Looking for a tasty treat to satisfy your cravings? Look no further than the Salted Caramel Blondie Blizzard from Dairy Queen - a delicious mix of ice cream, caramel, and blondie pieces blended together into a creamy, indulgent treat. But before you indulge, let's take a closer look at the nutritional value of this creamy confection.
One small serving of the Salted Caramel Blondie Blizzard contains 770 calories, 35 grams of fat and 23 grams of saturated fat, 85 milligrams of cholesterol, and 460 milligrams of sodium. It also contains 102 grams of carbohydrates and 78 grams of sugar, with just 9 grams of protein and 1 gram of fiber. While this treat is certainly high in calories and sugar, it can still be enjoyed in moderation as part of a balanced diet.
In this article, we'll explore some tips for enjoying the Salted Caramel Blondie Blizzard while still prioritizing your health and nutritional goals.
Calories and Serving Size
At 770 calories per serving, the Salted Caramel Blondie Blizzard is not a low-calorie treat. It's important to be mindful of serving size and to enjoy this treat in moderation. You may want to consider sharing a small serving with a friend, or opting for a smaller size altogether.
Fat and Saturated Fat
One small serving of the Salted Caramel Blondie Blizzard contains 35 grams of fat, which is 54% of the recommended daily intake for a 2,000 calorie diet. It also contains 23 grams of saturated fat, which is more than the recommended daily limit of 20 grams for a 2,000 calorie diet. While fat is an important part of a healthy diet, it's important to consume it in moderation and opt for healthier sources of fat whenever possible.
Cholesterol and Sodium
In addition to its high calorie and fat content, the Salted Caramel Blondie Blizzard is also quite high in cholesterol and sodium. One small serving contains 85 milligrams of cholesterol and 460 milligrams of sodium. It's important to limit your intake of these two nutrients, as excessive amounts can contribute to heart disease.
Carbohydrates and Sugar
The Salted Caramel Blondie Blizzard is quite high in carbohydrates and sugar. One small serving contains 102 grams of carbohydrates and 78 grams of sugar. While carbohydrates are an important part of a healthy diet, it's important to consume them in moderation and choose healthier sources such as whole grains, fruits, and vegetables. Too much sugar can also contribute to weight gain and other health problems, so it's important to limit your intake.
Protein and Fiber
The Salted Caramel Blondie Blizzard is not a significant source of protein or fiber. One small serving contains just 9 grams of protein and 1 gram of fiber. While it's important to consume protein and fiber as part of a healthy diet, it's not necessary to obtain them from treats like the Salted Caramel Blondie Blizzard.
Allergens
The Salted Caramel Blondie Blizzard contains several common allergens, including milk, wheat, eggs, and soy. If you have allergies or sensitivities to these ingredients, it's important to choose a different treat or opt for a custom order that excludes the allergen.
Ingredients
The Salted Caramel Blondie Blizzard contains the following ingredients: vanilla soft serve, caramel sauce, and caramel-coated blondie pieces. While these ingredients are not necessarily unhealthy in moderation, it's important to be mindful of the nutritional value of any treat you consume.
Healthy Eating Tips
If you're looking to enjoy the Salted Caramel Blondie Blizzard while still prioritizing your health and nutritional goals, here are some tips to keep in mind:
- Opt for a smaller size or consider sharing with a friend.
- Choose healthier sources of fat, such as nuts or avocados, in your other meals throughout the day.
- Limit your intake of cholesterol and sodium in other meals throughout the day.
- Choose healthier sources of carbohydrates such as whole grains, fruits, and vegetables.
- Limit your intake of sugar in other meals throughout the day.
Blizzard Fan Club
If you're a fan of the Salted Caramel Blondie Blizzard, consider joining the Blizzard Fan Club. By signing up, you'll receive exclusive deals, promotions, and news about new Blizzard flavors.
Sustainability
At Dairy Queen, we're committed to sustainability and reducing our environmental impact. That's why we've made several changes to our operations and practices, including:
- Reducing water and energy use in our stores.
- Implementing recycling programs in our stores.
- Sourcing ingredients from responsible and sustainable suppliers.
- Reducing waste and packaging in our products.
"Life is uncertain, but ice cream is a sure thing." - Anonymous
FAQs about the Salted Caramel Blondie Blizzard (Small)
1. What is the Salted Caramel Blondie Blizzard?
The Salted Caramel Blondie Blizzard is a frozen dessert sold at Dairy Queen. It consists of vanilla soft serve blended with caramel sauce and chunks of blondie brownie, topped with whipped cream and a sprinkle of sea salt.
2. How many calories are in the Salted Caramel Blondie Blizzard (Small)?
The Salted Caramel Blondie Blizzard (Small) contains 770 calories. This is a significant amount of calories for a small dessert, so it should be consumed in moderation.
3. Does the Salted Caramel Blondie Blizzard contain any allergens?
Yes, the Salted Caramel Blondie Blizzard contains milk, wheat, soy, and eggs. It may also contain tree nuts and peanuts, depending on the manufacturing facility where it is produced.
4. Can I customize my Salted Caramel Blondie Blizzard?
Yes, you can customize your Salted Caramel Blondie Blizzard by asking for different toppings or mix-ins. However, keep in mind that this may alter the calorie count and nutritional information of the dessert.
5. Is the Salted Caramel Blondie Blizzard a healthy dessert option?
No, the Salted Caramel Blondie Blizzard is not a healthy dessert option. It contains a high amount of calories, sugar, and fat, and should be consumed in moderation as a treat rather than a regular part of a balanced diet.