If you are looking for a nutritious and tasty ingredient for your meals, consider adding 1 oz white whole grain cornmeal to your pantry. With only 103 calories per serving, it can be a great addition to your diet. White whole grain cornmeal is made from ground whole kernels of corn and retains the fiber and nutrients found in the corn.

In addition to its calorie content, 1 oz white whole grain cornmeal is a good source of complex carbohydrates, which provide sustained energy. It also contains protein, healthy fats, and a variety of vitamins and minerals, including iron, magnesium, and vitamin B-6.

In this article, we'll explore the nutritional benefits, ways to incorporate it in your diet, gluten-free alternatives, comparison to regular cornmeal, creative recipes using it, storage and shelf life, and where to buy it.

Calories in 1 Oz White Whole Grain Cornmeal

1 oz white whole grain cornmeal contains 103 calories, which come primarily from carbohydrates. It also contains a moderate amount of protein and small amounts of fat. Consuming 1 oz of it can help you meet your daily calorie needs while providing sustained energy due to its complex carbohydrate content.

Macronutrients in 1 Oz White Whole Grain Cornmeal

1 oz of white whole grain cornmeal contains the following macronutrients: - Carbohydrates: 23 grams - Protein: 2 grams, Fat: 0.5 grams

Micronutrients in 1 Oz White Whole Grain Cornmeal

White whole grain cornmeal is rich in micronutrients, including: - Iron: 10% of the Daily Value (DV) - Magnesium: 6% of the DV, Vitamin B-6: 3% of the DV

Health Benefits of 1 Oz White Whole Grain Cornmeal

Incorporating white whole grain cornmeal into your diet may provide a range of health benefits, such as: - Promoting satiety: The fiber and protein content in it can help you feel full and satisfied after a meal, reducing your calorie intake throughout the day. - Improving digestion: The fiber in it can also promote regular bowel movements and support healthy gut bacteria.

Ways to Incorporate 1 Oz White Whole Grain Cornmeal in Your Diet

There are many creative ways to add white whole grain cornmeal to your meals, such as: - Using it as a coating for chicken or fish - Making cornbread or corn muffins with it

Comparison of 1 Oz White Whole Grain Cornmeal with Regular Cornmeal

While both types of cornmeal come from ground corn, white whole grain cornmeal is made from a different variety of corn and has a milder flavor and lighter color than regular cornmeal. It also contains more fiber and nutrients than regular cornmeal.

Gluten-Free Alternative: 1 Oz White Whole Grain Cornmeal

If you have a gluten intolerance or allergy, white whole grain cornmeal can be a great gluten-free alternative to wheat flour. It can be used to make gluten-free cornbread, muffins, and other baked goods.

Creative Recipes using 1 Oz White Whole Grain Cornmeal

Here are some creative recipes using white whole grain cornmeal: - White Whole Grain Cornbread Muffins: Mix 1 cup of white whole grain cornmeal, 1 cup of wheat flour, 1 tablespoon of baking powder, 1/2 teaspoon of salt, 2 tablespoons of sugar, 1 egg, 1/4 cup of vegetable oil, and 1 cup of milk. Pour the batter into muffin cups and bake at 400°F for 20-25 minutes. - White Whole Grain Fried Chicken: Mix 1/2 cup of white whole grain cornmeal, 1/2 cup of flour, 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 teaspoon of paprika. Coat chicken pieces in the mixture and fry until golden brown.

Storage and Shelf Life of 1 Oz White Whole Grain Cornmeal

To maximize the shelf life of white whole grain cornmeal, store it in an airtight container in a cool, dry place, away from direct sunlight. It can last up to 6 months in the pantry.

Where to Buy 1 Oz White Whole Grain Cornmeal

1 oz white whole grain cornmeal can be found in the baking aisle of most grocery stores, health food stores, or online retailers such as Amazon, Walmart, and Thrive Market.