Meat loaf is a classic American dish. One medium slice of meat loaf made with beef and pork contains approximately 206 calories.

Meat loaf is a rich source of protein and also contains essential vitamins and minerals, such as iron and vitamin B12.

In this article, we'll explore the ingredients, nutritional value, and variations of meat loaf, as well as provide tips for making a healthier meat loaf and cooking and storing it properly.

A Meat Loaf Overview

Meat loaf is a dish made by combining ground meats, such as beef and pork, with other ingredients like bread crumbs, milk, eggs, and seasonings. The mixture is then shaped into a loaf and baked. Meat loaf is a versatile dish that can be served hot or cold and is often paired with sides like mashed potatoes, green beans, or corn.

How Many Calories are in One Serving of Meat Loaf?

One medium slice of meat loaf made with beef and pork contains approximately 206 calories. The calorie count may vary depending on the specific recipe and ingredients used.

What are the Ingredients of Meat Loaf?

The ingredients of meat loaf may vary, but typically include ground meats like beef or pork, bread crumbs, eggs, milk or cream, and seasonings. Other ingredients, such as vegetables or cheese, may also be added for flavor.

What is the Nutritional Value of Meat Loaf?

Meat loaf is a good source of protein and also contains essential vitamins and minerals, such as iron and vitamin B12. However, it may also be high in fat and sodium, depending on the specific recipe and ingredients used.

How Does Meat Loaf Fit into a Balanced Diet?

Meat loaf can be a part of a balanced diet when enjoyed in moderation and paired with healthy sides like vegetables, salad, or whole grains. To reduce the fat and calorie content of meat loaf, consider using leaner ground meats like turkey or chicken, and swap out high-fat ingredients like cream for Greek yogurt.

Tips for Making a Healthier Meat Loaf

To make a healthier meat loaf, consider using leaner ground meats like turkey or chicken, and swapping out high-fat ingredients like cream for Greek yogurt. You can also add grated vegetables like zucchini or carrots to the mixture to up the nutrient content and add moisture.

How to Cook Meat Loaf?

To cook meat loaf, preheat the oven to 350°F and place the loaf on a baking dish or loaf pan. Bake for approximately 45-60 minutes, or until the internal temperature reaches 160°F. Let the meat loaf rest for 5-10 minutes before slicing and serving.

How to Store Meat Loaf?

To store meat loaf, wrap it tightly in plastic wrap or aluminum foil and refrigerate for up to 3 days. You can also freeze leftover meat loaf for up to 3 months.

What are the Variations of Meat Loaf?

There are many variations of meat loaf, including using different kinds of ground meat or adding vegetables or cheese for flavor. Some unique meat loaf recipes include turkey meat loaf with cranberry glaze, Italian-style meat loaf with mozzarella and tomato sauce, or Mexican-style meat loaf with salsa and black beans.

What are the Possible Health Concerns of Eating Meat Loaf?

While meat loaf can be a healthy part of a balanced diet, it may also be high in fat, sodium, and calories, depending on the specific recipe and ingredients used. Processed meats like deli meats and sausage may also be linked to an increased risk of certain cancers, so it's important to enjoy meat loaf in moderation and pair it with healthy sides like vegetables or whole grains.