If you're a muffin lover, you might indulge in a 1 muffin (100 g) Streusel Topped Blueberry Muffin once in a while. But before you do, you might want to know that this particular muffin contains 370 calories. That's a lot of calories for just one muffin, so it's worth examining what's in it.
In addition to the calories, this muffin has 45 grams of carbohydrates, 17 grams of fat, and 5 grams of protein. It also has 3.5 grams of saturated fat, 23 grams of sugar, 40 milligrams of cholesterol, and 420 milligrams of sodium. But it's not all bad news. The muffin also contains 2 grams of fiber and some key vitamins and minerals.
In this article, we'll explore what this muffin can offer nutritionally, and some tips on how to enjoy it in moderation.
Calories in 1 muffin
As mentioned earlier, this muffin contains 370 calories. That's a significant amount compared to a healthy snack, but not too bad if you're having it as a treat. To put that number in perspective, it's about the same amount of calories you'd find in a double cheeseburger from a fast food restaurant.
Carbohydrates in 1 muffin
This muffin has 45 grams of carbohydrates, which isn't too surprising given that it's made with flour and sugar. It's worth noting, however, that not all carbs are created equal. The muffin has some fiber in it, which can help slow the absorption of sugar into the bloodstream and keep you feeling fuller for longer.
Fat in 1 muffin
This muffin has 17 grams of fat, which is quite a lot if you're trying to watch your intake. However, it also has some healthy fats, such as those found in the nuts and seeds used in the streusel topping.
Protein in 1 muffin
At 5 grams, this muffin isn't exactly a protein powerhouse. But it can still contribute to your daily protein needs, especially if you pair it with a protein-rich food like Greek yogurt or eggs.
Saturated Fat in 1 muffin
This muffin has 3.5 grams of saturated fat, which is about 18% of the recommended daily intake for adults. While that's not terrible, it's worth being mindful of your intake of saturated fat, which can contribute to heart disease.
Sugar in 1 muffin
With 23 grams of sugar, this muffin is definitely on the sweet side. While there's nothing inherently wrong with enjoying sweet treats, you might want to balance it out with some less sugary options throughout the day.
Cholesterol in 1 muffin
This muffin has 40 milligrams of cholesterol, which is about 13% of the recommended daily intake for adults. While this isn't necessarily a cause for concern for most people, it's something to be aware of if you're watching your cholesterol intake.
Sodium in 1 muffin
This muffin has 420 milligrams of sodium, which is about 18% of the recommended daily intake for adults. Sodium is an essential mineral that we need for proper bodily function, but most people consume too much of it.
Fiber in 1 muffin
With 2 grams of fiber, this muffin can help you reach your daily fiber needs. Fiber is important for digestive health and can help keep you feeling full for longer.
Vitamins and Minerals in 1 muffin
This muffin contains some key vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. While you can't rely on a muffin to provide all of your daily nutrient needs, it's nice to know it's not completely lacking in nutrition.
As with all treats, the key is to enjoy this muffin in moderation and balance it out with healthier choices throughout the day.
5 FAQ about Streusel Topped Blueberry Muffins
1. How many calories are in one muffin?
One Streusel Topped Blueberry Muffin contains 370 calories.
2. Are these muffins gluten-free?
It depends on the recipe used to make the muffins. Check the ingredients or ask the bakery where you purchase them to ensure whether they are gluten-free or not.
3. Can these muffins be frozen?
Yes, you can freeze Streusel Topped Blueberry Muffins for up to 3 months if properly stored in an airtight container.
4. What is the sugar content in these muffins?
The sugar content in Streusel Topped Blueberry Muffins varies depending on the recipe and baking method used. It's best to check the nutrition label or ask the bakery where you purchase them for the exact sugar content.
5. Can I make these muffins healthier?
Yes, you can make these muffins healthier by substituting some of the ingredients with healthier alternatives. For example, you can replace some of the flour with oat flour or almond flour, reduce the amount of sugar, and use low-fat milk or yogurt instead of regular milk.