If you're looking for a low-fat and delicious treat, this 1 muffin (112 g) Low Fat Pumpkin Muffin is the perfect option for you! Not only does it satisfy your cravings, but it is also packed with essential nutrients that your body needs to thrive. At 320 calories per serving, you can enjoy this muffin guilt-free.
In addition, this Pumpkin Muffin is an excellent source of fiber, protein, vitamin A, iron, and calcium. It is also low in fat and sugar, making it an ideal snack choice for anyone who wants to maintain a healthy lifestyle.
So, let's dive in and learn more about the nutritional content of this delicious muffin.
The Calorie Count
As mentioned earlier, this muffin contains 320 calories, which makes it an excellent option for anyone who wants to enjoy a low-fat snack without feeling guilty. However, it is important to keep in mind that the calorie count may vary depending on the recipe's ingredients and serving size.
Fat Content
This low-fat pumpkin muffin contains only 3 grams of fat per serving, which is significantly lower than traditional muffin recipes that can contain up to 20 grams of fat per serving. The use of pumpkin puree in the recipe makes the muffin moist and creamy without adding extra fat, making it a perfect snack for people who want to control their fat intake.
Carbohydrate Count
One serving of this low-fat pumpkin muffin contains 65 grams of carbohydrates, making it an excellent source of energy for your body. Most of the carbohydrates in the muffin come from pumpkin puree, which is a healthy source of complex carbohydrates that provide sustained energy to your body.
Fiber Content
This pumpkin muffin is an excellent source of fiber, with 5 grams of fiber per serving. Fiber is an essential nutrient that promotes digestive health, keeps you feeling full for longer, and may help lower your risk of chronic diseases such as heart disease, diabetes, and cancer.
Sugar Level
With only 12 grams of sugar per serving, this low-fat pumpkin muffin is a great option for people who want to reduce their sugar intake. The use of pumpkin puree and spices such as cinnamon, allspice, and nutmeg in the recipe adds natural sweetness to the muffin without adding extra sugar, making it a healthier alternative to traditional muffins.
Protein Amount
This pumpkin muffin contains 7 grams of protein per serving, which is a significant amount for a snack food. Protein is an essential nutrient that plays a crucial role in building and repairing your body's tissues and muscles.
Vitamin A Content
One serving of this low-fat pumpkin muffin provides 100% of your daily recommended intake of vitamin A. Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, skin, and immune system function.
Iron Content
This pumpkin muffin is also a good source of iron, providing 10% of your daily recommended intake per serving. Iron is a mineral that is essential for the production of red blood cells, which carry oxygen throughout your body.
Calcium Level
One serving of this muffin provides 6% of your daily recommended intake of calcium, making it a decent source of this essential mineral. Calcium is an essential nutrient that plays a crucial role in maintaining healthy bones and teeth and promoting proper muscle and nerve function.
Allergens Info
This low-fat pumpkin muffin recipe is free from most common allergens, including wheat, gluten, dairy, soy, and nuts. However, it is always a good idea to double-check the ingredients and consult with your doctor if you have any food allergies or intolerances.
Eating healthy doesn't have to be boring. With this low-fat pumpkin muffin, you can indulge your sweet tooth and still maintain a healthy lifestyle.
5 Frequently Asked Questions About Low Fat Pumpkin Muffin (320 calories)
1. What is the nutritional value of a Low Fat Pumpkin Muffin?
A Low Fat Pumpkin Muffin contains 320 calories, 3g of fat, 68g of carbohydrates, 3g of fiber, 3g of protein, and 34g of sugar.
2. Is the Low Fat Pumpkin Muffin suitable for people with dietary restrictions?
The muffin contains wheat and egg, so it may not be suitable for people with celiac disease or egg allergies. It is also not suitable for vegans, as it contains dairy and honey.
3. How does the Low Fat Pumpkin Muffin taste?
The Low Fat Pumpkin Muffin has a slightly sweet and nutty flavor, with a moist texture. The pumpkin adds a spicy and earthy note to the muffin.
4. Is the Low Fat Pumpkin Muffin a healthy breakfast option?
The Low Fat Pumpkin Muffin is relatively low in fat and calories, but it is high in sugar. It may be a good occasional treat, but it should not be a regular breakfast option. It is always best to pair it with a source of protein, such as Greek yogurt or a hard-boiled egg.
5. Can the Low Fat Pumpkin Muffin be frozen?
Yes, you can freeze the Low Fat Pumpkin Muffin. Place it in an airtight container or a freezer bag and freeze for up to three months. To thaw, transfer the muffin to the fridge overnight.