One medium chicken thigh with skin eaten contains 152 calories.
In addition to its calorie content, a medium chicken thigh with skin provides macronutrients like protein and fat as well as vitamins and minerals.
Let's explore more about the nutritional benefits and cooking methods for a medium chicken thigh with skin.
Calories in Medium Chicken Thigh with Skin
A medium chicken thigh with skin provides 152 calories. This amount may vary depending on the cooking method and size of the chicken thigh. For example, fried or breaded chicken thighs will have a higher calorie content. Consider portion sizes and cooking methods when calculating the calorie content of a medium chicken thigh with skin.
Macronutrient Breakdown of Medium Chicken Thigh with Skin
A medium chicken thigh with skin provides approximately 17 grams of protein and 9 grams of fat. This makes it a good source of protein, an essential macronutrient for building and repairing tissues in the body. However, it is also high in fat, particularly saturated fat. Consider balancing the macronutrient content of a medium chicken thigh with skin with a variety of other nutrient-dense foods in your overall diet.
Vitamin Content in Medium Chicken Thigh with Skin
A medium chicken thigh with skin provides vitamins such as niacin, vitamin B6, and vitamin B12. These vitamins are important for energy production, nervous system function, and red blood cell formation. Incorporating chicken thighs with skin into your meals can help you meet your daily vitamin needs.
Mineral Content in Medium Chicken Thigh with Skin
A medium chicken thigh with skin provides minerals such as phosphorus and selenium. These minerals are important for strong bones, teeth, and a healthy immune system. Including chicken thighs with skin in your diet can provide a source of these essential minerals.
Effect of Eating Medium Chicken Thigh with Skin on Weight Loss
Eating a medium chicken thigh with skin as part of a balanced diet does not necessarily lead to weight gain. It is important to consider the total calorie and macronutrient intake in relation to individual goals and needs. Incorporating moderate portions of chicken thighs with skin into your diet can provide taste and variety without sabotaging weight loss efforts.
Comparison of Nutritional Values between Chicken Thigh with and without Skin
Removing the skin from a chicken thigh can decrease the calorie and fat content. However, it also reduces the vitamin and mineral content as well as the overall taste and texture. Consider personal preferences and health goals when choosing whether to eat chicken thighs with or without skin.
Amount of Protein in Medium Chicken Thigh with Skin
A medium chicken thigh with skin provides approximately 17 grams of protein. Protein is essential for building and repairing tissues and maintaining a healthy metabolism. By incorporating chicken thighs with skin into your meals, you can increase your protein intake.
Sodium and Cholesterol Content in Medium Chicken Thigh with Skin
A medium chicken thigh with skin contains approximately 78mg of sodium and 74mg of cholesterol. While this is not considered high in either nutrient, it is important to consider overall intake when managing heart health. Incorporating chicken thighs with skin into your diet in moderation can provide taste and nutrition without negatively impacting heart health.
Benefits of Eating Chicken Thigh with Skin
Eating chicken thighs with skin can provide taste and texture to meals. It is also a good source of protein and essential vitamins and minerals. Incorporating moderate portions of chicken thighs with skin into your meals can provide a range of nutritional benefits.
How to Cook Medium Chicken Thigh with Skin
There are many ways to cook a medium chicken thigh with skin including grilling, baking, and pan-frying. To ensure the chicken is cooked thoroughly, use a meat thermometer to check for an internal temperature of 165°F. Consider marinating the chicken in herbs and spices to enhance flavor without adding excess calories or sodium.
By incorporating moderate portions of chicken thighs with skin into your meals, you can increase your protein intake.
Frequently Asked Questions About Medium Chicken Thigh (Skin Eaten)
1. How many calories are in a medium chicken thigh with skin?
A medium chicken thigh with skin eaten has approximately 152 calories.
2. How much fat is in a medium chicken thigh with skin?
A medium chicken thigh with skin contains around 9 grams of fat.
3. Is it better to eat chicken with or without skin?
Eating chicken without skin is generally considered to be healthier as the majority of the fat in chicken is found in the skin.
4. What are some healthy ways to cook chicken thighs?
Some healthy ways to cook chicken thighs include baking, broiling, and grilling. Avoid frying or cooking with excessive amounts of oil to keep it healthy.
5. How does a chicken thigh benefit the body?
Chicken thigh is an excellent source of protein and can aid in muscle growth and repair. It also contains important vitamins and minerals such as vitamin B6 and iron.