A 1 muffin (21 g) serving of Pumpkin Spice Muffin contains 90 calories.
In addition to the calories, a single serving of this muffin contains the following nutritional values: Total Fat: 5 grams, Total Carbohydrates: 10 grams, Protein: 1 gram.
In this article, we'll explore the ingredients, caloric value, servings per container, allergens, macronutrient breakdown, ideal consumption time, health benefits, possible side effects, storage instructions and variations of this delicious muffin.
Ingredients
The ingredients of 1 muffin (21 g) Pumpkin Spice Muffin includes: wheat flour, sugar, vegetable oil, eggs, pumpkin puree, cinnamon, nutmeg, ginger, baking powder, and baking soda. The muffins contain no artificial flavors, colors, or preservatives.
Caloric Value
One 1 muffin (21 g) Pumpkin Spice Muffin contains 90 calories. These calories come mainly from carbohydrates and fats.
Servings Per Container
One container of these muffins contains 12 servings. Each serving is a single 1 muffin (21 g) Pumpkin Spice Muffin.
Allergens
The muffin contains wheat, eggs, and soy. It may also contain traces of nuts.
Macronutrient Breakdown
One 1 muffin (21 g) Pumpkin Spice Muffin contains 5g of total fat, 10g of total carbohydrates, and 1g of protein. The fat in the muffin comes from vegetable oil and the carbohydrates come from wheat flour and sugar.
Ideal Consumption Time
The muffin is an ideal breakfast or snack option. It can be enjoyed any time of the day as a quick and tasty treat.
Health Benefits
Pumpkin puree used in the muffin is a rich source of Vitamin A and fiber. Vitamin A is essential for maintaining healthy skin and vision. Fiber is important for maintaining digestive health and can help regulate blood sugar levels.
Possible Side Effects
Overconsumption of the muffin can lead to an increase in total calorie intake, which may result in weight gain. Individuals with a wheat, egg, or soy allergy should avoid consuming the muffin.
Storage Instructions
The muffin can be stored in a cool dry place for up to 5 days. It is recommended to store the muffin in an airtight container to maintain freshness.
Variations
The recipe for these muffins can easily be adapted to create variations such as Apple cinnamon, Chocolate chip, and Blueberry muffins. Simply swap out the pumpkin puree with your desired flavor and follow the same recipe to create a unique twist on this classic treat.
5 FAQs About Pumpkin Spice Muffin
1. What is the calorie count of one pumpkin spice muffin?
One pumpkin spice muffin contains 90 calories.
2. Is pumpkin spice muffin healthy?
Pumpkin spice muffins can be a healthy snack option if consumed in moderation. They contain pumpkin, which is loaded with fiber and vitamins. However, some recipes may contain added sugar and fat, which can make the muffins less healthy.
3. Are pumpkin spice muffins gluten-free?
It depends on the recipe. Homemade pumpkin spice muffins can be made gluten-free by using gluten-free flour substitutes. However, commercially sold pumpkin spice muffins may contain wheat flour, which is not gluten-free.
4. Can pumpkin spice muffins be frozen?
Yes, pumpkin spice muffins can be frozen. Make sure to cool down the muffins completely before freezing them. Wrap them in plastic wrap or aluminum foil and place them in an airtight container before freezing.
5. Can pumpkin spice muffins be made healthier?
Yes, pumpkin spice muffins can be made healthier by using whole wheat flour, natural sweeteners such as honey or maple syrup, and reducing the amount of added sugar and fat. Adding nuts or seeds can also increase the nutritional value of the muffins.