without coating and skin is low in calories and high in protein, making it a good option for those who want to consume protein without consuming excess calories. It is also low in carbs and fat, making it a good option for those on a low-carb or low-fat diet. Additionally, fried chicken is a good source of selenium, which is an essential nutrient that helps to protect against oxidative damage and inflammation. However, the amount of selenium in this serving size of fried chicken is not significant.

How to Make Fried Chicken No Coating

To make fried chicken without coating and skin, you will need boneless, skinless chicken breast or thigh. Cut the chicken into small slices and season it with your desired spices. Heat a non-stick pan over medium heat and add some oil. Once the oil is hot, add the chicken slices to the pan and cook until they are golden brown and cooked through. Serve hot.

Alternative Ways to Cook Fried Chicken No Coating

Apart from pan-frying, there are other ways to cook fried chicken without coating and skin. You can bake it in the oven or air-fry it to make it crispy without the added oil. You can also marinate the chicken in yogurt or buttermilk to make it more tender and flavorful.

Serving Suggestions for Fried Chicken No Coating

Fried chicken without coating and skin can be served as a main course or as a snack. It pairs well with a side salad or grilled vegetables. You can also serve it with a dipping sauce or salsa for added flavor.

How to Store Fried Chicken No Coating

To store fried chicken without coating and skin, place it in an airtight container and refrigerate for up to 3-4 days. You can also freeze it for up to 2-3 months. To reheat, you can use a microwave or oven to warm it up.

Possible Health Risks of Fried Chicken No Coating

While fried chicken without coating and skin is a healthier option compared to its coated and skin-on counterparts, it is still a fried food that can be high in sodium and unhealthy fats. Consuming high amounts of fried foods can also increase the risk of heart disease, diabetes, and obesity.

Comparing Fried Chicken No Coating to Other Fried Foods

Compared to other fried foods, this serving size of fried chicken without coating and skin is low in calories and fat. For example, a medium serving of French fries has around 365 calories and 17 grams of fat, while a medium serving of onion rings has around 275 calories and 15 grams of fat. However, it is still important to consume fried foods in moderation and choose healthier cooking methods such as baking or grilling.