If you're a fan of coffee cake but don't want to indulge in a whole slice, the mini version is perfect for you. Weighing in at 71g, a single mini coffee cake contains around 160 calories.

Despite its smaller size, the mini coffee cake still packs a punch in terms of flavor and nutrition. It contains a balanced amount of carbs, fat, and protein, making it a satisfying snack or dessert option.

In this article, we'll delve deeper into the nutritional information of the mini coffee cake, explore its potential health benefits, and even provide a recipe for making it at home.

Calories in Mini Coffee Cake

As mentioned previously, a mini loaf (71 g) coffee cake contains approximately 160 calories. While this may seem like a lot for a small treat, it can be easily incorporated into a balanced diet as a dessert or snack option.

Fat Content in Mini Coffee Cake

Each mini coffee cake contains around 8 grams of fat. While this may seem high, it is important to note that not all fat is bad, and the mini coffee cake also contains healthy fats from sources such as nuts or seeds.

Sugar Content in Mini Coffee Cake

A mini coffee cake typically contains around 12 grams of sugar. While this is a moderate amount, it is important to be mindful of added sugars in one's overall diet.

Carbohydrate Content in Mini Coffee Cake

Each mini coffee cake contains approximately 21 grams of carbohydrates. The carbohydrates in the mini coffee cake come from sources such as flour and sugar, providing a quick source of energy.

Protein Content in Mini Coffee Cake

Each mini coffee cake contains roughly 2 grams of protein. While this may not seem like a lot, it is still a valuable source of nutrition, especially when paired with other protein-rich foods throughout the day.

Vitamins and Minerals in Mini Coffee Cake

The mini coffee cake may also contain small amounts of various vitamins and minerals depending on the recipe. For example, if the recipe included nuts or seeds, the mini coffee cake may contain healthy fats and minerals such as magnesium or zinc.

Benefits of Mini Coffee Cake

While the mini coffee cake should still be consumed in moderation, there are potential benefits to indulging in the occasional treat. For example, treating oneself to a satisfying dessert can help with feelings of deprivation or restriction in one's overall diet.

Serving Suggestions for Mini Coffee Cake

The mini coffee cake can be enjoyed on its own, or paired with various toppings or accompaniments. For example, some options may include sliced fruit, whipped cream, or a drizzle of caramel sauce.

Caution for Mini Coffee Cake Consumers

While the mini coffee cake is a small treat, it is important to be mindful of portion sizes and frequency of consumption. The mini coffee cake may contain added sugars or unhealthy fats if purchased from certain sources, so it is important to read ingredient labels when possible.

How to Make Mini Coffee Cake at Home

Making a mini coffee cake at home can be a fun and rewarding experience. Here is a simple recipe to get started: Ingredients: - ½ cup all-purpose flour - ¼ cup sugar - ¼ tsp baking powder - ¼ tsp baking soda - Pinch of salt - ¼ cup brewed coffee - 2 tbsp unsalted butter, melted - 1 egg - ¼ tsp vanilla extract Instructions: 1. Preheat oven to 350°F (175°C). Grease a mini loaf pan. 2. In a medium bowl, whisk together flour, sugar, baking powder, baking soda, and salt. 3. In a separate bowl, whisk together coffee, melted butter, egg, and vanilla extract. 4. Pour the wet ingredients over the dry ingredients, and stir until just combined. 5. Pour the batter into the prepared mini loaf pan. 6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 7. Allow the mini coffee cake to cool in the pan for a few minutes, then transfer to a wire rack to cool completely.