Calories in 1 Medium (yield After Cooking, Bone Removed) Stewed Chicken Drumstick (Skin Eaten)?

1 Medium (yield After Cooking, Bone Removed) Stewed Chicken Drumstick (Skin Eaten) is 115 calories.

If you love a hot bowl of stew on a cold winter night, then you might want to explore the many benefits of including Stewed Chicken Drumsticks in your diet. One medium stewed chicken drumstick (skin eaten) is approximately 115 calories, making it an excellent source of protein, vitamins, and minerals.

In addition to being low in calories, Stewed Chicken Drumsticks are also a rich source of protein. One medium drumstick provides approximately 25 grams of protein, which is essential for maintaining healthy muscles and bones.

If you're looking for a healthy and delicious way to add more protein to your diet, then you might want to consider making Stewed Chicken Drumsticks a regular part of your meal plan. Here are some tips and strategies for incorporating this nutritious food into your diet.

1 Medium (yield After Cooking, Bone Removed) Stewed Chicken Drumstick (Skin Eaten)

Calories in a Medium Stewed Chicken Drumstick

As mentioned earlier, one medium Stewed Chicken Drumstick (skin eaten) is approximately 115 calories. This makes it an excellent choice for people who are watching their calorie intake or trying to lose weight.

Protein Content in Stewed Chicken Drumstick

In addition to being low in calories, Stewed Chicken Drumsticks are also a rich source of protein. One medium drumstick provides approximately 25 grams of protein, which is essential for maintaining healthy muscles and bones.

Fat Content in Stewed Chicken Drumstick

A medium Stewed Chicken Drumstick (skin eaten) contains about 6.5 grams of fat, of which 2 grams are saturated fat. While this is higher than some other types of lean protein, such as skinless chicken breast, it is still a healthy option when consumed in moderation.

Carbohydrate Content in Stewed Chicken Drumstick

Stewed Chicken Drumsticks contain very few carbohydrates, making them an excellent choice for people who are following a low-carb or keto diet.

Vitamin and Mineral Content in Stewed Chicken Drumstick

Stewed Chicken Drumsticks are an excellent source of several vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are essential for maintaining good health and preventing anemia, among other things.

Healthy Recipe Ideas using Stewed Chicken Drumstick

There are many delicious ways to incorporate Stewed Chicken Drumsticks into your diet. Here are a few healthy recipe ideas to get you started:

  • Chicken vegetable soup
  • Chicken and broccoli stir-fry
  • Chicken and sweet potato curry

Potential Health Benefits of Stewed Chicken Drumstick

In addition to being delicious and nutritious, Stewed Chicken Drumsticks may offer several potential health benefits, including:

  • Improved bone health
  • Enhanced immune function
  • Reduced risk of heart disease
  • Improved brain function

Precautions and Considerations when Cooking Stewed Chicken Drumstick

When cooking Stewed Chicken Drumsticks, it is important to take some basic precautions to ensure that the food is safe to eat. Some things to keep in mind include:

  • Make sure the chicken is cooked to an internal temperature of 165°F (74°C) to kill any bacteria or other pathogens.
  • Avoid using contaminated cutting boards, utensils, or other kitchen equipment when preparing the chicken.
  • Refrigerate any leftovers promptly and consume them within a few days.

Storing and Handling Stewed Chicken Drumstick

To keep your Stewed Chicken Drumsticks fresh and flavorful, it is important to store and handle them properly. Here are some tips to keep in mind:

  • Refrigerate raw chicken drumsticks as soon as possible after purchasing them from the store. Use them within a few days.
  • Store cooked chicken drumsticks in an airtight container in the refrigerator for up to four days.
  • When reheating leftover chicken, make sure it is heated to an internal temperature of 165°F (74°C).

Other Ways to Cook Drumsticks

While Stewed Chicken Drumsticks are certainly delicious, there are many other ways to prepare this tasty and nutritious food. Some other cooking methods to consider include:

  • Baked chicken drumsticks
  • Grilled chicken drumsticks
  • Fried chicken drumsticks

“Chicken soup is good for the soul, but stewed chicken drumsticks are good for the body and soul.”

Frequently Asked Questions About Stewed Chicken Drumsticks

1. How many calories are in one medium sized stewed chicken drumstick?

One medium sized stewed chicken drumstick (with skin eaten) contains 115 calories.

2. What is the nutritional value of a stewed chicken drumstick?

Aside from its calorie content, a stewed chicken drumstick (with skin eaten) is also a good source of lean protein, vitamin B6, and niacin. It is also relatively low in saturated fats compared to other cuts of chicken.

3. Is it healthy to eat stewed chicken drumsticks?

Yes, stewed chicken drumsticks (with skin eaten) can be a healthy part of a balanced diet, especially when eaten in moderation and paired with other nutritious foods like vegetables, whole grains, and healthy fats.

4. How can I cook stewed chicken drumsticks?

To make stewed chicken drumsticks, first sear the drumsticks in a pan, then add in your preferred stew ingredients (such as onions, garlic, tomatoes, and broth). Simmer on low heat until the chicken is cooked through and the sauce has thickened. You can also cook stewed chicken drumsticks in a slow cooker for 4-6 hours on low heat.

5. Can I eat the skin on a stewed chicken drumstick?

Yes, the skin on a stewed chicken drumstick can be eaten. However, keep in mind that the skin is high in saturated fat, so it should be eaten in moderation if you are watching your fat intake.

Nutritional Values of 1 Medium (yield After Cooking, Bone Removed) Stewed Chicken Drumstick (Skin Eaten)

UnitValue
Calories (kcal)115 kcal
Fat (g)6.01 g
Carbs (g)0 g
Protein (g)14.31 g

Calorie breakdown: 49% fat, 0% carbs, 51% protein

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